RT KALE SPINACH BLUEBERRY CHOCOLATE PROTEIN SMOOTHIE
20 Oz Filtered Water
1 Cup Organic Kale
1 Cup Organic Spinach
1/2 Cup Organic Blueberries
1 Medium Organic Granny Smith Apple
1 Oz Navitas Organic Raw Goji Berries
1 Scoop Julian Michaels Whey Protein Vanilla Creme
2 Scoops Metabolic Maintenance Detox Complete Vanilla
2 Tbsp Spectrum Organic Ground Flaxseed
2 Tbsp Sunfood Raw Cacao Powder
1 Tbsp Navitas Organic Chia Seeds
1 Tbsp Maine Coast Sea Vegetable Seaweed Dulse Flakes
2 Tablets Hawaiian Pacific Spiruilina
Blend together 90 Seconds. Serves 3 -11 Oz Servings.
I use two Mason Jars to hold remaining contents until ingested.
I also add a bit of filtered water to these remaining jars just before consuming to thin out a bit.
Comments: Color is unappealing like dark Army Khaki but tastes great! Add water if too creamy for you. Some may like to add six filtered water ice cubes for cooler first drink.
Protein Content: 54g + Kale, Spinach, Blueberries, Apple
Director Richard Taylor BS, CAMF
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