DECIDE FOR PEACE, NOT WAR

DECIDE FOR PEACE, NOT WAR 2014

Save yourself and your relationship!

New Year’s Resolution: PEACE BEGINS WITH ME.

85% of people who call for help with anger and rage issues call because their relationship is in deep crises or one person has “crossed the line” of non-acceptable behavior.

WAR can look like the below situations:

Any of these currently at work in your relationship?

–>Criticism –> Defensiveness  –> Contempt  –> Withdrawal

–>Days pass with no happiness and joy

–>Harsh words exchanged daily

–>Name Calling and Blaming a way of life

–>Life’s Passion is gone, just existing is our daily duty

–>Stuck. Destructive patterns exchanged frequently

–>At least one partner never forgets anything and continually revisits them.

–>You hear yourself say: “Our relationship is messed up!”

–>”Oh x#%!, Here we go again!”

–> Frequent Arguments

–> Anger stays with you for a long period… 1/2 Day, A Day, Two Days…Longer

–> Violence has occurred – Verbal Abuse or Physical Abuse

–> Pushing, hitting, wrestling, choking

–> Days of silence, Shutting down communication

Better get help fast. These are known to kill any relationship.

Stop being at war.

STOP ABCD :
A = Aggressiveness
B = Blame Others
C = Criticize Others
D = Denial

Ask yourself: “Do I really want to be at war here?”

Decide for peace. 

  • Choose to “lose” the argument.
  • Choose to take turns, your way, then my way.
  • Choose to stop arguing
  • Choose to change to subject you are talking about
  • Choose to agree to NOT ARGUE
  • Choose to call Richard and get Professional Help at 678.576.1913


Peace Prayer

Let peace begin with me.

Lead me from death to life
from lies to truth
Lead me from despair to hope
from fear to trust
Lead me from hatred to love
from war to peace 

Lead me to no war, no arguing
Let peace fill my heart, my home, my world
Let peace begin with me.

 Amen

Call Richard Taylor of Atlanta Anger Management
For help with your relationships, for help with conflict, anger, rage.

Call Richard at 678.576.1913

Richard Taylor BS, CAMF

Richard Taylor BS, CAMF

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management 
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

AFFIRMATIONS:
MAKE LOVE NOT WAR
GIVE PEACE A CHANCE
IMAGINE NO WAR
I CAN CHOOSE
I CAN CONTROL MYSELF
I CAN LOVE
I CAN RESPECT OTHERS
I CAN LOVE MYSELF

Happy New Year 2014!

ANGER AND STRESS REDUCTION TIPS

Anger and Stress Reduction Tips By Past Clients

Occasionally when I get some extra time, I call some of my former clients to ‘check in” with them to see what changes they have made and what coping skills from the class they have actually adopted.

Enjoy! – Richard

 

Letting Go

“I finally realized that my anger from past situations was over.  Why keep thinking about it and feeling angry over and over. Hey I thought Let Go. As you said… the past is the past. I now try to live this moment and not live in the past or future. Living is right now. Hey, am I enlightened?” – Crazy Willy

Social Network

“Having  a group of real friends to be real with that meet regularly help me process my emotions like anger, frustration, alienation, helplessness and such. The key is to have real friends you can trust.” – Maria

Maritial Arts

“I do martial arts, called Taekwondo. When you sweat your brain releases endorphins, which makes you feel good. It is the happy hormone. I feel better after a workout.” – Sun Lee

Journaling

“I started writing journals. So I would write down why I felt angry and keep on writing and writing until I felt some relief. After a while you “auto write. The juice comes then. It takes a lot of my anger away and I feel more at peace.” – Brittany

Laughter

“Richard turned me onto Laughter Yoga. It’s free and I try to laugh a lot more. It helps release endorphins and dopamine, the feel good hormones and also releases my stress. It’s fun to laugh for no reason. Angry feeling come up less. Good people too.” – Jen

Nature

“I recently began walking in my neighborhood park. I try to stop thinking and just walk. No music. Just silence. I focus on the sounds I hear. I try to connect with my heart and kindle a feeling of love. Being in connection with nature is a wonderful way to release thought negativity and absorb quiet positivity. 30-40 minutes does it.” – Tee

Chocolate

“I eat chocolate and I feel better!” – Tanawin

 

Call Richard at 678.576.1913 and find out how to be less angry. Invest in yourself. You are worth it. Brief in duration and works wonders.

 

CONTACT

 

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management 
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

A Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence