NUTRITION TIPS

NUTRITION TIPS
Increase Metabolism reduce Appetite.
Good Sleep: 7.5 to 8 Hours for most.
Stress Less
30 Minutes of Exercise at least 5 Days a Week.
HIIT – High Intensity Interval Training = High intensity for 20 sec to 2 minutes, then back to moderate rate, and continue back and forth.

CONTACT

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: http://www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

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