RT KALE SPINACH BLUEBERRY CHOCOLATE PROTEIN SMOOTHIE

RT KALE SPINACH BLUEBERRY CHOCOLATE PROTEIN SMOOTHIE

20 Oz Filtered Water
1 Cup Organic Kale
1 Cup Organic Spinach
1/2 Cup Organic Blueberries
1 Medium Organic Granny Smith Apple
1 Oz Navitas Organic Raw Goji Berries
1 Scoop Julian Michaels Whey Protein Vanilla Creme
2 Scoops Metabolic Maintenance Detox Complete Vanilla
2 Tbsp Spectrum Organic Ground Flaxseed
2 Tbsp Sunfood Raw Cacao Powder
1 Tbsp Navitas Organic Chia Seeds
1 Tbsp Maine Coast Sea Vegetable Seaweed Dulse Flakes
2 Tablets Hawaiian Pacific Spiruilina

Blend together 90 Seconds. Serves 3 -11 Oz Servings.
I use two Mason Jars to hold remaining contents until ingested.
I also add a bit of filtered water to these remaining jars just before consuming to thin out a bit.

Comments: Color is unappealing like dark Army Khaki but tastes great! Add water if too creamy for you. Some may like to add six filtered water ice cubes for cooler first drink.

Protein Content: 54g + Kale, Spinach, Blueberries, Apple

 

CONTACT:

Richard Taylor BS, CAMF

Richard Taylor BS, CAMF

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence 

 

FORMULA 5/3/12 IS YOUR FAT LOSS SUCCESS FORMULA

Formula 5/3/12 is your fat loss success formula: 

Eat 5 meals a day every 3 hours with a 12 hour fast. 

As many of my current clients have noted I have lost 8 lbs in 11 days with Coach Fadi & Scott Black of BodyByFadi. Check it out.

Eat 5 meals a day every 3 hours with a 12 hour fast. 

This formula is not only good for fat burning but those seeking muscular gain can also benefit from eating 5 or 6 meals every day.

Reasons To Eat 5 Or 6 Meals Each Day:

  • Speeds up metabolism.
  • Long term consumption of hard to digest large meals that are poor nutrient dense meals causes your body to “shut” down and hibernate. When this occurs the body stores more of your consumed meals as fat and stores toxins that are hidden inside of the processed foods you consume inside of your fat tissue.
  • Diminishes the desire to overeat.
  • Puts less stress on your colon.
  • Easier for your body to digest.
  • Stabilize blood sugar levels.

Success Tips

Use a timer: your watch, smart phone, tablet, computer or other timer and set it to beep every 3 hours. Eat when it tells you to eat.

[ RT start ] Make it a routine/ritual so you know when you must consume your next set of high nutrient low calorie meal. Eat smart.

To learn to eat better make it a priority to watch these DVD titles on Netflix:

  1. Hungry For Change
  2. Fat, Sick, Almost Dead
  3. Food Matters
  4. Food, Inc
  5. Tapped – Filter Water Saves You $$$$
  6. Food Documentaries on Netflix

 

Getting Healthy Folks & Vegans & Vegetarians: Smoothies are the answer! More fiber than juicing and more nutrients since the pulp is eaten as well. Easy to consume two smoothies a day or more. It’s not cooked and so nutritious!

Scott Black has written a easy to read book on it. Living On High Speed

You can You Tube it (How to Make Smoothies) and learn how easy. You don’t even need a super expensive blender but do buy a very good one for best investment.

I use OmniBlend V. (cost $240 right now..)

[ RT end ]

Pre cook and pre package your food and keep it on hand.

Carry easy to eat foods everywhere you go: Boiled eggs, healthy supplements, fruits and vegetables are good examples. Thermos type containers for hot/cold of every design abound in stores and online shopping.

Coach Scott Black of bodybyfadi.com

CONTACT 

Richard Taylor BS, CAMF

Richard Taylor BS, CAMF

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management 
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence