EQ – Reframing – Unconditional Positive Self Regard

Unconditional Positive Regard

Published on Oct 13, 2014

This talk was given at a local TEDx event, produced independently of the TED Conferences. Michelle shares her personal journey towards Unconditional Positive Regard and self acceptance through the lens of parenting. This is a story about relationships and ultimately the relationship you have with yourself.

Michelle Charfen has had a lifelong passion for learning. She was fascinated by the human body and from an early age dreamed of becoming a physician. In high school, she began tutoring students, discovering a love of facilitating learning for others as well. She would eventually study Human Biology as an undergraduate at Stanford, teach preschool during the summer vacations, and spend the year after graduation teaching at an elementary school in East Palo Alto.

Michelle’s childhood dream was finally realized upon attending Harvard Medical School. She then completed a residency in Emergency Medicine at Harbor-UCLA Medical Center, followed by a research fellowship during which she obtained a Masters of Epidemiology from the School of Public Health at UCLA. Teaching medical students and residents in an academic environment was perfectly suited to her enthusiasm for constant learning. In 2008, she stepped down from her faculty position as an Assistant Professor at the UCLA School of Medicine to devote this period of life to her growing family while continuing to work part time in Emergency Medicine.

Her personal journey, struggles, and successes as a parent organically led to an interest in supporting other families. Michelle completed the Parent Educator Certification Program through Echo Parenting and Education, and now combines this training with her previous experience and knowledge to help others learn effective tools for compassionate communication.

About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

1. Slow Down
2. Be Gentle With Yourself
3. Walking Towards What You Want
4. Accept Myself No Matter What
5. Embrace Mind Change Concept

Emotional Intelligence = EI = Emotional Quotient = EQ

Find out your EQ by taking the MHS EQ-i 2.0 Assessment
and learn where you are. Then embrace change and grow into the new improved you!

Richard Taylor will coach you into better skills sets:

EQ-i2.0 Model

EQ-i2.0 Model

EQ-i 2.0 Scales

EQ-i 2.0 Scales

 

  • Self Regard
  • Self Actualization
  • Emotional Self Awareness
  • Emotional Expression
  • Assertiveness
  • Independence
  • Interpersonal Relationships
  • Empathy
  • Social Responsibility
  • Problem Solving
  • Reality Testing
  • Impulse Control
  • Flexibility
  • Stress Tolerance
  • Optimism

CONTACT IN ATLANTA:

Director Richard Taylor

Director Richard Taylor

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: http://www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

Effects of Drinking 1 Soda

Korin Miller
Writer
Yahoo Health
July 29, 2015

“Soda is a health food!” said no one, ever (well, in the past 20 years, at least). So it hardly comes as a surprise that drinking soda can have a negative impact on your body.

But while most of us know soda isn’t good for us, we also don’t know exactly what happens to our bodies once we drink it. A detailed new infographic from TheRenegadePharmacist.com breaks it down, step by step — and it’s not pretty.

Here’s what happens after you drink a soda:

In the first 10 minutes: Ten teaspoons of sugar (100 percent of your recommended daily intake) hits your system.

In 20 minutes: Your blood sugar spikes and causes a burst of insulin. Your liver responds by turning the sugar it comes into contact with into fat.

In 40 minutes: Your body has absorbed the soda’s caffeine. Your pupils may dilate, your blood pressure rises, and your liver “dumps more sugar into your bloodstream.” The adenosine receptors in your brain are blocked to prevent you from feeling drowsy.

In 45 minutes: Your body increases production of the pleasure neurotransmitter dopamine.

In 60 minutes: The soda’s phosphoric acid binds with calcium, magnesium, and zinc in your lower intestine to give you a further boost in metabolism. This is intensified by the high doses of sugar and artificial sweeteners that also cause you to urinate out calcium.

After 60 minutes: The caffeine’s diuretic effect makes you have to pee. When you do, you’ll pass on the bonded calcium, magnesium, and zinc that were headed to your bones, as well as sodium, electrolytes, and water.

Then a sugar crash begins, and you may become irritable and sluggish. You’ve now urinated out all of the water that was in the soda, along with the nutrients that the phosphoric acid bonded to in your body that would have hydrated you or gone on to build strong bones and teeth.

Registered dietitian-nutritionist Karen Ansel, co-author of The Calendar Diet: A Month by Month Guide to Losing Weight While Living Your Life, tells Yahoo Health that the infographic highlights some of the concerns with drinking soda on a regular basis. But, she adds, some of the effects of caffeine from soda listed in the infographic “are a bit of an exaggeration” unless a person is sensitive to caffeine — especially since a can of soda typically contains less than a fifth of what you’d get from a 12 ounce Starbucks coffee.

“However, cola has been shown to weaken bones and teeth, so it is on target there,” she says.

But Kristin Kirkpatrick, a registered dietitian at the Cleveland Clinic, tells Yahoo Health that the impact of soda on your bones and teeth is tied more to regularly drinking the fizzy stuff. “Studies show that calcium excretion affects bone health over time,” she says. “It’s not just, ‘OK, I’m going to have a soda, and I hope I don’t break my leg.”

Related: This Is What Happens When You Drink 10 Cans of Soda Per Day for One Month

Nearly 25 percent of Americans drink soda on a regular basis, according to data collected by the Centers for Disease Control and Prevention, and both experts say that’s a problem.

It’s mainly due to all of the sugar: A can of soda can contain 3 tablespoons of sugar, and a 12-ounce bottle of the drink has more than 4 tablespoons.

“When you drink soda, its sugar literally floods your system, quickly raising blood sugar levels,” Ansel says. That’s problematic because your body needs to kick into overdrive to try to convert all of that sugar into energy — and the excess is stored in your body as fat.

Soda also contributes to weight gain because our brains don’t feel full from the liquid calories the same way they do after we eat solid foods, says Ansel. As a result, it’s easy to drink a lot of empty calories without realizing it.

But drinking soda doesn’t just impact your waistline. A 2013 study that was published in the journal Diabetologia found that study participants who drank one 12-ounce soda a day were at a greater risk of developing Type 2 diabetes.

Another study, published in the journal Cancer Epidemiology Biomarkers & Prevention in 2010, found that regular soda drinkers (those who had two or more sodas a week) were 87 percent more likely to develop pancreatic cancer.

Ansel says having a soda on rare occasions isn’t a huge deal, but she recommends having as little as possible by filling your cup with ice first or pouring it into a small glass, rather than drinking straight from the bottle or can.

Adds Kirkpatrick: “Should you worry if you’re the healthiest person in the world and you have one can of soda on vacation? Not really. Just don’t do it on a regular basis.”

Source: https://www.yahoo.com/health/what-one-can-of-coke-does-to-your-body-in-only-one-125354269592.html

FYI: Coke® and soda were used intermittently in above article…so I changed it to soda since all brands have near the same ingredients….you decide.

Diet Soda Blog Posting

Atlanta Anger Management has risen to the leading Anger Management Provider for the Southeastern US

Atlanta Anger Management  has risen to the leading Anger Management Provider for the Southeastern US.

 

At Atlanta Anger Management, Director and Owner Richard Taylor has earned a reputation of offering quality services using the Anderson and Anderson™ Curriculum for Anger Management Classes, One on One Private Sessions, Business Intensives, and Couples Conflict Management Sessions and Workshops.

Richard is also a Certified MHS EQ-i 2.0 Emotional Intelligence Assessment Evaluation Provider For Executive Managerial Coaching by referral sources such as EAP and HR, Universities, Hospital Staff Referrals, Military, and Government Departments and Agencies.

EQi-2.0 Certified - Richard Taylor

EQi-2.0 Certified – Richard Taylor

Atlanta Anger Management  has risen to the leading provider position for Anger Management, Anger Management Violence Assessment Evaluations and Emotional Intelligence Coaching in the Southeast United States.

ATLANTA ANGER MANAGEMENT BEST IN INDUSTRY

ATLANTA ANGER MANAGEMENT

 

 

 

 

 

Their growth and success has been based on multi-factors:

  • Offers the most Anger Management Classes per week anywhere…
    –>Monday’s Noon
    –>Tuesday’s 6:30PM & 8:00PM
    –>Wednesdays 8:00PM
    –>Thursday’s 6:30PM to 8:30PM – 2 Classes
    –>Saturday’s 8 hours/8 Classes 8:55AM to 5:30PM
  • Reasonable Fair Pricing Worth The Drive
  • Private Sessions are extra effective both in cost and time investment.
  • Couple Conflict Sessions have been also extremely effective at reducing conflict and getting the couple back on track to more harmonious living.
  • Offer the optional use of Pre and Post Emotional Intelligence Assessments
  • Use updated data driven workbooks in our coaching model.

Successful coaching clients are routinely demonstrated by their progress by comparing Pre and Post Assessment scores as well as the noticeable changes in their attitudes and behaviors in their work environments, at home and in public.
Client feedback has been very positive and appreciative in expression to us.

Atlanta Anger Management Court Ordered Anger Management Programs are designed to positively reduce offender recidivism and increase public safety by attendees. This has been accomplished.

The greatest source of new clients are from past client referrals and satisfied EAP, and HR departments witnessing the results in their employees.  Also Court and Probation Referrals.

Richard’s business ethics, compassion, motivational interviewing, competent insights, experience, flexibility, massive offerings with passion and enthusiasm translates into a one of a kind product of services that is unique to Director Richard Taylor. In essence with these supporting factors he has become the product.

His demonstrated competency in a niche market of Anger Management and Emotional Intelligence Development is second to none.

Director Richard Taylor

Director Richard Taylor

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

Dr. Steven Stein, MHS, Named Finalist for Ernst & Young Entrepreneur Of The Year Award

Dr. Steven Stein, MHS, Named Finalist for Ernst & Young Entrepreneur Of The Year Award.
I am thrilled to share some exciting news: MHS CEO, Dr. Steven Stein has been named a finalist in the category of Health Sciences for the 2015 Ernst & Young Entrepreneur Of the Year Award™.

This award honors entrepreneurship and innovation in Canada and around the world.

Starting in Dr. Stein’s basement in 1983, MHS has grown to become an international company with products sold in more than 75 countries and translated into over 50 languages. For over 30 years, MHS has been dedicated to strong product growth, an optimal user experience, and being digitally and globally driven.

Richard Taylor, we value our partnerships with you and would like to thank you for your ongoing support.

Dr. Steven Stein, MHS Assessments, Named Finalist for Ernst and Young Entrepreneur Of The Year Award.

Click here if you would like to learn more about MHS and EY Entrepreneur Of The Year Award.

Regards,

Matt Siekowski
Marketing Manager
MHS Assessments
www.mhs.com

CONTACT

Richard TaylorDirector Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

Mike Mosely 5:2 Diet

On Monday and Thursday eat 25% of your regular calories intake.

  • For Women consuming 2000 calories a day that is 500 calories.
  • For Men consuming 2400 calories that is 600 calories.

So on Monday and Thursday Morning AM eat women/250cal | men/300cal and then at Supper (7:00PM) women/250cal | men/300cal

You can mix up the calorie count for your “meals” to your liking for the total count.

Lose 1 lb a week.

The Fast Diet in UK

Disclaimer: Consult your medical advisor before starting any diet or exercise routine.

TIPS:

Keep it simple and figure out clean organic vegetables to eat for fast days. Lean Chicken or Vegan Meat Substitute.

 

 

 

 

 

 

 

  • Drink 1/2 your body weight in water.
    For Example: 130 lbs divided by 2 = 65 0z of water = 8 – 8 oz glasses
    216 lbs divided by 2 = 108 0z of water = 9 – 12 oz glasses
  • No Potatoes, Bread, Rice, Pasta.
  • Eat Vegetables/Super Foods. (See charts).
  • Do measure your neck, chest, waist, arms (Starting Point).
  • Do weight in for starting weight. Weigh no more than once weekly.
  • On eating days try to eat no processed foods and eat smart. Eliminate junk.
  • Use no-salt spices and herbs in cooking. 
  • Metabolism Boosters – Cayenne Pepper, Pepper Flakes, Cinnamon. 
  • Oil has most calories per unit. Limit!
    Use Coconut, Avocado and Olive Oil Only.
  • Smoothie Recipes for Breakfast or Snack.
  • When you get weak and want to eat, drink water and exercise instead.
  • Sleep 7-8 hours a night to regulate cortisol that puts a tire on your waist.
  • Do not consume Diet Products including Diet Drinks, to regulate cortisol that puts a tire on your waist.
  • Make a commit to do this for two months to see results.
  • Desired Weight Obtained!!!
    Now Maintenance: Fast 1 Day A Week Lifestyle.

MANDI_SCORES0014F

Dr. Fuhrman Website

Disclaimer: Consult your medical advisor before starting any diet or exercise routine.

Let us know how much you lost!

CONTACT:

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: http://www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

Ralph Smart Anxiety Wisdom

Ralph Smart Anxiety Wisdom

ANXIETY

Instagram: infinitewaters
http://www.ralphsmart.com
Feel Alive by Ralph Smart. The New Book Now Available Below:
http://www.ralphsmart.com/index.php/t…
My Website: http://ralphsmart.com
Personal Consultations.: http://www.ralphsmart.com/index.php/1…
Instagram: infinitewaters
Facebook: https://www.facebook.com/infinitewate…

CONTACT:

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: http://www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

Anger Management Techniques Video

 

CONTACT LOCALLY:

Richard TaylorDirector Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

How to Get the Most Out of Getting Mad

 

CONTACT:

Richard TaylorDirector Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

ANGER MANAGEMENT SATURDAY AUGUST 2015 CLASS SCHEDULE ATLANTA, GA

SATURDAY ANGER MANAGEMENT

AUGUST 2015 CLASS SCHEDULE ATLANTA, GA

Anger Management Classes In Atlanta, GA

SATURDAY ANGER MANAGEMENT August 2015 CLASS SCHEDULE

ANGER MANAGEMENT SATURDAY CLASSES:

ATLANTA SATURDAY CLASSES ANGER MANAGEMENT

ATLANTA ANGER MANAGEMENT SATURDAY CLASSES

_____________________________________________________

Call Richard Taylor at 678-576-1913 for information or to register.

 

August 1, 2015
Saturday  CLASS [ 9:00AM to 5:30PM – 8 Hours ] $200

August 8, 2015
Saturday  CLASS [ 9:00AM to 5:30PM – 8 Hours ] $200

August 15, 2015
Saturday  CLASS [ 9:00AM to 5:30PM – 8 Hours ] $200

August 22, 2015
Saturday  CLASS [ 9:00AM to 5:30PM – 8 Hours ] $200

August 29, 2015 NO CLASS

Class Schedule May Change so Call to Reserve your Seat and lock in your date. Best to NOT wait until last Saturday before your court date. Procrastinators often miss deadlines = often go to jail.


DIRECTIONS TIP: Plan your trip to avoid frustration.
Be sure to get driving directions from Richard, often GPS give you an inaccurate driving path. Your need for immediate driving help may not always be available, due to scheduled appointments, on the phone with some one else, etc. Plan your trip to avoid frustration.

MARTA MEDICAL CENTER STATION DIRECTIONS


Call 678-576-1913 or E-MAIL TO REGISTER FOR FREE

 

Judges, Solicitor General’s, Probation Officers, Pre-Trial Officers in different counties all have different anger management requirements to fulfill their needs for you. It is your responsibility to check with them and ask questions to what they will accept to fulfill your court requirements.

Some require:

ANGER MANAGEMENT SATURDAY CLASSES IN ATLANTA

Call 678-576-1913

Atlanta Anger Management Saturday Classes – Schedule

The Saturday Anger Management Classes covers all the same Educational Information as our 8 Week Anger Management Classes. One Day Of Anger Management Classes.

Court Approved in all 50 States, including metro Atlanta and all of Georgia.

Atlanta Anger Management is an Anderson and Anderson™ Of Brentwood, CA
Certified Anger Management Provider.

 

 

CONTACT

Richard TaylorDirector Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

Atlanta’s #1 Oldest Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management

His Holiness The Dalai Lama Speaking On Anger

His Holiness the Dalai Lama speaking on how to deal with anger in response to a student’s question during his visit with Archbishop Desmond Tutu to Tibetan Children’s Village School (TCV) in Upper Dharamsala, HP, India on April 23, 2015.

Venue: Tibetan Children’s Village School (TCV), Upper Dharamsala, HP, India
Date: April 23, 2015
Duration: 4 minutes
Languages: English

1:36 Think…What is the result of my anger?
Medical Scientists have found that constant anger, hatred, fear eats at your immune system.
Therefore healthy mind equals healthy body.
Frustration and fear leads to anger.
Anger is no use. Creates more problems.