RT Cilantro Spicy Detox Smoothie V2
(4 – 12 oz Servings)
1 Cup Cilantro Leaves
1 Cup Parsley
2 Cups Organic Girl Supergreens
1 Cup Organic Kale
1/2 Organic Cucumber
2 Organic Celery Stalks
1 Jalapeno Pepper
1 Small Organic Granny Smith Apple
1 Small Banana
1/4 Cup Bob’s Red Mill Gluten Free Old Fashion Rolled Oats
2 Scoops Metabolic Maintenance Detox Complete Protein Powder
4 Tbsp Navitas Hemp Powder
2 Tbsp Spectrum Organic Ground Flaxseed
1 Tbsp truRoots Chia Seeds
1 Tbsp Main Coast Sea Vegetables Dulse Flakes
1 Tsp Cayenne Pepper
1 Tsp Organic Ginger Powder
1.5 Tsp Sicilia Fresh Lemon Juice
20 Oz Filtered Tap Water
Use OmniBlend V Blender ($280) for 90 Second Cycle.
Pour into four 12 0z Mason Jars.
Drink one!
Refrigerate others. Consume in two days.
Add a bit of filtered water to remaining jars upon consumption as Chia Seeds gel and it will be thicker.
© Richard Taylor 2014 Wow! Creamy, Smooth and Delicious!
4 –> 12 Oz Servings
| CAL 170 | Carb 20 | Fat 5 | Protein 36 | Sodium 92 | Sugar 6 |
Above figures approximate determined by myfitnesspal.com
TIP: Leave out Jalapeno Pepper and Cayenne Pepper if you do not like it hot. But you miss the metabolism boost.
My clients have wanted me to share one of my favorite Green Smoothies.
Feel free to add/subtract ingredients…. by adding I was alarmed at the calorie count!
Try RT Cilantro Spicy Detox Smoothie V2 and leave feedback below!
© Richard Taylor 2014
SOURCES:
OmniBlend V Blender:
Information/Review/Order: Incredible Smoothies
Locally: http://www.acpm.net/richardson.html
WHOLE FOODS:
Organic Fruit and Vegetables
-1 Cup Cilantro Leaves
-1 Cup Parsley
-2 Cups Organic Girl Supergreens
-1 Cup Organic Kale
-1/2 Organic Cucumber
-2 Organic Celery Stalks
-1 Jalapeno Pepper
-1 Small Organic Granny Smith Apple
-1 Small Banana
-Spices: 1 Tsp Cayenne Pepper, 1 Tsp Organic Ginger Powder
Superfoods:
-4 Tbsp Navitas Hemp Powder
-2 Tbsp Spectrum Organic Ground Flaxseed
-1 Tbsp truRoots Chia Seed
-1 Tbsp Main Coast Sea Vegetables Dulse Flakes
KROGERS (Select Krogers)
1/4 Cup Bob’s Red Mill Gluten Free Old Fashion Rolled Oats
2 Tbsp Spectrum Organic Ground Flaxseed
1 Tbsp truRoots Chia Seeds
1 Tsp Cayenne Pepper
1 Tsp Organic Ginger Powder
1.5 Tsp Sicilia Fresh Lemon Juice
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
2 Scoops Metabolic Maintenance Detox Complete Protein Powder
Metabolic Maintenance – Metabolic Detox Complete Vanilla 21 serv
by Metabolic Maintenance
1.) Amazon Link: http://amzn.com/B005HXS76Y
3.) Locally: http://www.acpm.net/richardson.html
An excellent supplementation for comprehensive detoxification programs and elimination diets, Metabolic Detox Complete provides a well-rounded macro- and micronutrient base. It contains a hypoallergenic blend of pea, rice and hemp proteins, beneficial medium chain triglycerides, and omega 3 fatty acids. Metabolic Detox Complete also includes a balanced combination of vitamins, minerals, essential amino acids and other beneficial nutrient cofactors to simplify and support both Phase I and Phase II detoxification.*
CONTACT
Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers
Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA
Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com
Linked in:http://www.linkedin.com/in/richardtayloraam
#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence
