Turning Towards Your Partner – Worksheet USE IT!

Turning Towards Your Partner* – Worksheet      USE IT!

1. A kiss before he/she dashes out the door. Your partner may be in a frenetic rush to work, but one never knows when you may never see your partner again. Embrace the moment and express your love ALWAYS, even if you had a argument.  A kiss, a hug…say “I love You! Have a good day/trip/have fun,” something!

2. Refusing to let your clothes wrinkle in the dryer. When you don’t hear its ending cycle buzz, know your partner answers the call, and chooses to be proactive folding the clothes before those iron-resistant creases can set in.

3. Pulling the blanket over a bare shoulder. You’ve crashed on the couch, uncovered—but your partner comes to the rescue with a blanket so that you won’t awake shivering in the cold.

4. You could use your partner’s first name, but instead use a nickname or pet name instead.

5. Displays Of Affection. Check! Whether you’re strolling side by side on a sidewalk, walking through a crowded venue, or hunkered down on the couch, choose to hold hands, touch, displays of affection.

6. Texting midday just to say hello.  Send a simple check-in message, read the subtext of the text: It’s always “I was thinking of you.” Leave a Post It Note®  “I love you!”  ” I want you!”

7. Whip out a candle at dinnertime. Even leftovers devoured on the sofa are made romantic when your partner adds a little candlelight action to the coffee table. Display one flower. Nice.

8. Keeping notes. You may not have the memory of an elephant, but because you want to remember things, write it down. Take a picture. Make a voice note on your phone.

9. Celebrating the small stuff. Life is made of Moments, make each day a day to be grateful for the gift of life, for the small “wins”, the little something that stands out noticed. Share that!

10. “Remember that one time?” Remember the good times, the funny times, the times when everything was great! Show your romantic side by regularly reminiscing about these times.

11. Create joy by adopting a positive more fun attitude. Work on adding humor and laughter in your lives. “A day without laughter is a day wasted.” Buy a joke book and read to each other. Find funny people to become friends with. Ditch negative folks….or minimize your exposure to them. Choose to be UP, not down. Choose to try to be kind to your partner.

What are you going to do?

Name Name
1.2.

3.

4.

5.

6.

7.

1.2.

3.

4.

5.

6.

7.

 

* Gottman Method – Sound Relationship House

Turning towards your partner builds up “Your Bank Account Of LOVE”. Positivity. Couples who have life long relationships build up, not tear down. Turning towards Today.

 

The saying goes…”Random Acts Of Kindness.”

https://www.randomactsofkindness.org/inspirational-kindness-quotes

 

Couples Workshop: 

Couple Private Sessions

For Help Contact:

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Certified MHS Emotional Intelligence EQ-i 2.0 Provider
Diplomate American Association Anger Management Providers

Richard Taylor

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger, Emotional Intelligence, Stress, Communication, Couples

EQi-2.0 Certified - Richard Taylor

QUOTES FOR DAILY MEDITATION

QUOTES FOR DAILY MEDITATION

MEDITATE

Change your life one day at a time.

Practice taking a quote or scripture and read it thoughtfully and meditate on it for a day.

Try to make it a part of your life and grow.

A few I came across:

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
– Viktor E. Frankl 

We are as happy as we make up our minds to be.”
– Abraham Lincoln 

“We either make ourselves miserable,
or we make ourselves happy.
The amount of work is the same.”
– Carlos Castaneda

 


                             “Happiness is in giving.”

 

“Few of us ever live in the present.
We are forever anticipating what is to come
or remembering what has gone.” – Louis L’Amour

 
 
 

Jesus answered,
“I am the way and the truth and the life.
No one comes to the Father except through me.
John 14:6
 
 
 
“You love in such a way that the person
you love feels free.” – Thich Nhat Hanh
 
 
 

Wherever You Go, There You Are
John Kabat-Zinn
 
 
 

 

50 Happiness Quotes to Change the Way You Think

 

 

God said to Moses, “ I am who I am. This is what you are to say to the Israelites: ‘ I am has sent me to you.’” Exodus 3:14

 

 

Is your life full of conflict?
20% Happy vs 80% Not Very Happy
Anger gets the best of you?
Do you express yourself with violence?
Life is hell, then you die.
No. Life is what you make it. Attitude is everything.

 

Get help! Do it. Call. Grow.

CONTACT

Richard Taylor  678-576-1913

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence