STRESS AND BETTER SLEEP

STRESS AND BETTER SLEEP

Try To Get 7.5 to 8 Hours Of Sleep A Night To Feel Rested and Reduce Cortisol Levels
Cortisol is the stress hormone**.

Strategies that may help you sleep:

  • Reduce your caffeine intake. Caffeinated beverages can keep you up at night and increase the urge to urinate throughout the night. If you can’t cut caffeine out entirely, Hatipoglu* recommends to at least eliminate your intake of caffeine in the afternoon and evening.
  • Curb the use of electronics in the bedroom. Television is a no-no in the bedroom, as it will keep you up when you need to be focusing on resting. Watch TV in another room, and turn it off at least an hour before you want to nod off. Try reading a book or listening to relaxing music instead.
  • Keep your bedroom cool, dark, and calm. Removing all light from the room, using light-blocking curtains, and outfitting your bed with appropriate bedding helps to create an atmosphere that is conducive to sleep.
  • Create a regular bedtime schedule. Hatipoglu says you need to train your body to get a good night’s sleep. One of the most important ways you can do this is to create a scheduled bedtime and stick to it as closely as possible each night. You can incorporate things into this routine that get your body ready for bed, such as having a few sips of relaxing chamomile tea, meditating, or doing deep breathing exercises before you close your eyes.

“You need to identify the sources of your stress so you can start to deal with them in positive ways,” says Garcia-Banigan♦. Here are some suggestions:

  • Exercise more. Increasing the amount of exercise you get is a great way to burn off stress. Exercise can also help you reach or maintain a healthy weight and control your blood sugar. “If you can, you might want to bump up your exercise to about 60 minutes a day,” Garcia-Banigan advises.
  • Eat well. Maintaining good nutrition when you’re stressed helps control blood sugar levels. “You need to make sure to get the right nutrition so you have the energy to deal with stress,” Garcia-Banigan says.
  • Improve your coping style. Try replacing negative thoughts with positive thoughts, reducing the stress triggers you can, and being good to yourself. “Learn to manage your time well and make yourself a priority,” Garcia-Banigan says.
  • Learn stress reduction techniques. Breathing exercises, meditation, and progressive relaxation are all techniques that people have found to be helpful for stress management. Practice stress-relieving activities that work for you.
  • Get support. Talk to friends and loved ones about your feelings. Ask your caregivers about stress management assistance, and consider joining a support group where you can share feelings, ideas, and advice. Journaling helps.

* Betul Hatipoglu, MD, is a physician in the Cleveland Clinic’s Department of Endocrinology, Diabetes, and Metabolism.

♦ Dinamarie C. Garcia-Banigan, MD, MPH, an endocrinologist and diabetes specialist at the Lahey Clinic in Burlington, MA

** “Stress hormones include cortisol, adrenalin, and growth hormone,” Dr. Arafah says. They all have the ability to increase blood sugar levels.”

STRESS MANAGEMENT HELP

CONTACT

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management 
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

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PHILIPPINES Super Typhoon Haiyan Donations

PHILIPPINES Super Typhoon Haiyan Donations

 

Please consider giving to MERCY CORPS
for Philippines Haiyan Relief
that provides 88% of Donations to actual
aid in water, food, sanitation and shelter.

ABOUT MERCY CORPS

DONATIONS

Quick facts: What you need to know about Super Typhoon Haiyan

Philippines, November 14, 2013

  • Typhoon Haiyan ravaged the Philippines on November 8, 2013. The storm affected nearly 12 percent of the country’s population, leaving them in dire need of clean water, food and shelter. Photo: Courtesy of Nove foto da Firenze

On November 8, 2013, Super Typhoon Haiyan cut a devastating path across the central Philippines. The UN is coordinating a massive humanitarian response to help nearly 12 million people affected by the strongest storm on record, and Mercy Corps’ emergency team is working to get supplies like water purifiers, generators, tents and blankets to survivors.

Here are some key facts about the situation in the Philippines right now:

Super Typhoon Haiyan

  • Storm strength: Equivalent of Category 5, the highest — and the strongest tropical cyclone to ever make landfall
  • Sustained wind speed at landfall: 195 miles per hour — breaking the previous highest record of 190 mph)
  • Wind gusts: Up to 235 miles per hour
  • Surge in sea level during the storm: 13 feet

Impact

  • World Health Organization disaster classification: Category 3, the highest — on par with the 2004 Indian Ocean tsunami and the Haiti earthquake in 2010
  • People affected: 11.8 million — nearly 12% of the country’s population
  • Death toll (reported thus far): 4,460
  • People left homeless: 921,212
  • People in need of food: 2.5 million
  • Amount of area destroyed in the storm’s path: 70 to 80 percent
  • Homes damaged or destroyed: 281,091
  • Amount of homes lost in hardest-hit areas: 90 percent
  • Most immediate threats to survivors (in order of urgency): Lack of safe drinking water, no shelter, untreated injuries and illnesses, insufficient food, lack of sanitation and personal hygiene items, lack of household supplies like fuel

The Philippines

  • Population: 98 million
  • Population living on less than $2 per day: 2 in 5
  • Number of babies to be born in typhoon-affected areas this month: 12,000
  • Share of roads that are paved: 22.2 percent
  • Global rank on infrastructure quality in 2009: 94
  • Global rank on infrastructure quality in 2011: 113

Emergency response

  • Members of Mercy Corps’ emergency team: Experts in water, sanitation, logistics and distribution
  • Number of disasters our team has responded to since 2007: 23
  • Our immediate priorities: Clean water, sanitation, temporary shelter and food
  • Source of emergency relief supplies: Local wholesalers and vendors, to support the recovery of the local economy
  • When a larger permanent team is likely to be in place: December, with a focus on recovery and long-term rebuilding
  • Our recovery specialties: Economic support via cash transfers, mobile money or work to repair infrastructure. Helping children heal from trauma with dedicated creative and sports programs that help them regain a sense of normalcy.
  • Funding requested by the UN: $301 million
  • Months of recovery that will cover: Only the first 6
  • Amount still needed: 81%

 

How you can help

 

 

______________________________________________________________

Thank you for your consideration and prayers.

-Richard

 

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management 
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

 

MONDAY, TUESDAY, WEDNESDAY, THURSDAY, ANGER MANAGMENT, CLASSES, IN ATLANTA

MONDAY, TUESDAY, WEDNESDAY, THURSDAY, SATURDAY
ANGER MANAGEMENT CLASSES IN ATLANTA

Richard Taylor Atlanta Anger Management

Updated: 11/20/2015

5555 Exterior From 4A Exit Ramp

ANGER MANAGEMENT
MONDAY NOON CLASS

Come join a Monday 12:00 NOON Class.

NOON to 1:00PM
Arrive by 11:55AM

No Drop Ins. By Approval. Call 678-576-1913 To Enroll.
No Enrollment Fees.

MONDAY NOON 12:00PM – 1:00PM (1 Hour) $25/Class
Small Classes up to five participants. Call to reserve your seat.

Pay $25.00 as you attend. | CASH | MC |  VISA | AMEX | No Checks.

ANGER MANAGEMENT
TUESDAY EVENING CLASSES

Come join a Tuesday Class.

No Drop Ins. By Approval. Call 678-576-1913 To Enroll.
No Enrollment Fees.

TUESDAY EVENINGS 6:30PM – 7:30PM (1 Hour) Prime Time : $30/Class
Small Classes up to five participants. Call to reserve your seat.

Pay $30.00 as you attend.

Take the number of classes you need to fulfill your referral requirements or call to discuss.

Arrive to front of building by 6:20PM
Richard will meet you at the front door of Building 5555
[Sign: Glenridge Highlands One]

TUESDAY EVENINGS 8:00PM – 9:00PM (1 Hour) $25/Class
Small Classes up to five participants. Call to reserve your seat.
Less traffic, cost less.

Pay $25.00 as you attend.

Take the number of classes you need to fulfill your referral requirements or call to discuss.

Arrive to front of building by 7:55PM
Richard will meet you at the front door of Building 5555
[Sign: Glenridge Highlands One]

Call 678-576-1913 for information and sign up.

Judges, Solicitor General’s, Probation Officers, PreTrial Officers in different counties all have different anger management requirements to fulfill their needs for you. It is your responsibility to check with them and ask questions to what they will accept to fulfill your court requirements.

  • All Payments Non Refundable.
  • Please call your contact and ask what they will accept/require.


ANGER MANAGEMENT
WEDNESDAY EVENING CLASSES

Come join our most popular classes on Wednesday.

No Drop Ins. By Approval. Call 678-576-1913 To Enroll.
No Enrollment Fees.

WEDNESDAY EVENINGS 8:00PM – 9:00PM (1 Hour) $25/Class

Small Classes up to five participants. Call to reserve your seat.
Less traffic, cost less.

Pay $25.00 as you attend.

Take the number of classes you need to fulfill your referral requirements or call to discuss.

Arrive to front of building by 7:55PM
Richard will meet you at the front door of Building 5555
[Sign: Glenridge Highlands One]

Call 678-576-1913 for information and sign up.


ANGER MANAGEMENT
THURSDAY EVENING CLASS

Come join our 2 Hour Class on Thursday.

No Drop Ins. By Approval. Call 678-576-1913 To Enroll.
No Enrollment Fees.

THURSDAY EVENINGS 6:30PM – 8:30PM (2 Hour) $60/Class
$30/Hr x 2 hours Of Class = $60.00

Pay $60.00 as you attend. Cut your number of visits in half.

You save transportation cost and time, eco friendly.

  • 3 Classes ( 6 Hours)
  • 4 Classes ( 8 Hours)
  • 5 Classes (10 Hours)
  • 6 Classes (12 Hours)
  • 7 Classes (14 Hours)
  • 8 Classes (16 Hours)

Arrive to front of building by 6:20PM
Richard will meet you at the front door of Building 5555
[Sign: Glenridge Highlands One]

Call 678-576-1913 for information and sign up.

Judges, Solicitor General’s, Probation Officers, PreTrial Officers in different counties all have different anger management requirements to fulfill their needs for you. It is your responsibility to check with them and ask questions to what they will accept to fulfill your court requirements.

  • All Payments Non Refundable.
  • Please call your contact and ask what they will accept/require.

ANGER MANAGEMENT SATURDAY ONE DAY 8 HOUR CLASS:
SATURDAYS More information
$25/Hr

3 Hours 1:30pm to 4:30pm $75.00
4 Hours 1:30pm to 5:30pm $100.00
6 Hours 9:00am to 4:00pm $150.00 (Includes AM, Lunch, PM breaks)
8 hours 9:00am to 5:30pm $200.00 (Includes AM, Lunch, PM breaks)

Call 678-576-1913 for information and sign up.

You save transportation cost and time, eco friendly.

NOTE: Our Standard Offering is 8 Hours Of Classes to cover most of the information needed to control your anger. We offer any number of hours of classes needed or wanted. Some individuals need 12 hours, 16 hours and even 24 hours of class time. Inquire to set up.

Judges, Solicitor General’s, Probation Officers, PreTrial Officers in different counties all have different anger management requirements to fulfill their needs for you. It is your responsibility to check with them and ask questions to what they will accept to fulfill your court requirements.

  • All Payments Non Refundable.
  • Please call your contact and ask what they will accept/require.

Saturday Conference Room


WHAT YOUR RECEIVE:

A.) All documents to relieve you of your case requirements.

B.) Certificate Of Completion Offered For All Who Complete Classes, hand signed by Director Richard Taylor and Corporate Seal.

C.) Letter Of Completion Addressed To Your Referring Party With All Your Case Particulars, Completion of # of Hours Required, Explains Our Methodology, and who we are.

D.) Work Book of Class Topics

E.) Richard Taylor Owner/Director experience and sense of humor allowing you a positive Anger Management experience that you actually learn some new Life skills to use to improve your performance at home, work and out in public.

F.) You receive a model of Anger Management with tools/methods that actually work. When used they will improve your interpersonal relationships in your personal, business and public life. You will be able to reduce your reaction to anger triggering events to more appropriate responses that enhance your life.

G.) Complimentary Designer Coffee, Hot Tea, Filtered Water
OK To Bring Your Own or Snacks

H.) Free Safe Parking, Building has 24/7 Security

We look forward to helping you! – Richard


WHO SHOULD ATTEND:

–> Court Ordered Clients Needing Anger Management Classes
–> Volunteer Clients
–> Angry People
–> Anger is appearing too often, too intense
–> Anger is affecting your relationships
–> Anger has become physical
–> Anger is becoming verbally abusive
–> Anger is appearing in your work life or while out in public
–> Couples with relationship issues and Anger is often felt
–> Road Ragers
–> Anger affecting your golf game
–> If you are stuck, don’t feel much
–> Sick of stuffing feelings
–> You are a passive Person
–> You say: “I never get angry.”
–> You are in a Toxic Relationship that is almost over
–> You are single but know anger affects your relationships
–> Bad Moods predominate each day
–> Your partner, friends or family tell you, “You need Anger Management.”

CONTACT:

Richard TaylorDirector Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers
Certified ​MHS ​Bar-On Emotional Intelligence​ EQ-i 2.0 ​Provider
Blogger at 
Atlanta Anger Management Blog​
Recognized Member by WWANA (Who’s Who Among Notable Alumni) 
NEWS: Appeared on CBS46 News 6:14PM 11/04/15​ “EXTREME ROAD RAGE”

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Social Media
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You Tube: https://www.youtube.com/channel/UCUX5h488XDHh31TR-_Z6f4g
Yelp: http://www.yelp.com/biz/atlanta-anger-management-atlanta
About.Me about.me/richardtaylorAAM

#1 Oldest Certified Anderson and Anderson™ Anger Management Provider In Atlanta
The Best Of The Best In Anger Management & Emotional Intelligence

USA nationally recognized as a leading ​Anger Management Expert​
Atlanta’s #1 Oldest Certified Anderson and Anderson™ Anger Management Provider
Court Certified and Approved For 50 US States
Unique High Conflict Management Relationship Coach​

Georgia Road Rage Tragedy

Georgia Road Rage Tragedy
Our hearts go out to this family and friends.
Stop the madness.

CBS Atlanta 46

CBS Tony McNary interviews family of Road Rage Victim death from Road Rage.

If you are get mad while driving ( Road Rage ) do something about it before tragedy strikes you and innocent people.

ATLANTA ANGER MANAGEMENT
ROAD RAGE COUNSELING EDUCATION

– Volunteer Rageful Drivers and Court Ordered Rageful Drivers –

You just experienced a driving episode of ” Road Rage”. You lost it and and a scary thing happened with another driver…it worked out but you admit it is time to find out how to control yourself better. You do not want to be charged with Road Rage and have to go to jail and be charged with an official Road Rage charge.

OR you have been charged with Road Rage and are required to attend Anger Management classes.

Call now and set things up with Richard at 678-576-1913.

Get help immediately before it is too late and consequences get out of hand. People are killed often in Road Rage incidents.

Do something now.

Richard understands, call 678-576-1913

CONTACT

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: http://www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

Neuropsychologist – Dr Rick Hanson – Hardwiring Happiness Book Interview

Neuropsychologist – Dr Rick Hanson

NeuroPsychologist & Best Selling Author, Dr. Rick Hanson talks about his new book – Hardwiring Happiness. The new new brain science of contentment, calm, and confidence. Dr. Hanson was in town as part of the Neuroplasticity and Education Conference which took place in Vancouver on October 25th, 2013.

ATLANTA CONTACT RICHARD TAYLOR

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: http://www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

THE BEST WORKOUTS TO RELIEVE STRESS

THE BEST WORKOUTS TO RELIEVE STRESS

You can reduce stress and make that stress reduction last longer if you tailor your workout specifically to your personality type according to Men’s Health Magazine Article.

THE AESTHETE:  You thrive on the artistry of sports and exercise.

 

THE THRILL-SEEKER:  You work out for the rush.

THE SOCIAL ACTIVIST:  You like the camaraderie of exercising with others.

THE DEATHOPHOBE: You exercise to stay healthy, but wish there were an easier way.

THE FANATIC: You like feeling committed to your exercise routine.

THE ENERGIZED ANIMAL: You hit the gym to release energy.

Men’s Health Article

STRESS EDUCATION WITH RICHARD TAYLOR

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management 
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence