KEY WAYS TO TURN ANGER INTO PEACE

Key Ways to Turn Anger into Peace

Characteristics Of An Angry Person

A = Aggressiveness
B = Blame
C = Criticism
D = Denial

Angry People deny they have a problem.

Do you yell frequently or have Rage episodes where you don’t remember everything you said? Admit it. You are not fun to be around as those you love the most have to “walk on eggshells’ to be around you.

You can live a better way and actually live longer. Yes anger and rage helps you die early. This is a fact.

Key Ways to Turn Anger into Peace

  • Don’t let things build up, Use Assertion Skills to address issues as you go along
  • Clear the “air’ once a week and have a weekly catch up chat about your weekly feelings
  • Understand the thoughts or ways you are perceiving things that are the true sources of your anger. i.e. Answer: “Why am I angry?”
  • Try to sense down to the softer emotions beneath anger, like hurt or fear; acknowledge those to yourself or express them to others.
  • If you feel like you’re going to blow up, walk away or call a friend.
  • Get professional help if you are directing anger at yourself or others in harmful ways.
  • Ask your heart for guidance.
  • Practice Positive Thinking; catch negative thoughts and change the channel to positive thoughts
  • Practice Gratitude. What are you grateful for?
  • Increase your Laughter and sense of play in your daily life
  • Release Stress with Stress Management
  • Choose to avoid arguing and keep feelings low on the stress and anger scales

CONTACT

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

#1 Oldest Certified Anderson and Anderson™ Anger Management Provider in Atlanta
The Best Of The Best In Anger Management & Emotional Intelligence 

HIS HOLINESS THE DALI LAMA TALKS ABOUT ANGER

His Holiness the Dalai Lama talks about dealing with anger in this clip from his visit to Doon School in Dehradun, India, on October 28, 2011. The entire event can be viewed at http://youtu.be/-3qC5YrfKjc (www.dalailama.com)

Remain Calm so the rational brain can function to discern what is going on….

Learn coping skills, strategies, improve your knowledge of anger so you can control it,
rather than anger control you.

Contact Richard Taylor at 678.576.1913
of Atlanta Anger Management

for anger help.

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management

5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: http://www.atlantaangermanagement.com
About Me: http://about.me/richardtayloraam
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

Atlanta’s #1 Oldest Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

HOW TO NOT GET ARRESTED – OBSTRUCTION

REESE WITHERSPOON ARREST

This is posted to help others Not get arrested.

At Atlanta Anger Management we post these type videos as educational learning tools for the public.

We are not commenting on the video except to say: When an officer of the law ask you to do something do it. Do not argue.
Swallow your emotions, calm down and be rational. That said it is harder to do when you drink alcohol as it impairs cognitive
brain function turning up the Fight-Flight-Freeze amygdala aggression response. Note Reese used no profanity.

Our rights as a US citizen are under the authority of the Police and under The Patriot Act eroding.

Reese did the correct thing and apologized quickly. I applaud Reese. She will know what to do better if an encounter should happen again.
Watch below for a few more tips! And a plug for her new movie MUD.

If you need help with your anger, rage or conflict in a relationship please call!

CONTACT:

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: http://www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

Atlanta’s Oldest Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

JENNIFER KEITT OF KISS 104 TAPES RICHARD TAYLOR FOR STOP ARGUING & START TALKING SHOW

Jennifer Keitt - Today's Black Woman Show Host Today Jennifer Keitt and her staff visited with
Principle Director Richard Taylor Of
Atlanta Anger Management to video tape segments for her upcoming show.

Jennifer hosts two nationwide radio shows.

In Atlanta, Jennifer interviewed Richard Taylor via video for her show airing on KISS 104.1 this Sunday.

MARCH 24, 2013  from 7PM – 8PM on KISS 104.1

New This Week!

STOP ARGUING – START TALKING TOOLKIT FROM THE JENNIFER KEITT SHOW

http://www.holdercreative.com/keit/wp-content/uploads/2013/03/Stop-Arguing-Start-Talking-ToolKeitt.pdf

Stop Arguing, Start Talking – The Jennifer Keitt Show

Screaming, Slamming Doors, and Regretted Words! Is this familiar for your house?
Find out how to Stop Arguing and Start Talking this Sunday March 24th

from 7PM – 8PM on KISS 104.1


Richard Taylor and Jennifer Keitt

She is talking about “Stop Arguing & Start Talking” including an anger management perspective. Also much of their time together (off camera) gathered current information regarding the work Richard does at Atlanta Anger Management.

Jennifer Keitt

Jennifer Keitt

Passionate, engaging, powerful . . . Speaker, Author and Today’s Black Woman Show Host Jennifer Keitt invokes change and improvement in lives of people around the world! She has the unique ability to challenge individuals in ways they had not thought of before. After any interaction with Jennifer Keitt, you are left feeling as though you can conquer the world!

Her pathway to empowerment includes focusing on what she calls the ‘seven core areas’ of a woman’s life:

  • her spiritual/moral growth and development,
  • her emotional/intellectual stability and well-being,
  • her physical body (inclusive of a woman’s health, beauty, fitness and fashion);
  • a woman’s financial empowerment,
  • her significant relationships,
  • her career and
  • her sexuality/self-esteem.

Her true passion for people is evident in every thoughtful word she speaks. She is real and relevant and stirs up the power and abilities that lie within you to live your life to the fullest. Helping people realize the amazing power that they possess and pushing you beyond your self-imposed limitations is a unique gift Jennifer Keitt provides that you will not find anywhere else. Jennifer Keitt is a highly sought after speaker impacting the lives of people everywhere she goes.

Jennifer Keitt reaches over 1,000,000 women weekly with one simple truth: There is hope…you can be victorious over life every day!

Women globally are empowered and inspired by her ability to encourage them to live confident, powerful lives.

Author of the book, The Power Of Being A Real Woman, she has earned honors for her contributions to the lives of today’s women as the creator and host of the Today’s Black Woman Radio Show.

Richard Taylor

Richard Taylor BS, CAMF

Richard Taylor BS, CAMF

 

Richard Taylor is Principle Director of Atlanta Anger Management providing real world help for those struggling with issues concerning:

  • Anger
  • Rage
  • Stress
  • Communication Issues
  • Lack Of Emotions Control
  • Couples Conflict
  • Stop Divorce – Often You Can Save Your Marriage
  • Work Related Anger
  • Sports Peak Performance With Anger and Stress Control
  • Work Peak Performance With Anger and Stress Control
  • NEW- For Christians – Anger And Your Faith Walk Private Sessions

WHO: Volunteer Participants, Court Pending Cases Folks, Court Ordered Individuals,
HR and EAP Participants, Military, Public Service Officials, Politicians, Work Related Anger, College and Universities, Counselors With Anger Issues, Attorneys, Hospital Staff.

Atlanta Anger Management offers Anger Management Classes in Atlanta.

Atlanta Anger Management is an Atlanta, GA based Anger Management Education, Training and Research Company offering the Anderson and Anderson™ curriculum that is the most effective and widely recognized anger management curriculum in the world. It focuses on introducing behavior strategies for identifying and managing anger, stress and conflict while enhancing emotional intelligence and assertive communication.

Director Richard Taylor / Atlanta Anger Management is the oldest operating Nationally Certified Anderson and Anderson Anger Management Provider in Atlanta offering this outstanding anger management curriculum.

Come and get the service, compassion and excellent humorous teaching style offered by Richard at Atlanta Anger Management.

No one is like Richard.
Call and find out! – 678-576-1913

Anger Management Saturday Class | Anger Management Classes

Services Include: Court Ordered Anger Management Classes | Saturday Anger Management Classes | Anger Management Classes | 2 Day Anger Management Course | Anger Assessments Executive Coaching | Stress Management | Couples Conflict Management Rage Management | Emotional Intelligence Education | Organization Meeting Seminars | Anger Management Accelerated One Day Intensive | Blog | Video | Saturday Classes | Teen Anger Help

Participants are self check in, Court Ordered or often Companies H.R. and EAP Managers referred including employees, Administration VIPs, Government, Law Enforcement, and Educational Institutions.

Discrete and Confidential.

Georgia Approved Anger Management Certified Provider.

Through Atlanta Anger Management you will learn tools to grow and become more productive and happy with your life. We welcome you without judgment.

Richard   Call 678-576-1913  The best Anger Management in Atlanta.

CONTACT

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam
About.me : http://about.me/richardtaylorAAM

Atlanta’s Oldest Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

ANGER MANAGEMENT TIP – LOVE TODAY

Anger Management Tip: Love Today

To help dissipate anger…begin to love today.

Yesterday was Valentine’s Day.

Some are going to celebrate it tonight, Friday night.

A call out to love. To show the people in your life a special reach out; a special meal together, spending time together, a gift of flowers, candy, a box of chocolate, a teddy bear, some pajamas, some diamonds, a sweet kiss, a tender embrace or some other gift of love and appreciation. Enact love today. Show love today.

TIP:
To help dissipate anger, jealousy, envy, remorse, depression, anxiety, panic, impulse control and more negative emotions and destructive interactions embrace learning to love today.

Dare yourself to grow and become more human. For to love is to be human.

To love is to be more Divine like.

What is love?

What is love in a relationship?

Why do most relationships have their ups and downs?

Why do you feel stressed and angry sometimes, or all the time?

  • What is love?

 

  • God is Love
  • Love is Light
  • Light is God
  • Love is patient
  • Love is kind
  • Love does not envy
  • Love is humility. It is not proud
  • Love is self less, not self seeking
  • Love is not anger
  • Love is slow to high emotions
  • Love is not ill-natured
  • Love is courteous
  • Love is not hate
  • Love is joy
  • Love gives without expectation
  • Love does not keep score
  • Love seeks Truth
  • Love is Truth
  • Truth is Love
  • Love is Trust
  • Trust is Love
  • Love desires another’s happiness
  • Love delights in another’s happiness
  • Happiness is in the heart
  • Love is felt in the heart
  • Love dwells in our hearts
  • Love is polite
  • Love esteems
  • Love praises
  • Love blesses
  • Love is content
  • Love is consistent
  • Love perseveres
  • Love is Charity
  • Love troubles no one
  • Love does not complain 
  • Love does not fret 
  • Love does not whine
  • Love does not nag  
  • Love does not boast
  • Love does not curse
  • Love does not lie
  • Love is not falsehoods
  • Love is not irritable
  • Love wishes well
  • Love does not judge but leaves that to God
  • Love forgives
  • Love lets go
  • Love flows through you
  • Love is respect for others and oneself
  • Love is courteous
  • Love rejoices is another’s success
  • Love treats others as you want to be treated
  • Love submits
  • Love bears all things
  • Love protects
  • Love gives
  • Love is not held onto
  • Love is empathy
  • Love appreciates
  • Love has gratitude
  • Love honors
  • Love is tender
  • Love is mild
  • Love is not violent
  • Love does not hit
  • Love is not harsh
  • Love is affectionate
  • Love is pure
  • Love is not haughty
  • Love is not proud
  • Love is not inflated
  • Love sees true reality
  • Love is not delusion
  • Love is not narcissism
  • Love is not self glamour
  • Love is not self grandeur
  • Love is not conceited
  • Love is not rash
  • Love is slow to act
  • Love is not tumultuous
  • Love is not chaos
  • Love is order
  • Love is peace
  • Love is delight
  • Love is joy
  • Love is laughter
  • Love is joyful dancing
  • Love is babies
  • Love does not desire to be noticed or praised
  • Love is not ignorant
  • Love is high moral values
  • Love weighs consequences
  • Love is not hypocritical
  • Love transcends
  • Love helps us grow
  • Love heals

  • Love inspires

  • Love helps us want to do and be better
  • Love endures
  • Love is forever
  • Love always Hopes
  • True love never fails
  • Love never dies
  • Without love there is no life
  • Love God
  • Love your neighbor
  • Love your partner
  • Love yourself
  • Love well

  • Love defers wrath
  • Love is God
  • God is Love 
 

Have you loved today?

 

QUESTIONS

Have you loved today?

Have you decided to Love God today?

Have you loved your spouse today?

Have you loved your partner today?

Have you loved your children really well today?

Have you loved your family today?

Have you loved your neighbors today?

Have you tried to share yourself and love another?

Have you smiled today in joy?

Have you laughed heartily today?

Have you practiced kindness to a stranger today?

Have you decided to not be impulsive today?

Have you been patient today?

Have you let go of anger today?

Have you let go of jealousy today?

Have you let go of envy today?

Have you let go of counting right and wrong today?

Have you let go of always being right today?

Have you let go of “white” lies today?

Have you stopped being selfish today?

Have you let go of nagging today?

Have you let go of blaming others today?

Have you Respected yourself today?

Have you Respected others today?

Have you treated others as you want to be treated?

Have you stop judging today?

Have you decided to Love God today?

Have you decided to love today?

If not today? When?

Today is now. Tomorrow may never happen.

Death comes to all. When is your last day, your last hour?

Act today. Love today.

It is easy. Just begin. Act. Do.

Your life becomes blessed.

Love overshadows all other emotions. Let love dissipate or dissolve your problems and anger.

What is love to you? Comments welcome.

Note: If you make hateful negative comments then you are deleted… so do not waste your time…for some it is hard to love…

 CONTACT

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management 
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

A Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

 

DISSAPATE ANGER WITH LOVE PRACTICE

ANGER MANAGEMENT TIP : Love Others

If we choose to love more each day our anger will dissolve.

Love comes from the heart. As Valentine’s Day is upon us we see a lot of heart symbols on everything. Besides buying flowers, exchanging cards, getting large teddy bears, eating chocolate just maybe the real meaning to Valentine’s Day is to remind us to reach out of ourselves and actually learn to love another person well. To give them what all humans want: To be loved.

I always wondered why I give on Valentine’s but almost never received. Is it women want but don’t give? Is it tradition? I always felt loved. Yes and that was enough.

A wisdom teaching we heard in this video LETTING GO

Lesson 3: Give without expectation
That works perfectly for Valentines and every day after.

then…

I learn to give love without expectation.

Jesus told us to love unconditionally. To love those who insult you, love those who hate you. Maybe even love those who are angry with you! Tip: Remain silent and do not return their energy as it emboldens the aggressive person. Things get worse then. It is so hard to be silent. Impulse Control. Most angry people do not have any Impulse Control. So this is a profound teaching to us angry folks. Impulse Control is a key to good Anger Management. Mmm…be silent.

Jesus two commandments were: Love God And Love Your Neighbor. Simple right? Well most of us forget both.

Anger Management Tip:
Please consider this Valentine Day and each day after to practice the art of loving from the heart with intention. To give love without expectation. To smile at another without expecting anything in return. To practice random acts of kindness. To practice changing our negativity to positive thoughts and actions.

To let love flow through us. With intent we do not try to hold onto love. It is meant to be like a river….as it flows out more flows in to replace it. If we hold onto it, love becomes stagnant like a pond that needs draining.

So with intention I try to reach out to love others without expecting anything back. As I do so each day anger and other negative emotions dissolve and come up less.

This is good anger management. Love. Love without expectation.

For other anger management, stress management, communication life skills see our blog

or have courage and seek professional help with Richard Taylor. You will immediately feel better and be given Action Steps to get change started right away. Others will see and experience real changes in you for the better. Relationship Conflict eases.

Have courage and call today. Call Richard Taylor at 678.576.1913

CONTACT

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management 
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678.576.1913
Fax: 1-866.551.1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

A Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

DISSAPATE ANGER WITH LOVE PRACTICE

ANGER AND STRESS REDUCTION TIPS

Anger and Stress Reduction Tips By Past Clients

Occasionally when I get some extra time, I call some of my former clients to ‘check in” with them to see what changes they have made and what coping skills from the class they have actually adopted.

Enjoy! – Richard

 

Letting Go

“I finally realized that my anger from past situations was over.  Why keep thinking about it and feeling angry over and over. Hey I thought Let Go. As you said… the past is the past. I now try to live this moment and not live in the past or future. Living is right now. Hey, am I enlightened?” – Crazy Willy

Social Network

“Having  a group of real friends to be real with that meet regularly help me process my emotions like anger, frustration, alienation, helplessness and such. The key is to have real friends you can trust.” – Maria

Maritial Arts

“I do martial arts, called Taekwondo. When you sweat your brain releases endorphins, which makes you feel good. It is the happy hormone. I feel better after a workout.” – Sun Lee

Journaling

“I started writing journals. So I would write down why I felt angry and keep on writing and writing until I felt some relief. After a while you “auto write. The juice comes then. It takes a lot of my anger away and I feel more at peace.” – Brittany

Laughter

“Richard turned me onto Laughter Yoga. It’s free and I try to laugh a lot more. It helps release endorphins and dopamine, the feel good hormones and also releases my stress. It’s fun to laugh for no reason. Angry feeling come up less. Good people too.” – Jen

Nature

“I recently began walking in my neighborhood park. I try to stop thinking and just walk. No music. Just silence. I focus on the sounds I hear. I try to connect with my heart and kindle a feeling of love. Being in connection with nature is a wonderful way to release thought negativity and absorb quiet positivity. 30-40 minutes does it.” – Tee

Chocolate

“I eat chocolate and I feel better!” – Tanawin

 

Call Richard at 678.576.1913 and find out how to be less angry. Invest in yourself. You are worth it. Brief in duration and works wonders.

 

CONTACT

 

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management 
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

A Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence