Top 7 Tips How To Be Happy

Top 7 Tips How To Be Happy

Why are happy people happy?

Finding happiness… How?

Finding Happiness went in search for the answer to the question:

“Why are happy people happy?”

Here are our Seven Top Happiness Tips for how to find true and lasting happiness in daily life:

TIP: You may need to print this out and hang on your mirror.

1.) Let go of negativity.

Learn to forgive and forget.

See every challenge as an opportunity for further growth.

Express gratitude for what you have.

Be more optimistic about the future and your ability to accomplish life goals.

Open yourself up to success and embrace failures or mistakes that happen along the way.

Know that none of us are perfect, we are all here to entertain and be entertained.

Don’t worry about the little things.

Take plenty of “worry vacations” where you train your mind not to worry for a certain lengths of time.

If you want to be more positive, surround yourself with positive energy and people.

Nurture the positive relationships that you have, seeking out more of those relationships that help uplift you.

Accept and love yourself for the unique gifts and talents that you bring to life.

Spend less time trying to please others and spend more time trying to please your higher self.

See the humor in life and in our experiences. Take life less seriously and learn to laugh at yourself.

2.) Serve and be kind to others.

Treat everyone with kindness.

Not only does it help others to feel better, but you will notice that you too feel good after having a positive interaction with others.

Speak well of others. When you speak positively of others, you will attract more positivity.

Truly listen to others. Be present and mindful to what others are really saying when they speak. Support them without bringing yourself into it.

Be careful with your words. Speak gentler, kinder, and wiser.

Respect others and their free will.

Put your trust in others and be trusted in return.

Enjoy the sense of community and friendship that comes from this openness and faith in one another.

Work as part of a whole. See others as partners in your efforts. Unite your efforts with them to create a synergy more powerful than anything you could do alone.

Practice generosity and giving without expecting anything in return. Get involved with service opportunities and offer what you can to a greater cause.

Smile more– to family, to co-workers, to neighbors, to strangers– and watch it not only change how you feel but also how they feel too.

3.) Live in the present.

Don’t replay negative events or worry about the future.

Accept and celebrate impermanence.

Be grateful for your life, for each moment of every day. Observe the constant and natural flow of change that surrounds us, and your small yet important part in the natural, divine flow of life.

Observe yourself in the moment. Work on your reactions to outer circumstances and learn how to approach life harmoniously.

4.) Choose a healthy lifestyle.

Keep a daily routine. Wake up at the same time every morning, preferably early. Setting yourself to a natural biorhythm will make it easier to wake up and feel energized.

Get enough sleep. Proper sleep is linked to positive personality characteristics like optimism, improved self-esteem, and even problem solving.

Expose yourself to cold temperatures (especially first thing in the morning with perhaps a cold shower). It increases your circulation, helps minimize inflammation in the body, enhances weight loss, and energizes and invigorates you to start your day.

Turn off the TV. For every hour of TV you watch, you reduce 22 minutes of your life expectancy.

Eat properly. What you eat has a direct effect on your mood and energy levels. Eat plenty of organic, locally grown fruits and vegetables, nuts, whole grains, and dairy products that are both vitamin and mineral infused. Don’t overeat and try to practice healthy self-control.

Exercise daily to the point of sweating. It not only helps to purify the body, but also releases endorphins which help to prevent stress, relieve depression, and positively improve your mood.

Laugh more. Laughter is the best medicine. Like exercise, it releases endorphins that battle the negative effects of stress and promote a sense of well-being and joy.

Practice deep breathing and yoga. The body and mind are connected. Emotions affect the physical systems in the body, and the state of the body also affects the mind. By relaxing and releasing tension through the breath or yoga practice you feel more calm and centered throughout the day.

5.) Take care of your spirit.

Strive to always learn new things. Constantly expand your awareness and discover new ways of expressing your divine gifts.

Get creative. This will not only challenge you to learn new things, but will also help to keep your mind in a positive place. Practice living in the present moment and being a channel for the divine flow of creativity.

Practice meditation. Research has proven that even as little as 10 minutes of meditation a day can lead to physical changes in the brain that improve concentration and focus, calm the nervous system, and help you to become more kind and compassionate, and even more humorous. Then bring the joy and peace you receive from meditation into your daily life and activity.

Be honest. Telling the truth keeps you free inside, builds trust in relationships, and improves your will power and the ability to attract success.

Surrender to the Universe Divine and allow it to take care of the littlest things in life to the greatest and most important.

6. ) Be inwardly free.

Live minimally and simply. Often extravagant living brings more stress not more satisfaction.

De-clutter your home to de-clutter your mind. Clutter is an often unrecognized source of stress that promotes feelings of anxiety, frustration, distraction, and guilt. Feel good in your own home. Make it your sanctuary by keeping it clean, organized, and uplifting.

Go without certain things you think you need. Travel to new places where not everything is as easily accessible or readily available, and learn to appreciate what you have by expanding your world.

Take some time away from life’s complicated outer involvements to get to know your family, your neighbors, and your loved ones better; and to get to know yourself.

7.) Reconnect with Nature.

Take some time every week to recharge your body battery. On the weekend, escape to nature or a place where you can feel peace in time for a fresh start to the work week.

Get outside whenever possible to breathe in the fresh air and feel the sunshine. Both of which studies have shown to have a positive effect on our health and our mood.

Take some time to be silent. Be silent and calm every night for at least 10 minutes (longer if possible) and again in the morning before rising. This will produce an unbreakable habit of inner happiness to help you meet challenges in life.

Observe the natural beauty that surrounds you and feel a sense of connection. Appreciate the details and miracles that can be found in nature.

Taking the Next Steps to Finding Happiness:

Ask yourself what makes you happy, and find ways to restructure your life so that you are able to do more of those things.

Then ask why you struggle to do the things that you know will make you happy.

Why are you not yet happy?

Why haven’t you taken the next steps to find your happiness?

Why are you here?

And what do you need to do to feel a sense of accomplishment in this life?

Visualize yourself happy, doing the things that will bring you inner and outer success in life and write down the things you need to do to create a Happiness Bucket List.

Start with the little things you know you can do each day that will bring you joy. Then move on to accomplish greater and greater things on your happiness bucket list.

Sign up to receive our free daily happiness quotes, and download our happiness tips mini-poster gift to you, or view a list of our favorite happiness quotes.

Share Happiness with your friends:  Movie: http://findinghappinessmovie.com/

Source: http://findinghappinessmovie.com/happiness-tips/

 

Less Anger More Happiness.
Richard Taylor

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

Women: New study: Consume Extra Virgin Olive Oil, Men 2

Breast cancer is the second-biggest cancer killer of American women, after lung cancer. The American Cancer Society says more than 232,000 cases will be diagnosed this year, and more than 39,000 people will die of it.

A little extra virgin olive oil may lower risk of breast cancer

Women who eat a Mediterranean diet with a little extra virgin olive oil have a lower risk of breast cancer, researchers reported in yet another study showing the health benefits of the approach.

Extra virgin olive oil possesses a distinctive aroma and taste. A new study finds startling health benefits from a Mediterranean diet.

Women who participated in the study who added extra-virgin olive oil to their diet had a 62 percent lower risk of breast cancer over the next five years or so, according to researchers at the University of Navarra in Pamplona.

The study was done in Spain, where people presumably eat the Mediterranean diet. The diet is characterized by lots of salad, fruit, vegetables, nuts, a little fish, a little lean meat, a small amount of cheese — and olive oil, of course. Wine is also served at meals.

The volunteers in the trial, however, were given extra counseling, and a weekly supply of either extra-virgin olive oil or mixed nuts.

The 4,282 women in the trial were, on average, about 68 and obese, with an average body mass index of 30.4 — just over the line for clinical obesity.

“After a median follow-up of 4.8 years, we identified 35 confirmed incident cases of breast cancer,” Miguel Martínez-González and colleagues wrote in the Journal of the American Medical Association’sJAMA Internal Medicine.

“Women allocated to the Mediterranean diet supplemented with extra-virgin olive oil showed a 62 percent relatively lower risk of malignant breast cancer than those allocated to the control diet.”

The study is considered unusually strong because people are randomly assigned to different diets. It accounts for the possibility that people who choose to follow a certain healthy diet pattern may do other things differently, too.

Mediterranean diet: 7 easy ways to do it right

The study’s already shown some startling effects — the healthful diet with extra nuts and olive oil has been shown to help people live longer and avoid heart disease cutting the risk of heart attacks and strokes by 30 percent, and it may also help preserve their brains.

Now breast cancer is added to the list — but only among those who got the extra olive oil. The women who got the nut mixture also had a slightly lower risk of breast cancer, but the results were not strong enough to be considered significant.

“The Mediterranean dietary pattern has attracted considerable attention because, historically, breast cancer rates have been lower in Mediterranean countries than in Northern or Central European countries or the United States,” the researchers wrote.

It took a lot of olive oil to get the protection — it had to make up 15 percent or more of calories.

What’s in extra-virgin olive oil that’s so special? Extra-virgin means the olive oil is squeezed mechanically, without the use of heat or chemicals that can alter its chemical properties. It usually has a stronger flavor than processed olive oil.

“Several biological mechanisms could explain the putative anticarcinogenic properties of extra virgin olive oil,” the researchers wrote.

The paleo and Mediterranean diets are all over the news. TODAY nutritionist Joy Bauer and medical expert Dr. Natalie Azar explain what you need to know before deciding if either regime is for you.

“All types of olive oil provide a high supply of monounsaturated fatty acids, mainly oleic acid, as well as squalene, whereas extra virgin olive oil also contains various biologically active compounds, such as the polyphenols oleocanthal, oleuropein, hydroxytyrosol, and lignans,” they added.

Oleic acid may act directly on cancer-causing genetic mutations, studies have shown. Squalene may help reverse damage caused by oxidation, which is a damaging chemical reaction linked to both cancer and heart disease.

Breast cancer is the second-biggest cancer killer of American women, after lung cancer. The American Cancer Society says more than 232,000 cases will be diagnosed this year, and more than 39,000 people will die of it.

The Beginner’s Guide to Clean Eating

Let food be thy medicine and medicine be thy food.
Hippocrates
father of medicine, 431 B.C.

Eat Food. Not Too much. Mostly Plants.
Michael Pollan
renowned food expert and journalist, 2007 A.D.

COOKING TIPS / NUTRITION TIPS / WEIGHT LOSS  AUGUST 31, 2015

The Beginner’s Guide to Clean Eating

We know what healthy food looks like (or at least have some idea), so why is it challenging to eat healthy on a regular basis? Between a busy career, school, a significant other and kids—life happens, and suddenly our good intention to be healthier falls to the wayside.
Deep down we still want to develop sustainable, clean eating habits because we know our diet, or the culmination of foods we consistently choose over time, impacts the duration and quality of our life.

The leading causes of death—heart disease, cancer and stroke—in the U.S. are nutritionally related, and the rest of the developed world is not lagging far behind. Our health, weight, energy level, mood and even sleep are influenced by diet.

When it comes to food, nutrition and which diet really works best, there’s not much that all of us agree on. And with good reason! Nutrition is not one-size-fits-all, largely because our bodies all function a little bit differently. While a lower-carbohydrate diet may work exceptionally well for one individual trying to lose weight, it may not work for the next. On the other end of the spectrum, carb-loading may help one athlete more than others.

