Mike Mosely 5:2 Diet

On Monday and Thursday eat 25% of your regular calories intake.

  • For Women consuming 2000 calories a day that is 500 calories.
  • For Men consuming 2400 calories that is 600 calories.

So on Monday and Thursday Morning AM eat women/250cal | men/300cal and then at Supper (7:00PM) women/250cal | men/300cal

You can mix up the calorie count for your “meals” to your liking for the total count.

Lose 1 lb a week.

The Fast Diet in UK

Disclaimer: Consult your medical advisor before starting any diet or exercise routine.


Keep it simple and figure out clean organic vegetables to eat for fast days. Lean Chicken or Vegan Meat Substitute.








  • Drink 1/2 your body weight in water.
    For Example: 130 lbs divided by 2 = 65 0z of water = 8 – 8 oz glasses
    216 lbs divided by 2 = 108 0z of water = 9 – 12 oz glasses
  • No Potatoes, Bread, Rice, Pasta.
  • Eat Vegetables/Super Foods. (See charts).
  • Do measure your neck, chest, waist, arms (Starting Point).
  • Do weight in for starting weight. Weigh no more than once weekly.
  • On eating days try to eat no processed foods and eat smart. Eliminate junk.
  • Use no-salt spices and herbs in cooking. 
  • Metabolism Boosters – Cayenne Pepper, Pepper Flakes, Cinnamon. 
  • Oil has most calories per unit. Limit!
    Use Coconut, Avocado and Olive Oil Only.
  • Smoothie Recipes for Breakfast or Snack.
  • When you get weak and want to eat, drink water and exercise instead.
  • Sleep 7-8 hours a night to regulate cortisol that puts a tire on your waist.
  • Do not consume Diet Products including Diet Drinks, to regulate cortisol that puts a tire on your waist.
  • Make a commit to do this for two months to see results.
  • Desired Weight Obtained!!!
    Now Maintenance: Fast 1 Day A Week Lifestyle.


Dr. Fuhrman Website

Disclaimer: Consult your medical advisor before starting any diet or exercise routine.

Let us know how much you lost!


Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
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E-mail: richardtaylor5555@gmail.com

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The Best Of The Best In Anger Management & Emotional Intelligence

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