RT KALE SPINACH BLUEBERRY CHOCOLATE PROTEIN SMOOTHIE

RT KALE SPINACH BLUEBERRY CHOCOLATE PROTEIN SMOOTHIE

20 Oz Filtered Water
1 Cup Organic Kale
1 Cup Organic Spinach
1/2 Cup Organic Blueberries
1 Medium Organic Granny Smith Apple
1 Oz Navitas Organic Raw Goji Berries
1 Scoop Julian Michaels Whey Protein Vanilla Creme
2 Scoops Metabolic Maintenance Detox Complete Vanilla
2 Tbsp Spectrum Organic Ground Flaxseed
2 Tbsp Sunfood Raw Cacao Powder
1 Tbsp Navitas Organic Chia Seeds
1 Tbsp Maine Coast Sea Vegetable Seaweed Dulse Flakes
2 Tablets Hawaiian Pacific Spiruilina

Blend together 90 Seconds. Serves 3 -11 Oz Servings.
I use two Mason Jars to hold remaining contents until ingested.
I also add a bit of filtered water to these remaining jars just before consuming to thin out a bit.

Comments: Color is unappealing like dark Army Khaki but tastes great! Add water if too creamy for you. Some may like to add six filtered water ice cubes for cooler first drink.

Protein Content: 54g + Kale, Spinach, Blueberries, Apple

 

CONTACT:

Richard Taylor BS, CAMF

Richard Taylor BS, CAMF

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence 

 

FORMULA 5/3/12 IS YOUR FAT LOSS SUCCESS FORMULA

Formula 5/3/12 is your fat loss success formula: 

Eat 5 meals a day every 3 hours with a 12 hour fast. 

As many of my current clients have noted I have lost 8 lbs in 11 days with Coach Fadi & Scott Black of BodyByFadi. Check it out.

Eat 5 meals a day every 3 hours with a 12 hour fast. 

This formula is not only good for fat burning but those seeking muscular gain can also benefit from eating 5 or 6 meals every day.

Reasons To Eat 5 Or 6 Meals Each Day:

  • Speeds up metabolism.
  • Long term consumption of hard to digest large meals that are poor nutrient dense meals causes your body to “shut” down and hibernate. When this occurs the body stores more of your consumed meals as fat and stores toxins that are hidden inside of the processed foods you consume inside of your fat tissue.
  • Diminishes the desire to overeat.
  • Puts less stress on your colon.
  • Easier for your body to digest.
  • Stabilize blood sugar levels.

Success Tips

Use a timer: your watch, smart phone, tablet, computer or other timer and set it to beep every 3 hours. Eat when it tells you to eat.

[ RT start ] Make it a routine/ritual so you know when you must consume your next set of high nutrient low calorie meal. Eat smart.

To learn to eat better make it a priority to watch these DVD titles on Netflix:

  1. Hungry For Change
  2. Fat, Sick, Almost Dead
  3. Food Matters
  4. Food, Inc
  5. Tapped – Filter Water Saves You $$$$
  6. Food Documentaries on Netflix

 

Getting Healthy Folks & Vegans & Vegetarians: Smoothies are the answer! More fiber than juicing and more nutrients since the pulp is eaten as well. Easy to consume two smoothies a day or more. It’s not cooked and so nutritious!

Scott Black has written a easy to read book on it. Living On High Speed

You can You Tube it (How to Make Smoothies) and learn how easy. You don’t even need a super expensive blender but do buy a very good one for best investment.

I use OmniBlend V. (cost $240 right now..)

[ RT end ]

Pre cook and pre package your food and keep it on hand.

Carry easy to eat foods everywhere you go: Boiled eggs, healthy supplements, fruits and vegetables are good examples. Thermos type containers for hot/cold of every design abound in stores and online shopping.

Coach Scott Black of bodybyfadi.com

CONTACT 

Richard Taylor BS, CAMF

Richard Taylor BS, CAMF

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management 
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

5555 GLENRIDGE CONNECTOR – ATLANTA ANGER MANAGEMENT

5555 GLENRIDGE CONNECTOR – ATLANTA ANGER MANAGEMENT

While researching Power Numbers I came across this. The Power of our address
at 5555 GLENRIDGE CONNECTOR – ATLANTA ANGER MANAGEMENT.