When it comes to achieving good health, and yes, even weight loss, there’s one common ingredient among all diets that have stood the test of time (such as lower-carbohydrate, vegetarian, vegan, Mediterranean and the newer Paleo diets).

They all borrow on some or all of these clean eating strategies:
• Eat minimally processed foods, or foods made from minimally processed ingredients.
• Eat mostly plants and plant-based foods.
• Eat sparingly animals and animal products that eat mostly plants. (Not fed hormones, Non-GMO foods, wild caught fish)
Or to sum it up: Clean eating means choosing real food.


WHAT IS REAL FOOD?

No standard definition for “healthy” food actually exists, just like there’s no cookie-cutter definition for what it means to be healthy, but it shouldn’t stop us from defining what that means to us.
The current packaging trends have “healthy, “all natural” labeled on almost all packing today.

“Real food” has no official definition but embodies what a general healthy eating pattern could look like without using airy terms like “balanced,” “honest” and “genuine” to describe it (because who really knows what they mean?).

Real food is simple.

It hasn’t gone through a ton of processing to get from the ground to your plate.

Here’s what that looks like:
• Filtered Water Not from plastic bottle
• Fruits
• Vegetables
• Lean non-GMO meats, like chicken, turkey (not deli turkey/high sodium)
• Dairy
• Seafood
• Nuts
• Seeds
• Whole grains (Non white starches)
• Beans
• Stevia rather than other sweeteners
• Coffee
• Tea
• Dark Chocolate and Wine count, too—just enjoy them in moderation!

[Start] Richard Tip:

Eat at home so you can control the ingredients in your meal.
• Eat organic foods if you can afford it. No pesticides, fertilizers used.
• No dairy to reduce inflammation and bloating (no cheese, milk, yogurt etc.)
• No margarine, hydrogenised spreads.
• Natural Peanut, Almond, Safflower Butters where oil separates.
• No sugar
• No flour
• No rich gravies, use salt free herbs/spices instead
• Eat lean red meat including hamburger (4% or 8% Fat) once a month or less
• Meat: 4 oz or less per serving (deck of cards size)
• Meat: chicken, turkey, wild caught salmon, tuna, mackerel, trout
• Starches: Brown Rice, Sweet Potatoes, Multi Grain, Whole Wheat Pasta or Quinoa Pasta, Quinoa
• One cup coffee a day (Creamer = Almond Creamer, Stevia for sweetner)
• No alcohol
• No carbonated beverages
• 8-12 Glasses Water A Day (64-96 oz) (Variety: add Lemons, Limes, Cucumber Slices)
• Eat rainbow of vegetables
• Romaine, Argula, Kale, Spinach, Collard Greens, Swiss Chard, Bok Choy
• Limit nuts to 8 almonds, walnuts, etc a day
• Better to eat five 200 calorie “meals” spread throughout the day than 1/2/3 meals/day.
• Drink ½ smoothies a day with Vega Sports Performance Protein, Now Physillum Husk, 1 tsb Olive Oil.
• Oils: Extra Virgin Olive Oil (not heated), Avocado Oil for cooking, Extra Virgin Coconut Oil
• No fried foods
• No French Fries, No Fried Onion Rings (very high in Omega 6 causing artery restriction)
• Make Salad your main meal of day
• Limit eggs
• Limit Sodium Intake
• Watch canned foods: Lining of cans has BHA that the body cannot process.
• Are we having fun?

[End] Richard Tip:

Real food is not processed food.

Real food is not processed food. According to Dr. Robert Lustig, MD, founder of the Institute for Responsible Nutrition, processed food meets these seven criteria:
1. mass-produced
2. consistent batch to batch
3. consistent country to country
4. specialized ingredients from specialized companies
5. nearly all macronutrients are pre frozen (which means that the fiber is usually removed)
6. emulsified (fat and water don’t separate)
7. long shelf or freezer life

At this point, you’re probably thinking, “Wait a minute, processed foods, I need the convenience! I like the taste.”

Yes, processed foods can be one of the safest foods on the planet in terms of germs, and that’s great for the short-term. Eating processed foods now and then won’t kill you, but you should really focus on eating mostly real foods if you’re concerned about your long-term health.

Food programs our bodies. Junk in, poor nutrition over time equals health problems and early death. Most everyone should have heard of this by now…..

FIVE REASONS TO EAT CLEAN.

1. Eat “healthier” without thinking about it. It’s useful to think of food as nutrients (macro- and micronutrients) so we can better understand our body. When it comes to healthy eating, it’s more useful to think of food simply as food. Choosing “real” foods lets you eat healthier from a nutrient perspective without thinking too much about nutrients.

2. Redefine your relationship with food. Do you find yourself labeling food as “good” or “bad” based on a predefined notion of what healthy eating looks like? Nothing should always be that black and white, least of all a healthy relationship with food. Choosing real foods forces you to reevaluate the foods you think are healthy (aka processed foods labeled “low fat,” “sugar-free” and so forth). That being said, if you’re willing to buy real food ingredients to bake a cake, you should be able to enjoy a slice of dessert without a side of guilt.

3. Get the most nutrients out of the foods you’re eating. Processing foods usually removes or destroys valuable nutrients. Heat (cooking) kills nutrition also. Eat raw vegetables/fruits as much as you can. Choosing mostly real foods helps you maximize the nutrients you get from the foods you eat.

4. Cook, connect and celebrate with friends and family. Since real foods come in the most natural form, it pushes you to be creative in preparing and cooking your meals. Cooking is an essential skill when it comes to living a healthy life. Since good food is a cause for celebration, get your friends and family members involved if you can. Make meal preparation fun and easy.

Smoothies, stir-frys, raw, salads. spices and fresh herbs. Think protein, vegetable and fruit on plate minus starch. Lose weight.

5. Live a longer, healthier life. “You are what you eat” is a simple mantra capturing the impact that diet quality has on your quality of life. Eating mostly real foods will decrease your chances of getting a debilitating chronic disease like heart disease, stroke, diabetes or cancer. After all, the goal of being physically healthy is to live a long life whilst avoiding these pitfalls.

THREE STEP PLAN TO EAT CLEAN

Home-cooking is at the heart of healthy eating, especially if it involves real food. Here are a few tips to get you started:

Save and organize your favorite recipes. Gather recipes from your favorite cookbooks, food bloggers or the internet at large. Rotate through the recipes as you plan your weekly or monthly meal calendar. If you’re not the planning type, having these recipes on hand will help inspire your cooking adventures.

Choose recipes that use healthy cooking techniques. Delicious food doesn’t have to be complicated; if you’re a beginner cook, choose recipes with 10 ingredients or less. To make your home-cooking even healthier, be mindful about how much sugar, sodium and cooking oil you’re adding to your foods.

Here’s a list of common additions you should use mindfully to keep your home-cooked meal healthy:
ADDED SUGAR ADDED SODIUM ADDED FAT
– Granulated sugar
– Brown sugar
-Honey
– Maple syrup
– Agave syrup – Salt
– Baking powder
– Baking soda
– Condiments (hot sauce, mustard, barbecue sauce) – Canola oil
– Olive oil
– Vegetable oil
– Peanut oil

[Start] Richard Tip: HIGHER STANDARD: ALL ABOVE–>DO NOT EAT.
Two exceptions: Olive Oil and Condiments: Watch sugar and tons of added ingredients. If you cannot pronounce the ingredient. Do not buy product. Google “Best Olive Oil Brands” while at store and buy the one listed. Most are inferior grade.
[End] Richard Tip:

Keep honing your cooking skills! No one is born an amazing cook, so if you fail at your cooking ploys, remember to learn from them. If you’re a beginner, read these resources to learn more on how to plan and prep your meals:

Beginner’s Guide to Meal Planning and Meal Prep.

Stocking up on real foods is a good first step, especially if you plan to eat more of it. Check out these pointers to help you shop real at the grocery store:

Skim the perimeter of the grocery store. It’s where real food lives. We suggest you prioritize the following aisles: fresh produce, meat and seafood. After you’ve loaded your cart, you can proceed to the center aisle for other necessities, just be sure to keep your eye on ingredient lists. Less is more! Most aisles do not need to be walked unless for exercise.

Go to the store with a grocery list. Grocery-shopping with a list is your plan for success, because you’ll know exactly what to grab and be less inclined to buy processed convenience food. Ideally, your list should reflect the recipes you intend to prep for the week.

Pick up some handy, real food snacks that require minimal prepping and no recipes.

Here are some ideas:

NO PREP SNACKS MINIMAL PREP SNACKS
– Fresh fruit
– Unsweetened dried fruit
– Raw nuts
– Dark chocolate
– Popcorn
– Baby carrots
– Cherry tomatoes
– Whole-grain crackers
– Celery sticks
– Bell pepper sticks
– Hard-boiled eggs

Think outside the grocery store! If you live near a local farmer’s market, go check it out! Farmer’s markets are a good place for you to buy and support local produce, sometimes at a fraction of what you’d pay in a brand-name grocery store. For more information, check out “Real Food Sources.”

Grabbing food on the go can be unavoidable, and we get that. Here are some strategies to choose healthier dishes and keep your food real:

Avoid fast-food and chain restaurants. The majority of meals made by these establishments contain processed foods (nuggets, patties), that use additives, preservatives, flavor enhancers and artificial coloring. If possible, choose restaurants whose main selling point is local, fresh ingredients.

Use the cooking technique as your tip-off. This isn’t a hard-and-fast rule, but it works well when you’re trying to choose healthier fare. Choose dishes that are baked, steamed, sauteed, roasted or boiled. Try to avoid items that are fried, deep-fried or drenched in heavy, cream-based sauces.

Check out the menu before you go. If possible, browse through the restaurant’s menu online first. Choose two to three options that look good to you, making it more likely you’ll make the healthier choice.
What does “real” food look like to you? Share your opinions in the comments below.

Tags: clean eating diet nutrition weight loss

Trinh Le, MPH, RD
Trinh Le is a registered dietitian for MyFitnessPal. She holds her master’s in public health, nutrition from the University of North Carolina, Chapel Hill. Trinh is a proponent of balancing food and exercise for a healthy lifestyle. She enjoys hiking, strength training, yoga, running and fidgeting.

[Edits]
Richard Taylor BS, CAMF, CART, CLYL, CLWI
Richard Taylor has investigated and lived it all. Weight Watchers. Atkins Diet – Heart Attack Survivor, Vegetarian, Vegan, Body Builder Diet Program, 5:2 Diet, RAW, Mix diet. Now more Holistic Medicine and Plant Based Nutrition based with limited meat/fish, little dairy, minimal starch diet. Live longer, eat clean. He enjoys reading, simple living, less is more, organic gardening, foreign movies, hiking, camping, social meet-ups, tiny home movement, sustainability living, emotional intelligence mindful living, campfires, laughter yoga, story-telling and listening, learning and laughing daily. He loves children.

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September 8, 2015

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Hello Healthy is the healthy-living blog of MyFitnessPal. We’re on a mission to make your journey to a healthier life easier, more fun, and delicious. Say it with us: “Hello, Healthy!”
MyFitnessPal is the world’s largest health and fitness community. Over 65 million users worldwide use our free nutrition and activity tracking tools to build healthy habits, make healthy choices and support each other’s journeys.

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Source: https://blog.myfitnesspal.com/the-beginners-guide-to-clean-eating/

CONTACT:

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

Fizzy Soda Linked To Cardiac Arrest; Aspartame Study

Fizzy Soda Linked To Cardiac Arrest
• Diana Herrington
• September 12, 2015
A recent study is now showing us that soda is not only just unhealthy, it can also be deadly. The average American drinks over 40 gallons of soft drinks per year. This is down from 53 gallons in 2000, but guess what? – that is still a LOT of pop!

Carbonated beverages are associated with Out-Of-Hospital Cardiac Arrests (OHCA) according to European Society of Cardiology research done by the cardiology department at Fukuoka University in Japan.

What is a Cardiac Arrest?

Cardiac arrest is when the heart suddenly stops pumping blood around the body. It is not the same as a heart attack. When having a heart attack, the supply of blood to the heart is suddenly blocked, usually by a blood clot. This is a circulation problem whereas cardiac arrest is more of an electrical problem.

Over 424,000 people experience OHCA yearly as assessed by emergency medical services.
A cardiac arrest strikes without warning. The person can be feeling just fine one minute, then unconscious the next. With loss of consciousness comes stoppage of breath. If not immediately treated with CPR, death can occur within minutes.
The numbers that survive a cardiac arrest outside of a hospital setting are only 10 percent according to Heart.Org statistics.

The Study

Beverage consumption of almost 800,000 people between the years of 2005 and 2011 was tracked in Japan.
They found that those who spent more money on carbonated beverages were more likely to suffer cardiac arrests outside of a hospital.
This study is the first to make a link between drinking large amounts of carbonated beverages and out-of-hospital cardiac arrests (OHCA), says the principal investigator Professor Keijiro Saku, Dean at Fukuoka University.

Many carbonated beverages contain acids which might play an important role in this link, says Professor Saku.

Drinking green tea, black tea, coffee, cocoa, fruit or vegetable juice, fermented milk beverage, milk and mineral water were not found to be associated with OHCAs of cardiac origin.

“We already know that sweet drinks can lead to obesity and Type 2 Diabetes, which is a major cause of heart disease.” says Prof Peter Weissberg, medical director of the British Heart Foundation.

Just Drop The Pop

Many people drink diet pop since they think the lack of sugar will be healthier and help them lost weight. Put in the context of cardiac arrests, it’s still a fizzy pop whose acids are potentially fatal. Diet pop is also full of aspartame which many studies have shown that it is not good for us.

Learn more about Artificial Sweeteners.

How To Avoid OHCA
1. Double or triple the victim’s chance of survival by performing CPR immediately after cardiac arrest.
To learn more about hands only CPR, visit American Health Association HandsOnlyCPR.org [ SEE BELOW VUDIO ] where there is a brief demonstration video on how to perform hands only CPR.
2. Try some healthy beverages to replace those unhealthy pops. Here are some ideas:
Sugar Free Lemon Aid: the easy fast way to alkalize your body.
Sparking Cucumber Lemon Water: Cooling and refreshing!
Wonderful Watermelon Juice: So easy so yummy!
5 Caffeine-Free Iced Tea Recipes
The Tasty Milk Alternative You Haven’t Tried
Enjoy! What healthy drinks do you prefer?

Source: http://www.care2.com/greenliving/fizzy-soda-linked-to-cardiac-arrest.html#ixzz3lgKE6VIM

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Watch and learn the simple steps in this new 60-second demo video to help save a life with Hands-Only CPR. The two steps for Hands-Only CPR, (Call 9 – 1 -1, then pump chest 100 beats a minute until help arrives).

HandsOnlyCPR.org
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Aspartame Studies -When are YOU going to STOP?

• Spread The Word to Friends And Family By Sharing This Article.

Here is a list of 68 studies. (see below)

Health Problem: Brain damage/Cognitive skills disruption/Retardation/Neurochemical changes in the brain/Behavioral and Mood Changes/Problems
1. Year Published: 1970
Full Reference: Brain Damage in Infant Mice Following Oral Intake of Glutamate, Aspartate, or Cysteine; Nature 1970;227-609-610
Funded By: Washington University
Conclusion/Findings: Irreversible degenerative changes and acute neuronal necrosis
Hyperlink to Study http://www.nature.com/nature/journal/v227/n5258/pdf/227609b0.pdf

2. Year Published: 2008
Full Reference: Direct and Indirect Cellular Effects of Aspartame on the Brain. European Journal of Clinical Nutrition (2008) 62, 451-462; P. Humphries, E. Pretorius, and H. Naude
Funded By: Not known
Conclusion/Findings: Excessive aspartame ingestion might cause certain mental disorders, as well as compromised learning and emotional functioning
Hyperlink to Study: http://www.newmediaexplorer.org/sepp/aspartamebrain.pdf

3. Year Published: 2007
Full Reference: Life-Span Exposure to Low Doses of Aspartame Beginning During Prenatal Life Increases Cancer Effects in Rats, Morando Soffritti, Fiorella Belpoggi, Eva Tibaldi, Davide Degli Esposti, Michelina Lauriola; Environmental Health Perspectives, 115(9) Sep 2007; 115:1293-1297. doi:10.1289/ehp.10271.
Funded By: Not known
Conclusion/Findings: Carcinogenicity proven a second time; with effects increased when exposure to aspartame begins during fetal life.
Hyperlink to Study: http://ehp03.niehs.nih.gov/article/fetchArticle.action?articleURI=info:doi/10.1289/ehp.10271

4. Year Published: 1984
Full Reference: Effects of Aspartame and Glucose on Rat Brain Amino Acids and Serotonin. Yokogoshi H, Roberst CH, Caballero B, Wurtman RJ. American Journal of clinical Nutrition. 1984 July, 40(1):1-7
Funded By: MIT
Conclusion/Findings: High aspartame doses can generate major neurochemical changes in rats, especially when consumed along with carbohydrate-containing foods
Hyperlink to Study: http://www.ncbi.nlm.nih.gov/pubmed/6204522

5. Year Published: 1984
Full Reference: Revelance of Animal Studies to Human Safety. Olney, JW. Neurobehavioral Toxicology and Teratology. 1984; 6:455-462
Funded By: MIT
Conclusion/Findings: Excitotoxins, as used in foods today, may produce blood elevations high enough to cause damage to the nervous system of young children, damage which is not detectable at the time of occurrence but which may give rise to subtle disturbances in neuroendocrine function in adolescence and/or adulthood.
Hyperlink to Study: http://www.ncbi.nlm.nih.gov/pubmed/6152304

6. Year Published: 1996
Full Reference: Increasing Brain Tumor Rates: Is There a Link to Aspartame? Olney JW, Farber NB, Spitznagel E, Robins LN. Journal of Neuropatholgy & Experimental Neurology. 1996 Nov; 55(11):1115-23
Funded By: NIH
Conclusion/Findings: Brain tumor incidence in the US implicates the introduction of aspartame into the American diet.
Hyperlink to Study: http://www.ncbi.nlm.nih.gov/pubmed/8939194

7. Year Published: 2000
Full Reference: Glutamate and Aspartate Impair Memory Retention and Damage Hypothalamic Neurons in Adult Mice. Cheol Hyoung Park, Se Hoon Coi, et al. Toxicology Letters, Vol. 115, Issue 2, May 19, 2000, pp. 117-125
Funded By: Not known
Conclusion/Findings: Found that aspartate shortens the memory response, impairs memory retention and damages hypothalamic neurons in mice
Hyperlink to Study: http://www.sciencedirect.com/science?_ob=ArticleURL&_udi=B6TCR-408BJC1-4&_user=10&_coverDate=05%2F19%2F2000&_rdoc=1&_fmt=high&_orig=search&_origin=search&_sort=d&_docanchor=&view
=c&_searchStrId=1456058577&
_rerunOrigin=google&_acct=C000050221&_version=1&_urlVersion=0&_userid=10&md5=395a2fc9d4ef0ffceeea475146341607
&searchtype=a

8. Year Published: 2002
Full Reference: Effect of Aspartame on N-Methyl-D Asparate Sensitive L-(311) Glutamate Binding Sites in Rat Brain Synpatic Membranes, AV Glushakov, DM Dennis, et al. Molecular Psychiatry, 2002, Vol. 7, No. 4, pp. 359-367.
Funded By: University of Florida
Conclusion/Findings: Shows that aspartate has a role in causing mental retardation, but the mechanism by which it does that is still unknown.
Hyperlink to Study: http://www.nature.com/mp/journal/v7/n4/full/4000976a.html

9. Year Published: 2006
Full Reference: The Effect of Aspartame Metabolites on Human Erythrocyte Membrane Acetylcholinesterase Activity. Stylianos Tsakiris, Aglaia Giannoulia-Karantana, et al., Pharmacological Research, Volv. 53, Issue 1, Jan. 2006. pp. 1-5.
Funded By: Not known
Conclusion/Findings: Found that high concentrations of aspartame can cause neurological symptoms, including memory and learning problems.
Hyperlink to Study: http://www.ncbi.nlm.nih.gov/pubmed/16129618

10. Year Published: 2008
Full Reference: Direct and Indirect Cellular Effects of Aspartame on the Brain, P Humphries, E Pretorius and H Naude, European Journal of Clinical Nutrition , 2008, 62, 451-462
Funded By: Not known
Conclusion/Findings: Asserts that excessive aspartame ingestion might be involved in the pathogenesis of certain mental disorders (DSM-IV-TR 2000) and also in compromised learning and emotional functioning.
Hyperlink to Study: http://www.nature.com/ejcn/journal/v62/n4/abs/1602866a.html

11. Year Published: 1986
Full Reference: Evaluation of Reactions to Food Additives: The Aspartame Experience. MK Bradstock, MK Serdula, JS Marks, RJ Barnard, Nt Crane, PL Remington and FL Trowbridge. The American Journal of Clinical Nutrition. Vol. 43, pp. 464-469, 1986
Funded By: Not known
Conclusion/Findings: Identified some case reports in which the symptoms may be attributable to aspartame in commonly-consumed amounts. Headache, mood alterations (anxiety, agitation, irritability, or depression), insomnia, dizziness, and fatigue were the most frequently reported symptoms, with one case of a child in a double-blind test who became hyperactive after consuming products with aspartame.
Hyperlink to Study: http://www.ajcn.org/cgi/reprint/43/3/464 and http://www.ajcn.org/cgi/content/abstract/43/3/464

12. Year Published: 1990
Full Reference: Aspartame: Clinical Update, Potenza DP, el-Mallakh RS, Connecticut Medicine, 1990 Apr;54(4):235-6.
Funded By: Not known
Conclusion/Findings: Raises concern that so many reports of headaches, seizures, blindness, and cognitive and behavioral changes with long-term, high-dose aspartame have been reported that health officials need to be concerned.
Hyperlink to Study: http://www.ncbi.nlm.nih.gov/pubmed/2667892

13. Year Published: 1993
Full Reference: Adverse Reactions to Aspartame: Double-Blind Challenge in Patients from a Vulnerable Population. Ralph G. Walton, Robert Hudak, Ruth J. Green-Waite. Psychiatry. July 1, 1993. Vol. 34, Issue 1, pp. 13-17.
Funded By: Dept. of Psychiatry Northeastern Ohio,Universities College of Medicine and University Hospital of Cleveland
Conclusion/Findings: Found that individuals with mood disorders are particularly sensitive to this artificial sweetener and its use in this population should be discouraged. In the clinical study, the project was halted by the Institutional Review Board after a total of 13 individuals had completed the study because of the severity of reactions within the group of patients with a history of depression
Hyperlink to Study: http://www.biologicalpsychiatryjournal.com/article/0006-3223%2893%2990251-8/abstract

14. Year Published: 1986
Full Reference: Seizure and Mania After High Intake of Aspartame
Funded By: Jamestown General Hospital, Jamestown, New York
Conclusion/Findings: Case report of a woman who drank in excessive of 1 gallon per day of iced tea sweetened with aspartame, resulting in manic episode and seizure that led to hospitalization.
Hyperlink to Study: http://psy.psychiatryonline.org/cgi/pdf_extract/27/3/218

15. Year Published: 1991
Full Reference: Effect of Aspartame and Protein, Administered in Phenylalanine-Equivalent Doses, on Plasma Neutral Amino Acids, Aspartate, Insulin and Glucose in Man, Svend E. Moller; Pharmacology & Toxicology, Vol. 68, Issue 5, pp. 408-412.
Funded By: Clinical Research Laboratory, Denmark
Conclusion/Findings: The study showed that the intake of aspartame in a not unrealistically high dose produced a marked and persistent increase of the availability of Phe to the brain, which was not observed after protein intake. The study indicated, furthermore, that Phe was cleared faster from the plasma after consumption of protein compared with aspartame.
Hyperlink to Study: http://www3.interscience.wiley.com/journal/122214234/abstract

16. Year Published: 1994
Full Reference: Effects of Diets High in Sucrose or Aspartame on the Behavior and Cognitive Performance of Children. Mark L. Wolraich, Scott D. Lingren, et al. New England Journal of Medicine, Feb. 3, 1994; pp. 330:301-307
Funded By: Not known
Conclusion/Findings: Reported that it is possible that there are some children who respond adversely to sugar or aspartame.
Hyperlink to Study: http://www.nejm.org/doi/full/10.1056/NEJM199402033300501#articleResults

17. Year Published: 1985
Full Reference: Loss of Intellectual Function in Children with Phenylketonuria After Relaxation of Dietary Phenylalanine Restriction, Margretta R. Seashore, Estelle Friedman, Robert A. Novelly P, Vijaya Bapat MD. Pediatrics vol. 75, No. 2, Feb. 1985, pp. 226-232
Funded By: Not known
Conclusion/Findings: Shows decrease in intellectual function in children with PKU who have phenylalnine introduced into their diets.
Hyperlink to Study: http://pediatrics.aappublications.org/cgi/content/abstract/75/2/226

18. Year Published: 1987
Full Reference: Aspartame Effects on Brain Serotonin, RI Wurtman, Letter in American Journal of Clinical Nutrition, 1987 April; 45(4):799-803
Funded By: MIT
Conclusion/Findings: Argues that using rodents to disprove aspartame’s harm to humans is not relevant, and that it reacts more negatively in humans than in mice
Hyperlink to Study: http://www.ajcn.org/cgi/reprint/45/4/799.pdf

19. Year Published: 1986
Full Reference: Acute Effects of Oral or Parenteral Aspartame on Catecholamine Metabolism in Various Regions of Rat Brain, Hidehiko Yokogoshi and Richard J. Wurtman, The Journal of Nutrition, November 1986
Funded By: MIT
Conclusion/Findings: Found higher plasma tyrosine and phenylalanine ratios and other effects on the brain.
Hyperlink to Study: http://jn.nutrition.org/cgi/content/abstract/116/3/356

20. Year Published: 1992
Full Reference: Aspartame Exacerbates EEG Spike Wave Discharge in Children with Generalized Absence Epilepsy, PR Camfield, CS Camfield, JM Dooley, et al;
Funded By: Ontario Ministry of Health
Conclusion/Findings: Neurology 1992:42:1000
Hyperlink to Study: http://www.neurology.org/cgi/content/abstract/42/5/1000

21. Year Published: 1993
Full Reference: The Effect of Food Chemicals on Cell Aging of Human Diploid Cells in Vitro Culture, Kasamaki A and Urasawa S, The Journal of Toxicological Sciences, 1993 Aug; 18(3):143-53
Funded By: Toxicological Sciences, 1993 Aug; 18(3):143-53. Sapporo
Conclusion/Findings: Showed aging of cells when treated with aspartame.
Hyperlink to Study: http://www.ncbi.nlm.nih.gov/pubmed/8246307

22. Year Published: 1994
Full Reference: Neuropharmacological Evaltuation of Movement Disorders that are Adverse Reactions to Specific Foods Including Aspartame, John W. Gerrard, J Steven Richardson and Jeffrey Donat; International Journal of Neuroscience, 1994, Vol. 76, No. 1-2, pp. 61-69
Funded By: University of Saskatchewan, Canada
Conclusion/Findings: Shows that in susceptible individuals, certain foods or additives, including aspartame, can trigger movement disorders through an action on dopamine and other neurotransmitter pathways in the brain.
Hyperlink to Study: http://informahealthcare.com/doi/abs/10.3109/00207459408985992

23. Year Published: 1995
Full Reference: Effects of Aspartame on 45 CA Influx and LDH Leakage from Nerve Cells in Culture, Sonnewald U, Unsgard G, Petersen SB; Neuropharmacology and Neurotoxicology, 1995, Vol. 6, Issue 2
Funded By: Research Council of Norway
Conclusion/Findings: Showed signs of severe cell damage and other neurological events with aspartame.
Hyperlink to Study: http://journals.lww.com/neuroreport/Abstract/1995/01000/Effects_of_aspartame_on_45Ca_influx_and_LDH.23.aspx

24. Year Published: 1996
Full Reference: Increasing Brain Tumor Rates: Is There A Link to Aspartame? JW Olney, Nuri B Farber, et al.; Journal of Neuropathology & Experimental Neurology, Nov. 1996, Vol. 55, Issue 11
Funded By: NIH
Conclusion/Findings: Evidence implicates aspartame as a causative agent of high incidence of brain tumors in aspartame-fed rats.
Hyperlink to Study: http://journals.lww.com/jneuropath/Abstract/1996/11000/Increasing_Brain_Tumor_Rates__Is_There_a_Link_to.2.aspx

25. Year Published: 1998
Full Reference: Formaldehyde Derived from Dietary Aspartame Binds to Tissues Components in Vivo, C. Trocho, R. Pardo, I. Rafecas, et al
Funded By: University of Barcelona, Spain
Conclusion/Findings: Showed that aspartame consumption may constitute a hazard because of its contribution to the formation of formaldehyde adducts.
Hyperlink to Study: http://www.wnho.net/formaldehyde_from_aspartame.pdf
Health Problem: Headache/Migraines

26. Year Published: 1985
Full Reference: Aspartame: Possible Effect on Seizure Susceptibility. Wurtman, RJ. Lancet. Vol. 2, no. 8463, 1060 p. 1985
Funded By: MIT
Conclusion/Findings: Woman who drank large amounts of Diet Coke and other aspartame-flavored beverages experienced headaches, nausea, visual hallucinations, and a grand-mal seizure.
Hyperlink to Study: http://md1.csa.com/partners/viewrecord.php?requester=gs&collection=ENV&recid=1354938&q=Aspartame%3A+Possible+Effects+on+Seizure+Suspectibility&
uid=789675711&setcookie=yes

27. Year Published: 1987
Full Reference: The Effect of Aspartame on Migraine Headache. Shirley M. Koehler, Alan Glaros. Headache: The Journal of Head and Face Pain. Vol 28, Issue 1, Nov. 12, 1987
Funded By: Not known
Conclusion/Findings: Ingestion of aspartame by migraine sufferers causes significant increases in headache frequency
Hyperlink to Study: http://www3.interscience.wiley.com/journal/119449495/abstract

28. Year Published: 1998
Full Reference: Aspartame as a Dietary Trigger of Headache. Richard B. Lipton, MD, Lawrence C. Newman, MD, Joel S. Cohen, MD, Seymour Solomon, MD. The Journal of Head and Face Pain. Vol. 29, Issue 2, pp. 90-92. Sept. 1998
Funded By
Conclusion/Findings: Finds that aspartame may be an important dietary trigger of headache in some people.
Hyperlink to Study: http://www3.interscience.wiley.com/journal/119429393/abstract

29. Year Published: 1991
Full Reference: Platelet Glycine, Glutamate and Aspartate in Primary Headache, D’Andrea, G., et al., 1991. Cephalalgia, Vol. 11, pp. 197-200.
Funded By: Not known
Conclusion/Findings: High levels of these amino acids were found in patients with migraine with aura compared to normal subjects and other headache groups
Hyperlink to Study: http://cep.sagepub.com/content/11/4/197.abstract

30. Year Published: 1997
Full Reference: Chewing Gum Headaches, Blumenthal, H.J., D.A. Vance, Headache, Volume 37, Number 10, pages 665-666. 1997
Funded By: Department of Neurology, University of Oklahoma College of Medicine, Tulsa
Conclusion/Findings: Chewing gum with aspartame provokes headaches
Hyperlink to Study: http://www3.interscience.wiley.com/journal/119166706/abstract

31. Year Published: 2003
Full Reference: The Diet Factor in Pediatric and Adolescent Migraine, Millichap JG, Yee MM. Pediatric Neurology, 2003 Jan;28(1):9-15
Funded By: Not known
Conclusion/Findings: Aspartame is one of the substances that trigger migraines in children and adolescents
Hyperlink to Study: http://www.drcordas.com/education/Headaches/1doc.pdf

32. Year Published: 1994
Full Reference: Aspartame Ingestion and Headaches: a Randomized Crossover Trial. S. K. Van Den Eeden, PhD, T. D. Koepsell, MD, MPH, W. T. Longstreth, Jr., MD, MPH, G. van Belle, PhD, J. R. Daling, PhD and B. McKnight, PhD, American Academy of Neurology, Neurology. 1994;44:1787
Funded By: University of Washington
Conclusion/Findings: This experiment provides evidence that, among individuals with self-reported headaches after ingestion of aspartame, a subset of this group report more headaches when tested under controlled conditions. It appears that some people are particularly susceptible to headaches caused by aspartame and may want to limit their consumption.
Hyperlink to Study: http://www.neurology.org/cgi/content/abstract/44/10/1787?ijkey=4b59bcfcba6c01af70844762469ca00f7f358c5f&keytype2=tf_ipsecsha

33. Year Published: 1990
Full Reference: The Concept of Migraine as a State of Central Neuronal Hyperexcitability, KMA Welch, et all, 1990. Headache, Vol. 8, No. 4, pp 817-828.
Funded By: Not known
Conclusion/Findings: Finds that aspartate can cause migraine with aura associated with a state of central neuronal hyperexcitability
Hyperlink to Study: http://www.ncbi.nlm.nih.gov/pubmed/1979655

34. Year Published: 2001
Full Reference: Migraine MLT-Down: An Unusual Presentation of Migraine in Patients with Aspartame-Triggered Headaches. Lawrence C. Newman, Richard B. Lipton, Headache: The Journal of Head and Face Pain, Vol. 41, Issue 9, pp. 899-901
Funded By: The Headache Institute, St. Lukes-Roosevelt Hospital Center, New York
Conclusion/Findings: Reports that aspartame may trigger headaches in susceptible individuals, and can worsen an ongoing attack of migraine.
Hyperlink to Study: http://www3.interscience.wiley.com/journal/120697481/abstract

35. Year Published: 1988
Full Reference: Aspartame as a Dietary Trigger of Headache, Richard B. Lipton, Lawrence C. Newman, Joel S. Cohen, Seymour Solomon, Headache: The Journal of Head and Face Pain, Vol. 29, Issue 2, pp. 90-92
Funded By: Department of Neurology, Albert Einstein College of Medicine, Bronx, NY
Conclusion/Findings: Reports that some patients with migraines reported aspartame as a trigger three times more often than those with other types of headache.
Hyperlink to Study: http://www3.interscience.wiley.com/journal/119429393/abstract
________________________________________
Health Problem: Increase in hunger, body weight, BMI

36. Year Published: 1991
Full Reference: Chen, L. N., and Parham, E. S. “College Students’Use of High-Intensity Sweeteners Is Not Consistently Associated with Sugar Consumption.” J Am Diet Assoc. 91(1991): 686–90
Funded By: Department of Human and Family Resources at Northern Illinois University
Conclusion/Findings: In a study of high-intensity artificial sweeteners performed on college students, there was no evidence that artificial sweetener use was associated with a decrease in their overall sugar intake. These results indicate that eating arti¬ficial sweeteners simply perpetuates a craving for sweets, and overall sugar consumption is not reduced—leading to further problems controlling your weight
Hyperlink to Study: http://www.ncbi.nlm.nih.gov/pubmed/2040783

37. Year Published: 2005
Full Reference: “New Analysis Suggests ‘Diet Soda Paradox’ – Less Sugar, More Weight.” UT Health Center San Antonio Press Release. June 14, 2005 • Volume: XXXVIII • Issue: 24
Funded By: University of Texas Health Science Center at San Antonio
Conclusion/Findings: In 2005, data gathered from the 25-year long San Antonio Heart Study also showed that drinking diet soft drinks increased the likelihood of serious weight gain – far more so than regular soda.
According to Sharon Fowler, M.P.H:
“On average, for each diet soft drink our participants drank per day, they were 65 percent more likely to become overweight during the next seven to eight years, and 41 percent more likely to become obese.”
Hyperlink to Study: http://www.uthscsa.edu/hscnews/singleformat2.asp?newID=1539

38. Year Published: 2004
Full Reference: “A Pavlovian Approach to the Problem of Obesity,” Davidson, TL and Swithers Se, International Journal of Obesity and Related Metabolic Disorders 2004 Jul;28(7):933-5.
Funded By: Department of Psychological Science, Ingestive Behavior Research Center, Purdue University
Conclusion/Findings: Found that rats fed artificially sweetened liquids ate more high-calorie food than rats fed high-caloric sweetened liquids. The researchers believe the experience of drinking artificially sweetened liquids disrupted the animals’ natural ability to compensate for the calories in the food.
Hyperlink to Study:
http://www.ncbi.nlm.nih.gov/pubmed?term=933%5Bpage%5D+AND+2004/07%5Bpdat%5D+AND+Davidson%5Bauthor%5D&cmd=detailssearch

39. Year Published: 1988
Full Reference: Uncoupling Sweet Taste and Calories, Comparison of Glucose and Three Intense Sweeteners on Hunger and Food Intake. Peter J. Rogers, Jo-ASnne Carlyle, Andrew J. Hill and John E. Blundell. Physiology & Behavior. Vol. 43; Issue 5, 1988. pp. 547-552
Funded By: Biopsychology Group, Psychology Dept., University of Leeds, Leeds UK
Conclusion/Findings: Intense sweeteners can produce significant changes in appetite, with aspartame causing the most pronounced effects.
Hyperlink to Study: http://www.ncbi.nlm.nih.gov/pubmed/3200909

40. Year Published: 1990
Full Reference: Oral Stimulation with Aspartame Increases Hunger, Michael G. Tordoff and Annette M. Alleva, Physiology & Behavior, Vol. 47, Issue 3, March 1990; pp. 555-559.
Funded By: Monell Chemical Senses Center, Philadelphia
Conclusion/Findings: Showed that aspartame can increase the feeling of hunger
Hyperlink to Study: http://www.ncbi.nlm.nih.gov/pubmed/2359769

41. Year Published: 2010
Full Reference: Gain Weight by “Going Diet?” Artificial Sweeteners and the Neurobiology of Sugar Cravings. Qing Yang, Yale Journal of Biological Medicine, 2010 June; 83(2): 101-108. Department of Molecular, Cellular and Developmental Biology
Funded By: Yale University
Conclusion/Findings: Several large scale prospective cohort studies found positive correlation between artificial sweetener use and weight gain. When matched for initial body mass index (BMI), gender, ethnicity, and diet, drinkers of artificially sweetened beverages consistently had higher BMIs. Similar observations have been reported in children. Artificial sweeteners, precisely because they are sweet, encourage sugar craving and sugar dependence.
Hyperlink to Study: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2892765/?tool=pubmed
________________________________________
Other Health Problems: Multiple symptoms including retinal damage, disruption of odor-associated learning, miscellaneous toxicity problems, elevations in plasma, pre-term delivery, rise in serum methanol

42. Year Published: 1985
Full Reference: A Metabolite of Aspartame Inhibits Angiotensin Converting Enzyme. Grobelny D, Galardy RE. Biochemical & BioPhysical Research Communications. 1985: 128(2):960-964.
Funded By: University of Kentucky
Conclusion/Findings: Possibility exists that consuming large amounts of aspartame inhibits angiotensin converting enzyme
Hyperlink to Study: http://www.ncbi.nlm.nih.gov/pubmed/2986632

43. Year Published: 1986
Full Reference: Serum Methanol Concentrations in Rats and in Men after a Single Dose of Aspartame,” Davoli, E., et al., 1986. Food and Chemical Toxicology, Vol. 24, No. 3, pp. 187-189
Funded By: Not known
Conclusion/Findings: Both treatments caused a temporary rise in serum methanol. Methanol is a highly toxic alcohol commonly found in automobile windshield washer solvent, gas line antifreeze, copy machine fluid, fuel for small stoves, paint strippers, and as an industrial solvent.
Hyperlink to Study: http://www.ncbi.nlm.nih.gov/pubmed/3957170

44. Year Published: 1977
Full Reference: Effect of a Dipeptide, Aspartame, on Lactic Acid Production in Human Whole Saliva. Y. Mishiro and H. Kaneko. Journal of Dental Research, 1977 56(11):1427
Funded By: Nippon Dental University, Japan
Conclusion/Findings: Aspartame affects levels of saliva lactation and pH levels.
Hyperlink to Study: http://jdr.sagepub.com/content/56/11/1427.full.pdf

45. Year Published: 2010
Full Reference: Intake of Artificially Sweetened Soft Drinks and Risk of Preterm Delivery: a Prospective Cohort Study of 59,334 Danish Pregnant Women. Halldorsson TI, Strom M, Petersen SB, Olsen SF, American Journal of Clinical Nutrition, June 30, 2010
Funded By: Center for Fetal Programming, Division of Epidemiology, Statens serum Institute, Denmark
Conclusion/Findings: There was an association between intake of artificially sweetened carbonated and noncarbonated soft drinks and an increased risk of preterm delivery.
Hyperlink to Study: http://www.ncbi.nlm.nih.gov/pubmed/20592133

46. Year Published: 1987
Full Reference: Effects of Oral Aspartame on Plasma Phenylalanine in Humans and Experimental Rodents, RJ Wurtman and TJ Maher. Journal of Neural Transmission, Vol. 70, Nos. 1-2, March 1987, pp. 169-173
Funded By: MIT
Conclusion/Findings: Aspartame causes greater elevations in plasma phenylalanine than plasma tyrosine in humans.
Hyperlink to Study: http://www.springerlink.com/content/l148w94568vt33hw/

47. Year Published: 1986
Full Reference: Acute Effects of Aspartame on Systolic Blood Pressure in Spontaneously Hypertensive Rats. P.J. Kiritsy and T.J. Maher. Journal of Neural Transmission, Vol 66, No. 2, June 1986, pp 121-128
Funded By: Neuropharmacology Laboratory, Dept. of Pharmacology, Massachusetts College of Pharmacy and Allied Health Science, Boston
Conclusion/Findings: Aspartame elevates blood and brain tyrosine levels, and cause neurochemical changes that lead to tyrosine-induced drop in blood pressure.
Hyperlink to Study: http://www.springerlink.com/content/p33231m752721l5x/?p=41116b2cb5284004987aaa24f8a945c9&pi=37

48. Year Published: 1986
Full Reference: Aspartame-Induced Uricaria. Anthony Kulczycki Jr., M.D. Annals of Internal Medicine. Feb. 1, 1986. Volv 104. No 2. pp. 207-208
Funded By: Grant support NIH.
Conclusion/Findings: Aspartame-induced urticaria confirmed by double-blind challenge.
Hyperlink to Study: http://www.annals.org/content/104/2/207.extract

49. Year Published: 1989
Full Reference: Behavioral Assessment of the Toxicity of Aspartame, Mark D. Holder, Pharmacology Biochemistry & Behavior, Vol. 32, pp. 17-26
Funded By: Memorial University of Newfoundland
Conclusion/Findings: Found that aspartame may have adverse effects when intrapeitoneally injected.
Hyperlink to Study: http://pluto.huji.ac.il/~msrazy/PDF/HolderPBB89.pdf

50. Year Published: 1989
Full Reference: Impaired Performance on Odor-Aversion Testing Following Prenatal Aspartame Exposure in the Guinea Pig, Diana L. Dow-Edwards, Louise A. Scribani and Edward P. Riley, Neuurotoxicity and Teratology, Vol. 11, Issue 4, July-August 1989, pp. 413-416
Funded By: Dept. of Neurosurgery State University, New York
Conclusion/Findings: These data indicate that aspartame exposure at 500 mg/kg throughout gestation disrupts odor-associative learning in 15-day-old guinea pigs.
Hyperlink to Study: http://www.ncbi.nlm.nih.gov/pubmed/2796897

51. Year Published: 2006
Full Reference: Aspartame Products as a Potential Danger to Infants, Children & Future Generations, Dr. HJ Roberts, director, Palm Beach Institute for Medical Research
Funded By: No funding
Conclusion/Findings: Aspartame causes a variety of disease in children including headaches, convulsions, unexplained visual loss, rashes, asthma, gastrointestinal problems, obesity, marked weight loss, hypoglycemia, diabetes, addiction (probably largely due to the methyl alcohol), hyperthyroidism, and a host of neuropsychiatric features. The latter include extreme fatigue, irritability, hyperactivity, depression, antisocial behavior (including suicide), poor school performance, the deterioration of intelligence, and brain tumors.
Hyperlink to Study: http://www.rense.com/general70/duut.htm

52. Year Published: 1986
Full Reference: Plasma Amino Acid Levels After Single Dose Aspartame Consumption in Phenylketonuria Mild II Hyperphenylalaninemia and Heterozygous State for Phenylkeonuria. The Journal of Pediatrics, Vol. 109, No. 4, pp. 668-671, October 1986.Benjamin Caballero, Barbara E. Mahon, Frances J. Rohr, Harvey L. Levy, and Richard J. Wurtman. M.D
Funded By: MIT
Conclusion/Findings: Plasma phenylalanine concentrations may increase to unacceptable levels when patients with PKU on phenylalanine-restricted diets consume aspartame-containing soft drinks or after loading doses of the sweetener
Hyperlink to Study: http://wurtmanlab.mit.edu/static/pdf/673.pdf

53. Year Published: 1985
Full Reference: Aspartame-Induced Granulomatous Panniculitis. Nelson Lee Novick, MD. Annals of Internal Medicine., Vol 102, No. 2, pp. 206-207
Funded By: Mt. Sinai Medical Center; New York
Conclusion/Findings: This report describes the first confirmed case of aspartame-induced granulomatous panniculitis
Hyperlink to Study: http://www.annals.org/content/102/2/206.short

54. Year Published: 1984
Full Reference: Aspartame: Methanol and the Public Health. Woodrow C.Monte. Journal Applied Nutrition 36(1):42-54
Funded By
Conclusion/Findings: Consumption of aspartame sweetened drinks at levels commonly used to replace lost fluid during exercise yields methanol intake between 15 and 100 times normal intakes.
Hyperlink to Study: http://www.dorway.com/wmonte.txt

55. Year Published: 1989
Full Reference: Excitoxins: A Possible New Mechanism for the Pathogenesis of Ischemic Retinal Damage, George H. Bresnick, Archives of Opthalmology, 1989; 107(3):339-341
Funded By: NIH
Conclusion/Findings: Reports that aspartame is a possible mechanism to cause retinal damage.
Hyperlink to Study: http://archopht.ama-assn.org/cgi/content/summary/107/3/339

56. Year published: 1987
Full reference: Plasma Amino Acid Concentrations in Normal Adults Administered Aspartame in Capsules or Solution: Lack of Bioequivalence, Lewis D. Stegin, L.J. Filer Jr, E.F. Bell, and E.E. Ziegler, Metabolism Volume 36, Issue 5 May 1987, Pages 507-512
Funded by: Supported in part by a grant-in-aid from G.D. Searle
Conclusion/Findings: The data indicate different plasma phenylalanine and aspartate pharmacokinetics between aspartame in solution and capsule administration of aspartame. Peak plasma phenylalanine levels were significantly higher and were reached significantly earlier when aspartame was administered in solution than when it was administered in capsules. Administration in solution also produced a significantly higher ratio of plasma phenylalanine concentration to the sum of the plasma concentrations of the other large neutral amino acids. Similarly, peak plasma aspartate concentrations were significantly higher and were reached significantly earlier when aspartame was administered in solution.
Hyperlink to study: http://www.ncbi.nlm.nih.gov/pubmed/3574137

57. Year published: 1984
Full reference: Evaluation of Consumer Complaints Related to Aspartame Use, MK Bradstock, MK Serdula, JS Marks, RJ Barnard, NT Crane, PL Remington and FL Trowbridge, American Journal of Clinical Nutrition, November 1984, Vol 43, 464-469
Funded by: Division of Nutrition, Center for Health Promotion and Education, Centers for Disease Control
Conclusion/Findings: In some case reports, the symptoms may be attributable to aspartame in commonly-consumed amounts
Hyperlink to study: http://www.ajcn.org/cgi/content/abstract/43/3/464
________________________________________
Health Problem: Seizures/Convulsions

58. Year Published: 1987
Full Reference: Possible Neurologic Effects of Aspartame, a Widely Used Food Additive; Timothy J. Maher and Richard J. Wurtman. Environmental Health Perspectives, Vol. 75, pp 53-57, 1987
Funded By: MIT and Federal Government
Conclusion/Findings: Shows that aspartame can induce seizures
Hyperlink to Study: http://www.ncbi.nlm.nih.gov/pmc/articles/PMC1474447/pdf/envhper00434-0053.pdf

59. Year Published: 1991
Full Reference: Interspecies and Interstrain Studies on the Increased Susceptibility to Metrazol-Induced Convulsions in Animals given Aspartame, L. Diomede, M. Romano, et al, Milan, Italy, Food and Chemical Toxicology, Vol. 29, Issue 2, 1991; pp. 101-106
Funded By: Istituto di Richerche, Milan, Italy
Conclusion/Findings: Showed that they are more susceptible to convulsions when given higher doses of aspartame
Hyperlink to Study: http://www.ncbi.nlm.nih.gov/pubmed/2010138
Letters and Other Commentary from Health Sources

60. Year Published: 1995
Full Reference: Emerging Facts about Aspartame. Dr. J. Barua, Dr. A Bal. Journal of the Diabetic Association of India. 1995; Vol. 35, No. 4
Funded By: No funding
Conclusion/Findings: Cites numerous studies showing dangers of aspartame
Hyperlink to Study: http://basichealthinfo.weebly.com/uploads/4/2/5/9/425984/article-on-aspartame.pdf

61. Year Published: 2004
Full Reference: Aspartame: An FDA-Approved Epidemic, HJ Roberts, Palm Beach Institute for Medical Research.
Funded By: No funding
Conclusion/Findings: Cites thousands of consumer complaints to the FDA that include serious adverse events, that the FDA and CDC refused to acknowledge as substantive.

62. Year Published: 1991
Full Reference: Recurrent Vulvovaginitis Resulting from Heavy Dietary Use of Aspartame, Strathman I, The Journal of Reproductive Medicine. 1991 Aug;36(8):572
Funded By: No funding
Conclusion/Findings: (This is a letter; title implies that vulvovaginitis was triggered by heavy use of aspartame)
Hyperlink to Study: http://www.ncbi.nlm.nih.gov/pubmed/1941798

63. Year Published: 1985
Full Reference: Interaction of Aspartame and Carbohydrates in an Eating Disordered Patient. Ferguson A Jr. A Letter in the American Journal of Psychiatry. 1985, Feb. 142(2):271
Funded By: Not applicable
Conclusion/Findings: Reports a clinical case where aspartame combined with carbohydrates causes headaches and other symptoms typical of elevated CNS level of tyrosine.
Hyperlink to Study: http://ajp.psychiatryonline.org/article.aspx?articleid=162185

64. Year Published: 1995
Full Reference: A Health Alert: Emerging Facts About Aspartame, Dr. J Barua, Dr. A Bal, The Journal of the Diabetic Association of India, 1995: Vol. 35, No. 4
Funded By: No funding
Conclusion/Findings: This article summarizes a number of other people’s studies on aspartame.
Hyperlink to Study: http://smfi.is/media/misc/article-on-aspartame.pdf

65. Year Published: 1996
Full Reference: Aspartame as a Cause of Allgeric Reactions, Including Anaphylaxis, Archives of Internal Medicine, 1996; 156(9):1027
Funded By: Not known
Conclusion/Findings: Letter arguing that aspartame should have been included as a causative agent of allergic reactions. Cites FDA 7,300-person database of complaints.
Hyperlink to Study: http://archinte.ama-assn.org/cgi/content/summary/156/9/1027-a

66. Year Published: Updated April 23, 2008
Full Reference: Is Aspartame Safe? From an FDA Q&A about aspartame
Funded By: Not applicable
Conclusion/Findings: While denying that aspartame is an allergen, the FDA says: However, certain people with the genetic disease phenylketonuria (PKU), those with advanced liver disease, and pregnant women with hyperphenylalanine (high levels of phenylalanine in blood) have a problem with aspartame because they do not effectively metabolize the amino acid phenylalanine, one of aspartame’s components. High levels of this amino acid in body fluids can cause brain damage. Therefore, FDA has ruled that all products containing aspartame must include a warning to phenylketonurics that the sweetener contains phenylalanine.
Hyperlink to Study: http://answers.hhs.gov/questions/3011

67. Year published:
Full reference: Scientific Abuse in Methanol/Formaldehyde Research Related to Aspartame
Funded by: no funding
Conclusion/Findings: Exposes studies “proving” safety of aspartame as deceptive, erroneous, and based on industry research using outdated plasma methanol measuring tests. No date of publication.
Hyperlink to Study: http://thetruthaboutstuff.com/pdf/%2847%29%20Scientific%20Abuse%20in%20Methanol.pdf
________________________________________
Health Problem: Cancer

68. Year published: 2010
Full reference:Aspartame administered in feed, beginning prenatally through life span, induces cancers of the liver and lung in male Swiss mice. American Journal of Industrial Medicine December 2010; 53(12): 1197-1206
Conclusion/Findings:The results of the present study confirm that [aspartame] is a carcinogenic agent in multiple sites in rodents, and that this effect is induced in two species, rats (males and females) and mice (males). Autopsies revealed a significantly increased risk of liver and lung cancer.
Hyperlink to Study: http://www.ncbi.nlm.nih.gov/pubmed/20886530

CONTACT

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: http://www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

Sleep Deprivation: Why It Wrecks Your Waistline. Video: 25 Effects

7 Signs You Need More Sleep And Why It Wrecks Your Waistline

How many hours of sleep did you get last night, or the night before? In our go, go, go society, many of us end up shortchanged on snooze time.

Of course you already know that sleep is a necessary part of life, but you may not realize how much it actually affects your health, and even your waistline.

In addition to increasing stress levels and making us feel like we’re walking around in a fog, when we don’t get enough shut-eye, it can result in increased weight gain.

While it may seem like the more hours you’re up and around, the less you’d weigh due to the extra calorie burn, the opposite is actually true.

Surprising?

It’s all because hormones like ghrelin and leptin are thrown off balance, and, those hormones influence your appetite!

Ghrelin, sometimes referred to as the “hunger hormone,” is responsible for stimulating appetite. The higher level of ghrelin you have in your body, the hungrier you’ll feel.

Leptin, on the other hand, is in charge of letting the brain know when the body is full.

When your levels are normal, leptin helps to counteract ghrelin, which keeps hunger in check.

Sleep deprivation causes an increase in ghrelin levels, signaling hunger, while lowering leptin levels, which keeps you feeling hungry, even if you’ve just eaten.

Sleep deprivation also interrupts Cortisol level regulation, increasing cortisol adding stress!

Now it makes sense, right?

Gaining weight is one of the signs that you’re not getting enough rest.

In fact, those who sleep less than six hours each night, are more likely to be overweight.

Most adults need seven to nine hours of sleep, and the increasing use of laptops, tablets and other electronics are one of the factors contributing to the massive, collective slept debt. Of course, the long list of daily responsibilities that most of us have don’t help either.

If you aren’t sure whether or not sleep deprivation is affecting you, there are 7 tell-tale signs that signal it may be time to start heading to bed a bit earlier – and to avoid late-evening use of electronics, which increases alertness, making it more difficult to fall asleep.

  • 1 You’re constantly hungry

As I mentioned, sleep affects the production of the hormone grehlin, which is in charge of hunger as well as satiety. That means too little sleep makes you hungrier the next day – and, it also makes you crave less healthy foods, a double whammy so to speak.

  • 2 You’re getting drowsy during the day, and caffeine doesn’t cut it.

While this may seem obvious, many people think that feeling exhausted in the afternoon is normal. It’s not. It’s a big red flag that you’re not getting enough ZZZs at night. Sometimes the symptoms are more subtle, like yawning every five minutes or feeling the need to constantly refill your coffee cup.

  • 3 You aren’t looking your best.

Even a small amount of sleep deprivation can affect how you look. If your eyes are red, puffy, or you have dark under-eye circles, you probably need more rest.

  • 4 Your performance and/or productivity isn’t what it used to be.

Sleep deprivation can negatively affect the ability to focus, concentrate, make decisions and even find the right words to describe something simple. If your work is suffering, getting a good night’s sleep on a regular basis may be one of the best ways to improve your overall performance and productivity levels.

  • 5 You keep losing your keys, your glasses or other important items.

Forgetfulness is a common sign of sleep deprivation. While getting eight hours of rest won’t magically tell you where in the world those glasses went, it might help you remember the next time you put them down.

  • 6 You’re more sensitive than usual.

If you’re crying at the drop of a hat, or just more sensitive to things than you usually are, it may not be PMS or other hormonal issues – try getting more sleep to see if it helps you feel more balanced.

  • 7 Your libido has disappeared.

The loss of libido, or the urge to have sex, is another sign of a lack of sleep. Getting some quality rest is likely to equal a happier, healthy sex life.

 If you’re having trouble falling asleep at night, try to:

  • set aside an hour before bed to prepare your body for rest.
  • Nix all electronic gadgets during that last 60 minutes of the day and do something to calm and relax.
  • You might take a warm bath, practice meditation or read a good book – just not on your Kindle as that little light signals the brain to be more alert.
  • Be sure your room is completely dark when it’s time to close your eyes, and that it’s free of noise. Investing in an eye mask and/or a pair of ear plugs can help too.

Hope you will use these tips and I wish you all sweet dreams!

Yours in Health,  Danette

Source: http://danettemay.com/7-signs-you-need-more-sleep-and-why-it-wrecks-your-waistline/

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

 

Here’s the list:

25 It increases your risk of cancer
24 It causes you to gain weight
23 It increases inflammation throughout your body
22 It depresses you
21 It makes it harder to control your emotions
20 It makes it harder to read other people’s emotions
19 It weakens your immune system
18 It increases your risk of diabetes
17 It permanently damages your skin
16 It makes your brain “dirty”
15 It decreases your life expectancy
14 It reduces the effect of vaccines
13 It increases your risk of heart disease – 48% Increase
12 It tricks you
11 It causes high blood pressure
10 It causes irregular heart beats
9 It increases your risk of stroke
8 It makes you weaker
7 It destroys your bones
6 It increases chronic pains
5 It decreases your ability to cope with stress
4 It decreases your ability to respond under pressure
3 It kills creativity
2 It increases your risk of dying in a car accident exponentially
1 It causes memory loss

CONTACT:

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

5 Breathing Techniques For Weight Loss

Five Breathing Techniques For Weight Loss
(Anger Management & Stress Management)

Conscious Breathing
By Elizabeth Biscevic
eHow Contributor

When it comes to losing weight and boosting our metabolism, we tend to focus on fad diets and supplements rather than thinking about our breath. Surprisingly, the breath plays a major role in fat loss and metabolism.

Taking 15 minutes a day to just breathe a little deeper could help aid in weight loss.

Fat is made up of oxygen, carbon, and hydrogen. When oxygen makes its way to the fat molecules, it breaks them down into carbon dioxide and water. The blood filters out the carbon dioxide and gives it to the lungs to be exhaled.

Oxygen also thins the blood, which lowers your blood pressure and speeds up metabolism. That’s a pretty cool perk for something the body does on its own.

Add some conscious breathing to your daily routine with one of these five methods.

Method 1: Deep Breathing For Relaxation
1. Exhale all the air from your lungs.
2. Inhale slowly through the nose for six counts.
3. Hold at the top of your inhale for six counts.
4. Exhale slowly for six counts.
5. Check your posture. Are you slouching with your exhale? If you’re slouching, readjust your position to ensure a straight spine and repeat steps 2 through 5.

Do this 10 times each evening or when you start to feel stressed or overwhelmed. You can do the exercise sitting up straight on hard chair or standing.

Method 2: Deep Breathing For Energy
1. Exhale all the air from your lungs.
2. Inhale slowly through the nose for six counts. When you feel like your lungs are completely filled, take one more sip of air.
3. Hold your breath for eight counts. Work toward eventually holding it for 12 counts.
4. Exhale through the mouth for eight counts. Do not release all the air at once. Try pursing your lips to release air more slowly. When you feel like you have no more air in your lungs, exhale one breath more.
5. Hold your breath again for 8 counts, keeping your ribcage and abdomen tight and contracted. If you can’t hold your breath for eight counts without feeling overwhelmed, hold your breath for less time and try to work toward eight counts.

Repeat these steps 10 times in the morning and anytime during the day for a burst of energy. You can do this exercise sitting or standing.

Method 3: Alternate Nostril Breathing for Cleansing
1. Sit up straight and place your left hand comfortably on your left knee.
2. Place the tip of your right index finger and middle finger on the space between your eyebrows. Place your right thumb on your right nostril. Position your right ring finger near your left nostril.
3. Press your thumb down on your right nostril and exhale through the left nostril until there’s no more air in your lungs. Breathe in deeply through your left nostril.
4. Release the pressure on your right nostril, press down with your ring finger on your left nostril, and exhale through your right nostril until there’s no more air in your lungs.
5. Release the pressure on your left nostril, and breathe in through your right nostril.
6. Repeat steps 3 through 5. In other words, alternate nostrils in/out.

Remain in a comfortable seat position and repeat this sequence five to seven times.

Method 4: The Breath of Fire For Metabolism
1. Sit up very straight and place your fists on your core center. This will encourage you to keep your core contracted.
2. Exhale all the air from your lungs.
3. Inhale slowly through the nose for six counts.
4. Purse your lips and make short, powerful exhalations. Do not inhale in between exhalations. The force of the exhalations will naturally bring air back into your lungs. Exhale 50 to 100 times, gradually increasing the number of exhales.
5. On the last exhale, force all of the air from your lungs and hold for one count.
6. Relax and breathe normally.

Do this sitting on your knees or in a comfortable seated very straight position.

Method 5: Vacuum Breathing For Toning the Core
1. Place your knees and hands on the ground. Animal Style.
2. Exhale all the air from your lungs while sucking your belly in.
3. Hold your breath and expand your lungs without an inhaling. Try to pull your stomach to your spine.
4. Hold this position for 10 seconds.
5. Release your breath slowly and repeat.

Do this for five minutes each day.

Read more : http://www.ehow.com/about_5481782_deep-breathing-weight-loss.html

Above is the best how to I’ve seen. Nice. Do it. Try different ones to alleviate boredom.

CONTACT:

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Director Richard Taylor

Director Richard Taylor

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA
Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: http://www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence
Unique Approach to High Couples Conflict Management – Coaching – Narrative – Mentoring

Effects of Drinking 1 Soda

Korin Miller
Writer
Yahoo Health
July 29, 2015

“Soda is a health food!” said no one, ever (well, in the past 20 years, at least). So it hardly comes as a surprise that drinking soda can have a negative impact on your body.

But while most of us know soda isn’t good for us, we also don’t know exactly what happens to our bodies once we drink it. A detailed new infographic from TheRenegadePharmacist.com breaks it down, step by step — and it’s not pretty.

Here’s what happens after you drink a soda:

In the first 10 minutes: Ten teaspoons of sugar (100 percent of your recommended daily intake) hits your system.

In 20 minutes: Your blood sugar spikes and causes a burst of insulin. Your liver responds by turning the sugar it comes into contact with into fat.

In 40 minutes: Your body has absorbed the soda’s caffeine. Your pupils may dilate, your blood pressure rises, and your liver “dumps more sugar into your bloodstream.” The adenosine receptors in your brain are blocked to prevent you from feeling drowsy.

In 45 minutes: Your body increases production of the pleasure neurotransmitter dopamine.

In 60 minutes: The soda’s phosphoric acid binds with calcium, magnesium, and zinc in your lower intestine to give you a further boost in metabolism. This is intensified by the high doses of sugar and artificial sweeteners that also cause you to urinate out calcium.

After 60 minutes: The caffeine’s diuretic effect makes you have to pee. When you do, you’ll pass on the bonded calcium, magnesium, and zinc that were headed to your bones, as well as sodium, electrolytes, and water.

Then a sugar crash begins, and you may become irritable and sluggish. You’ve now urinated out all of the water that was in the soda, along with the nutrients that the phosphoric acid bonded to in your body that would have hydrated you or gone on to build strong bones and teeth.

Registered dietitian-nutritionist Karen Ansel, co-author of The Calendar Diet: A Month by Month Guide to Losing Weight While Living Your Life, tells Yahoo Health that the infographic highlights some of the concerns with drinking soda on a regular basis. But, she adds, some of the effects of caffeine from soda listed in the infographic “are a bit of an exaggeration” unless a person is sensitive to caffeine — especially since a can of soda typically contains less than a fifth of what you’d get from a 12 ounce Starbucks coffee.

“However, cola has been shown to weaken bones and teeth, so it is on target there,” she says.

But Kristin Kirkpatrick, a registered dietitian at the Cleveland Clinic, tells Yahoo Health that the impact of soda on your bones and teeth is tied more to regularly drinking the fizzy stuff. “Studies show that calcium excretion affects bone health over time,” she says. “It’s not just, ‘OK, I’m going to have a soda, and I hope I don’t break my leg.”

Related: This Is What Happens When You Drink 10 Cans of Soda Per Day for One Month

Nearly 25 percent of Americans drink soda on a regular basis, according to data collected by the Centers for Disease Control and Prevention, and both experts say that’s a problem.

It’s mainly due to all of the sugar: A can of soda can contain 3 tablespoons of sugar, and a 12-ounce bottle of the drink has more than 4 tablespoons.

“When you drink soda, its sugar literally floods your system, quickly raising blood sugar levels,” Ansel says. That’s problematic because your body needs to kick into overdrive to try to convert all of that sugar into energy — and the excess is stored in your body as fat.

Soda also contributes to weight gain because our brains don’t feel full from the liquid calories the same way they do after we eat solid foods, says Ansel. As a result, it’s easy to drink a lot of empty calories without realizing it.

But drinking soda doesn’t just impact your waistline. A 2013 study that was published in the journal Diabetologia found that study participants who drank one 12-ounce soda a day were at a greater risk of developing Type 2 diabetes.

Another study, published in the journal Cancer Epidemiology Biomarkers & Prevention in 2010, found that regular soda drinkers (those who had two or more sodas a week) were 87 percent more likely to develop pancreatic cancer.

Ansel says having a soda on rare occasions isn’t a huge deal, but she recommends having as little as possible by filling your cup with ice first or pouring it into a small glass, rather than drinking straight from the bottle or can.

Adds Kirkpatrick: “Should you worry if you’re the healthiest person in the world and you have one can of soda on vacation? Not really. Just don’t do it on a regular basis.”

Source: https://www.yahoo.com/health/what-one-can-of-coke-does-to-your-body-in-only-one-125354269592.html

FYI: Coke® and soda were used intermittently in above article…so I changed it to soda since all brands have near the same ingredients….you decide.

Diet Soda Blog Posting

Mike Mosely 5:2 Diet

On Monday and Thursday eat 25% of your regular calories intake.

  • For Women consuming 2000 calories a day that is 500 calories.
  • For Men consuming 2400 calories that is 600 calories.

So on Monday and Thursday Morning AM eat women/250cal | men/300cal and then at Supper (7:00PM) women/250cal | men/300cal

You can mix up the calorie count for your “meals” to your liking for the total count.

Lose 1 lb a week.

The Fast Diet in UK

Disclaimer: Consult your medical advisor before starting any diet or exercise routine.

TIPS:

Keep it simple and figure out clean organic vegetables to eat for fast days. Lean Chicken or Vegan Meat Substitute.

 

 

 

 

 

 

 

  • Drink 1/2 your body weight in water.
    For Example: 130 lbs divided by 2 = 65 0z of water = 8 – 8 oz glasses
    216 lbs divided by 2 = 108 0z of water = 9 – 12 oz glasses
  • No Potatoes, Bread, Rice, Pasta.
  • Eat Vegetables/Super Foods. (See charts).
  • Do measure your neck, chest, waist, arms (Starting Point).
  • Do weight in for starting weight. Weigh no more than once weekly.
  • On eating days try to eat no processed foods and eat smart. Eliminate junk.
  • Use no-salt spices and herbs in cooking. 
  • Metabolism Boosters – Cayenne Pepper, Pepper Flakes, Cinnamon. 
  • Oil has most calories per unit. Limit!
    Use Coconut, Avocado and Olive Oil Only.
  • Smoothie Recipes for Breakfast or Snack.
  • When you get weak and want to eat, drink water and exercise instead.
  • Sleep 7-8 hours a night to regulate cortisol that puts a tire on your waist.
  • Do not consume Diet Products including Diet Drinks, to regulate cortisol that puts a tire on your waist.
  • Make a commit to do this for two months to see results.
  • Desired Weight Obtained!!!
    Now Maintenance: Fast 1 Day A Week Lifestyle.

MANDI_SCORES0014F

Dr. Fuhrman Website

Disclaimer: Consult your medical advisor before starting any diet or exercise routine.

Let us know how much you lost!

CONTACT:

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: http://www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

The Standard American Diet (SAD)

The Standard American Diet (SAD)

The SAD diet contains foods that are directly related to many degenerative diseases.  Even children at earlier and earlier ages are being diagnosed with diseases that not that long ago were considered “old age” diseases, such as cancer, heart disease, arthritis, diabetes. The facts are in that meat (including chicken and fish), dairy, and eggs can be linked directly or indirectly to about 90% of all physical problems and deaths in America today!!! You won’t hear this on the network news folks!


Eliminate the 5 white foods from your diet:

Meat
Dairy
White sugar (refined)
White flour (refined)
Salt (refined)

Some statistics that will amaze you and break your heart.
1. 50% of all Americans die from heart attacks and strokes (heart disease)
2. 33 % of all Americans die from cancer (1 in 3).
3. 8% of all Americans die from diabetes.
4. Every 25 seconds someone in America suffers a heart attack.
5. Every 45 seconds someone in America dies from a heart attack.
6. Most common cause of death in America: heart attack.
7. Risk of having a heart attack by average American: 50%.
Risk of having a heart attack by average American vegetarian: less than 4%.
8. Amount you reduce your risk of heart attack by eliminating meat, dairy and eggs from your diet: over 90%.
9. Increased risk of breast cancer for women who eat meat compared to non-meat eaters: over 4 times.
10. Increased risk of fatal prostate cancer for men who consume animal products compared to vegetarians: 3.6 times higher.
11. Increased risk of fatal ovarian cancer for women who consume animal products, compared to vegetarians: 3 times higher.

 

Some of the diseases commonly prevented, consistently improved and often cured by a low-fat, vegetarian diet include:

  • Heart disease
  • Stroke
  • Breast cancer
  • Kidney stones
  • Prostrate cancer
  • Diabetes
  • Peptic ulcers
  • Hemorrhoids
  • Obesity
  • Salmonellosis, 
  •  Pancreatic cancer
  • Stomach cancer
  • Hiatus hernias
  • Gallstones
  • Arthritis
  • Trichinosis
  • Osteoporosis
  • Colon cancer
  • Ovarian cancer
  • Endometrial cancer
  • Constipation
  • Diverticulosis
  • Irritable colon
  • Gout

Note: Many of the statistics you will find on our site are readily available to the public.  A simple web search on the subject will provide you with more information than you have time to read!  For more information on some of our resources visit our Resources page.

SOURCE: http://www.fundamentalsofhealth.com/sad1.htm

_________________________________________________

HELPING WAKING UP BETTER NUTRITION.

CONTACT:

Richard TaylorDirector Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

Lifestyle Factors Can Cut Heart Failure Risk After 65 By 1/2

Lifestyle Factors Can Cut Heart Failure Risk
After 65 By 1/2

By Kathryn Doyle

(Reuters Health) – Older people who walk briskly, are moderately active in their free time, drink moderately, don’t smoke and avoid obesity may be half as likely to develop heart failure as people who don’t engage in these healthy habits, a new study suggests.

Based on the findings, optimizing a few healthy lifestyle factors can cut heart failure risk in half, according to lead author Liana Del Gobbo, a research fellow at Tufts University in Boston, Massachusetts.

“A key finding is that physical activity among older adults does not have to be strenuous to reduce heart failure risk,” Del Gobbo told Reuters Health by email.

“We saw benefits for adults who walked at moderate or brisk pace (more than 2 or 3 miles per hour) and burned calories through leisure activity, like house or yard work, walking, engaging in outdoor activities, or other forms of physical activity, equivalent to about 30 minutes per day of moderate-intensity activity,” she said.

According to the U.S. Centers for Disease Control and Prevention, more than five million people in the U.S. have heart failure, in which the heart fails to pump enough blood and oxygen to support the rest of the body. Heart failure can be treated with medication, a reduced-sodium diet and increased physical activity, but about half of those diagnosed with heart failure die within five years.

For the new study, researchers followed 4,490 men and women age 65 and older without initial signs of heart failure. The average age at the start of the study was 72.

For up to 21 years, with annual physical exams and questionnaires, the researchers collected data on study subjects’ diet, walking pace and distance, leisure activity, exercise intensity, alcohol use, smoking status, weight and waist circumference.

During the study, 1,380 people developed heart failure.

Walking “briskly,” or at least two miles per hour, taking part in calorie-burning leisure activities, modest alcohol intake of no more than one or two drinks per day, avoiding smoking and maintaining a healthy weight were all tied to lower heart failure risk.

Those who optimized at least four of these factors were half as likely to develop heart failure as those who only optimized zero or one of the factors, as reported in JACC: Heart Failure.

“At a population level, we especially need to work on encouraging adults to engage in physical activity,” she said.

The researchers accounted for other factors, like socioeconomic status, that could affect heart failure risk.

Surprisingly, specific dietary pattern was not tied to heart failure risk, and exercise intensity was less important than walking pace and leisure activity.

Researchers did see an increased risk of heart failure with higher salt intake, which “makes sense,” Del Gobbo said, because too much salt increases a person’s risk for high blood pressure, which is a key risk factor for heart failure.

Many “healthy lifestyle messages” about lowering heart attack risk also apply to heart failure, said Dr. David J. Maron, director of Preventive Cardiology at Stanford University School of Medicine in California, who coauthored a commentary on the new findings.

“We spend a tremendous amount of money in this country on heart failure-related events,” Maron told Reuters Health by phone. “Living a good life can help prevent a very expensive illness.”

“The amazing thing from this study is if you do these four behaviors that you can reduce your risk of heart failure by 50 percent,” he said. “It’s just an association, and doesn’t prove cause and effect,” but is still a powerful finding, he said.

SOURCE: http://bit.ly/1NM4h1I JACC: Heart Failure, online July 6, 2015.

RECAP: Formula to Live Longer
1. Walk at moderate or brisk pace (more than 2 or 3 miles per hour) for 30 minute
2. Drink moderately
3. Don’t smoke
4. Avoid obesity
5. Lower salt intake

 

Let look at avoid Obesity. That can be a tough one.
SAD diet = Standard American Diet. = Heart Attacks and Strokes.

Change to Lifestyle Of:

  1. No fried foods. Bad Oils.
  2. Oils to use sparingly. Avocado Oil for cooking. Uncooked: Extra Virgin Olive Oil. Organic Extra Virgin Coconut Oil & Flora Udo 3-6-9 Blend for smoothies. No other oils.
  3. Cut salt and sugar out completely. Use salt free seasonings. Easy.
  4. No red meat, settle for non-hormone Chicken only
  5. Fish – Only wild caught Sockeye Salmon, Freshwater Trout, Cod, Tuna, (See Video below)
  6. Spend 80% in Produce Department. Food on Plate Plan.
  7. Drink ½ your body weight in water unless medical advisor instructs differently.
  8. Read Labels. Stop eating/drinking any item with words you cannot pronounce. (Processed Foods, Chemicals, Fructose Corn Syrup, Trans Fats, More).
  9. No diet drinks. Usually contains artificial sweeteners that raise your blood sugar and leads to fat tire waist, bloating and Diabetes Type II. No energy/”healthy” drinks.
  10. No sports bars, diet bars, ice cream, no milk, less cheese (no cheese best)
  11. No white starches = no bread, white rice, pasta, treats
  12. Use Smoothies for 1-2 meals. Must: Vega brand Protein powder, Fiber (NOW Physillium Husk) and Essential Oils (Organic Extra Virgin Coconut Oil & Flora Udo 3-6-9 Blend) with low sugar fruit such as berries. Filtered water. See blogs for recipes. Keep carb count to 15-20 if possible and sugar count low (10). Add small handful spinach.
  13. People who reduce their intake of food live longer. Eat less than you do now.
  14. People who fast 2 days out of 7 lower their cholesterol significantly. Drink water on fast days with one 600 calories salad, no meat. Less salad dressing. or 3/5/12 Plan.
  15. Stop drinking alcohol. Too many carbs and calories. Reserve for special occasions. Limit to 2.
  16. Waist Size: Take your height and divide by two. Be equal or less than that. i.e. 5 Ft. 6 In. height = 66 inches/2 = 33” waist or less.
  17. Lifestyle: Laugh a lot. Focus on positives. Reduce stress. Stop arguing. Practice Emotion control.
  18. Lose weight by expending more calories then you consume.
  19. Visualize yourself at your reduced weight or look at “old” photos at ideal weight.
  20. Adopt this as a way of life. Eat to live.
  21. When you go for treat day, immediately resume healthier lifestyle.

Disclaimer: Seek your health care provider before changing exercise and/or diet. This information supplied as Public Service Announcement and for people in good health. Richard Taylor is not a nutritionist. Above comes from research and practical coaching to him from his team of consultants.

CONTACT:

Richard TaylorDirector Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

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