5555

The 5555 number sequence is a message from the Universe that your life is about to go through some major changes, with new freedoms and living your inner- truths.

The people who choose to change their lives with some coaching with me (Richard Taylor) helping them through education and learning wake up to:

  • Higher Degrees of Consciousness
  • Increased Awareness
  • Increased Emotional Intelligence
  • Less Stress
  • More Joy
  • Less Anger
  • Less Arguments
  • Less Conflict
  • Better Communication
  • Better Listening Skills
  • Mindfulness
  • Less Multi-Tasking
  • More Peace
  • Better People Skills
  • Less Aggressive Behaviors
  • Less Passive Aggressive Behaviors
  • Learning to Give and Receive
  • Learning to Feel Awkward (Not Doing Same Destructive Behavior)
  • Breaking Chaos Cycles
  • Learn to Love Learning
  • Increase The Positives
  • Embrace Change
  • Much More +

 

DO I NEED ANGER MANAGEMENT?

 

CONTACT

Richard Taylor BS, CAMF

Richard Taylor BS, CAMF

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management 
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

Atlanta’s #1 Oldest Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence 

More on 5.

Number 5 resonates with the influences and attributes of personal freedom, unconventional, individualism, non-attachment, major life changes, life lessons learned
through experience, making important life choices and decisions, courage, motivation, telepathy, the intellect, activity, influence, the adventurer, sensuality, the promoter, natural flair, vivaciousness, health, sympathy, motivation, competitiveness, idealism, non-conventional, curiosity, magnetism, experience, pleasure-loving, vitality, the visionary, expansion, opportunity, imagination, individualism, healing, choice, mercy, kindness, invention, resourcefulness, competitiveness, self-emancipation, physicality, impulsiveness, energy, travel, excitement, auspicious opportunities.

The number 5 symbolizes the principles of multiplicity, progression and passion and signifies the need for change, variety and new growth. The number 5 relates to personal freedom, making positive choices and major life changes, transformation and transmutation.

When Angel Number 5 appears consistently it indicates that there are changes for the better coming into your life. The energies are now building up to force much needed changes and these changes may come around with unexpected haste, but they will usher in positive energies and opportunities and will catapult you along on your path in the right direction.

Recurring Number Sequence – 5’s 5 55 555 5555

For more information on all the ANGEL NUMBERS visit:

ANGEL NUMBERS – Repeating Number Sequences and Their Messages and Meanings

http://sacredscribesangelnumbers.blogspot.com/p/what-are-angel-numbers.html

GEORGIA RANKS 2nd AS MOST STRESSFUL STATE IN WHICH TO LIVE

GEORGIA RANKS 2nd AS MOST STRESSFUL STATE IN WHICH TO LIVE

In a recent 2014 study by Chris Kolmar, Chief Armchair Economist of MOVOTO
ranks Florida as #1 Most Stressed State in which to live with Georgia right behind as #2.

Do we Atlantan’s really need to be told this?

But which states take being stressed out to the next level?

Florida have earned the dubious distinction of being the most stressed out in the country.
Georgia comes in 2nd. Maybe if we have more traffic and work harder we can make it to #1 next year!

The 10 Most Stressed Out US States:

1. Florida
2. Georgia
3. New Jersey
4. California
5. Nevada
6. Illinois
7. New York
8. Maryland
9. North Carolina
10. Arizona


How MOVOTO Measured Stress (Without Stressing Out)
In order to measure stress, they selected a set of six criteria that reflect its root causes for most people and used them to look at the lower 48 states:

  • Percentage of population with a long commute (over 20 minutes)
  • Unemployment
  • Hours worked
  • Population density
  • Percentage of income spent on housing
  • Percentage of population without health insurance
  • The higher any of these was, the more stressful the people of the state are.

They used data from the U.S. Census’ American Community Survey for 2008-2012.

They ranked each state from 1 to 48 (with one being the most stressed side of the scale) in the six individual criteria. These ranks were then averaged into one Big Deal Score, the lowest of which was the most stressed out state in America. See Chart Below.

Georgians work the most hours on average of any state’s residents in our top 10 according to MOVOTO.

Could it be less people doing jobs that previously had more people doing them, so longer hours worked per worker?

Do we stress over  losing a job since the unemployment rate for Georgia is in the top 20 percent of the 48 states?

Certainly with Atlanta ranked as #2 of the Most Discourteous Drivers earlier this year our driving time / Marta commuters time, adds a lot of stress for everyone in Georgia.

The average travel time to work in the United States is 25.4 minutes, according to the U.S. Census Bureau.

Check out the interesting map that was developed to check commute time by zip code.
Zoom In, move around the map or enter your town or zip code to find commute times for your area.

Are you stressed out?

Does it express itself with AGGRESSIVE DRIVING or ROAD RAGE?

More arguments at home?

Richard Taylor or Atlanta Anger Management offers help!

STRESS MANAGEMENT HELP

COUPLE CONFLICT HELP

DRIVING GETTING MORE AGGRESSIVE?

PRIVATE INDIVIDUAL / COUPLE ANGER MANAGEMENT


CONTACT

Richard Taylor BS, CAMF

Richard Taylor BS, CAMF

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management 
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

Atlanta’s #1 Oldest Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

NUTRITION TIPS

NUTRITION TIPS
Increase Metabolism reduce Appetite.
Good Sleep: 7.5 to 8 Hours for most.
Stress Less
30 Minutes of Exercise at least 5 Days a Week.
HIIT – High Intensity Interval Training = High intensity for 20 sec to 2 minutes, then back to moderate rate, and continue back and forth.

CONTACT

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: http://www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

RT Cilantro Spicy Detox Smoothie

RT Cilantro Spicy Detox Smoothie V2
(4 – 12 oz Servings)

1 Cup Cilantro Leaves
1 Cup Parsley
2 Cups Organic Girl Supergreens
1 Cup Organic Kale
1/2 Organic Cucumber
2 Organic Celery Stalks
1 Jalapeno Pepper
1 Small Organic Granny Smith Apple
1 Small Banana
1/4 Cup Bob’s Red Mill Gluten Free Old Fashion Rolled Oats
2 Scoops Metabolic Maintenance Detox Complete Protein Powder
4 Tbsp Navitas Hemp Powder
2 Tbsp Spectrum Organic Ground Flaxseed
1 Tbsp truRoots Chia Seeds
1 Tbsp Main Coast Sea Vegetables Dulse Flakes
1 Tsp Cayenne Pepper
1 Tsp Organic Ginger Powder
1.5 Tsp Sicilia Fresh Lemon Juice
20 Oz Filtered Tap Water

Use OmniBlend V Blender ($280) for 90 Second Cycle.
Pour into four 12 0z Mason Jars.
Drink one!
Refrigerate others. Consume in two days.
Add a bit of filtered water to remaining jars upon consumption as Chia Seeds gel and it will be thicker.

RT Cilantro Spicy Detox Smoothie

© Richard Taylor 2014               Wow! Creamy, Smooth and Delicious! 

4 –> 12 Oz Servings

CAL 170 Carb 20 Fat 5 Protein  36 Sodium 92 Sugar 6

Above figures approximate determined by myfitnesspal.com

TIP: Leave out Jalapeno Pepper and Cayenne Pepper if you do not like it hot. But you miss the metabolism boost.

My clients have wanted me to share one of my favorite Green Smoothies.

Feel free to add/subtract ingredients…. by adding I was alarmed at the calorie count!

Try RT Cilantro Spicy Detox Smoothie V2 and leave feedback below!

© Richard Taylor 2014 

SOURCES:

OmniBlend V Blender:

 Information/Review/Order: Incredible Smoothies

Locally: http://www.acpm.net/richardson.html

WHOLE FOODS:
Organic Fruit and Vegetables
-1 Cup Cilantro Leaves
-1 Cup Parsley
-2 Cups Organic Girl Supergreens
-1 Cup Organic Kale
-1/2 Organic Cucumber
-2 Organic Celery Stalks
-1 Jalapeno Pepper
-1 Small Organic Granny Smith Apple
-1 Small Banana
-Spices:  1 Tsp Cayenne Pepper, 1 Tsp Organic Ginger Powder
Superfoods: 
-4 Tbsp Navitas Hemp Powder
-2 Tbsp Spectrum Organic Ground Flaxseed
-1 Tbsp truRoots Chia Seed
-1 Tbsp Main Coast Sea Vegetables Dulse Flakes

 

KROGERS (Select Krogers)
1/4 Cup Bob’s Red Mill Gluten Free Old Fashion Rolled Oats
2 Tbsp Spectrum Organic Ground Flaxseed
1 Tbsp truRoots Chia Seeds
1 Tsp Cayenne Pepper
1 Tsp Organic Ginger Powder
1.5 Tsp Sicilia Fresh Lemon Juice

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

2 Scoops Metabolic Maintenance Detox Complete Protein Powder

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Metabolic Maintenance – Metabolic Detox Complete Vanilla 21 serv
by Metabolic Maintenance
1.) Amazon Link: http://amzn.com/B005HXS76Y

2.) MetabolicMaintenance.com

3.) Locally: http://www.acpm.net/richardson.html

An excellent supplementation for comprehensive detoxification programs and elimination diets, Metabolic Detox Complete provides a well-rounded macro- and micronutrient base. It contains a hypoallergenic blend of pea, rice and hemp proteins, beneficial medium chain triglycerides, and omega 3 fatty acids.  Metabolic Detox Complete also includes a balanced combination of vitamins, minerals, essential amino acids and other beneficial nutrient cofactors to simplify and support both Phase I and Phase II detoxification.*

CONTACT

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management 
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence 

ARGUMENT TIP WHEN STUCK OR EMOTIONS RUN HIGH

ARGUMENT TIP WHEN STUCK OR EMOTIONS RUN HIGH

Continuing from yesterday Post on RESPECTING PARTNER’S PERSONAL “SPACE”

When emotions continue to run high when having a discussion or argument and cannot be resolved (STUCK) then it time time to use PROBLEM SOLVING.

Problem-Solving: Use when stuck or emotions run high.
1. Define The Problem – Write out on paper.
2. Generate Solutions (Brainstorming- no idea is dismissed) Pen to paper.
3. Make a Decision – Synergize (combine ideas) and choose action to take. Document. Pen to paper.
4. Implement Decision – Assign action steps, responsibilities and deadline for completion. Pen to paper.
5. Evaluate Outcome – Important. Set Date. If necessary follow up with corrections, further plans. You may need to revisit any of above steps or if nothing works come see me.

– Richard Taylor Of Atlanta Anger Management at 678.576.1913
If you are still angry perhaps postpone a day or two… and then come back to issues.

CONTACT:

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management 
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

Atlanta’s #1 Oldest Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence 

FAKE IT UNTIL YOU BECOME IT

FAKE IT UNTIL YOU BECOME IT

I mention in my Anger Management Classes TED TALKS and many have never heard of it.

T = Technology

E = Entertainment

D = Design

This is a Conference offered once a year to people interested in these subjects. It is a high honor to be selected to give a 18 minute talk on your passion in life to a super sophisticated rich discerning audience.

For free learning in super interesting topics check out TED website: https://www.ted.com/talks/browse
T
hey have over 1700 Learning Videos to learn.

A day without learning is a day wasted. – Richard Taylor

 

Weekly I watch several TED Talk.

In my Laughter Yoga training I learned “Fake It To You Make It.”  I liked that.

A day without laughter is a day wasted. – Charlie Chaplin

Professor Amy Cuddy’s (@amyjccuddy) inspiring TED talk about  power, body language, and mindsets. Her core message: “Our bodies change our minds, and our minds can change our behavior, and our behavior can change our outcomes.”

Body language affects how others see us, but it may also change how we see ourselves. Social psychologist Amy Cuddy shows how “power posing” — standing in a posture of confidence, even when we don’t feel confident — can affect testosterone and cortisol levels in the brain, and might even have an impact on our chances for success.

Amy concludes the video with a twist on the popular phrase I’ve often said: “Fake it ’til you make it.” Amy’s spot-on twist: “Fake it until you become it.” It’s so true. I’ve experienced it over and over.

Enjoy the video and, as Amy urges: “Share the science.”

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: http://www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

RESPECTING PARTNER’S PERSONAL “SPACE”

RESPECTING YOUR PARTNER “SPACE”

Every week I see clients who volunteer to work with me in Private Sessions
to resolve conflict and anger in their personal relationships.

Couples Conflict composes about 80% of my work. Helping one or both present to create new relationship patterns replacing old ones that are not working.

This post is about respecting your partner’s personal “space” that is often requested but not honored. Almost always this comes up in the Session.

Imagine: You are beginning to argue as usual (lately more than ever) and one person gets emotionally charged by the discussion and your partner withdraws as they do not want to continue to argue. They FLEE and you chase them around your house or apartment to continue the argument. They sometimes lock themselves in a room and you find yourself banging on the door shouting at them. “Come on! We need to discuss this NOW!”

Their disengagement really triggers you into an aggressive anger mode. We say that AVOIDANCE is destructive as the FIGHT-FLIGHT RESPONSE ¹ has kicked in. Our brains get hijacked by this and we want push back. We want engagement NOW! We might even name call, badger, get nasty vocally trying to be fulfilled. We actually want a fight.

Our partner does not want a fight. We cannot see that. We just want to be able to continue to express our hostility. We think “Weasel.” The reason this occurs is that our amydala in the limbric part of our brains gets stimulated launching the Fight Response. We want engagement.

For WITHDRAWAL or AVOIDANCE to work when things are calm between you have a discussion and agree to below formula.

  1. When a person calls for “I NEED SPACE” or “TIME OUT” or ” I NEED A BREAK” both immediately acknowledge it, and person tells for how long.  For example: “I need space for 20 minutes for things to cool off.”
  2. Decide ahead of time location for each person to retreat to. One to the bedroom. Another to the porch, or man cave etc. No one leaves the premise.
  3. Use DISTRACTION TOOL. Both people do not think of the impasse or topics being discussed. Refocus your attention to something else. Think about someone you love, your next vacation, a hobby, what you have to get done today, think about your goals you want to accomplish in the next few months. By distracting yourself you allow the hormones to dissipate and rational thinking returns.
  4. When time is up, check in and see if both are now back to more normal emotional state. If one is still very emotional, continue break for another 20 minutes.
  5. Upon resuming discussion, both ask together: ” Are we going to remember this argument in a year?” 80% No. 20% Yes.
  6. Easiest for one to say ok lets do it your way. Or You are right. If you start getting emotional again. STOP. Postpone for a day.
  7. OR Get paper and use Problem Solving Technique we will discuss in tomorrow’s blog.

_____________________________________________________________

The Fight or Flight Response¹

¹

The Fight or Flight Response

The reaction begins in the amygdala, which triggers a neural response in the hypothalamus. The initial reaction is followed by activation of the pituitary gland and secretion of the hormone ACTH.[8] The adrenal gland is activated almost simultaneously and releases the neurotransmitter epinephrine. The release of chemical messengers results in the production of the hormone cortisol, which increases blood pressure, blood sugar, and suppresses the immune system.[9] The initial response and subsequent reactions are triggered in an effort to create a boost of energy. This boost of energy is activated by epinephrine binding to liver cells and the subsequent production of glucose.[10] Additionally, the circulation of cortisol functions to turn fatty acids into available energy, which prepares muscles throughout the body for response.[11] Catecholamine hormones, such as adrenaline (epinephrine) or noradrenaline (norepinephrine), facilitate immediate physical reactions associated with a preparation for violent muscular action. These include the following:[12]

Function of physiological changes

The physiological changes that occur during the fight or flight response are activated in order to give the body increased strength and speed in anticipation of fighting or running. Some of the specific physiological changes and their functions include:[13][14]

Are you in constant conflict and never ending arguments?

A few Private Sessions on a Monday Evening will give you the tools to live better and return yourselves to your old loving selves. Your life deserves better that how you are living. You are killing yourselves with stress, coronary heart disease. No joke.

Call Richard Taylor at 678.576.1913

CONTACT

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence