MONDAY, TUESDAY, WEDNESDAY, THURSDAY, ANGER MANAGMENT, CLASSES, IN ATLANTA

MONDAY, TUESDAY, WEDNESDAY, THURSDAY, SATURDAY
ANGER MANAGEMENT CLASSES IN ATLANTA

Richard Taylor Atlanta Anger Management

Updated: 11/20/2015

5555 Exterior From 4A Exit Ramp

ANGER MANAGEMENT
MONDAY NOON CLASS

Come join a Monday 12:00 NOON Class.

NOON to 1:00PM
Arrive by 11:55AM

No Drop Ins. By Approval. Call 678-576-1913 To Enroll.
No Enrollment Fees.

MONDAY NOON 12:00PM – 1:00PM (1 Hour) $25/Class
Small Classes up to five participants. Call to reserve your seat.

Pay $25.00 as you attend. | CASH | MC |  VISA | AMEX | No Checks.

ANGER MANAGEMENT
TUESDAY EVENING CLASSES

Come join a Tuesday Class.

No Drop Ins. By Approval. Call 678-576-1913 To Enroll.
No Enrollment Fees.

TUESDAY EVENINGS 6:30PM – 7:30PM (1 Hour) Prime Time : $30/Class
Small Classes up to five participants. Call to reserve your seat.

Pay $30.00 as you attend.

Take the number of classes you need to fulfill your referral requirements or call to discuss.

Arrive to front of building by 6:20PM
Richard will meet you at the front door of Building 5555
[Sign: Glenridge Highlands One]

TUESDAY EVENINGS 8:00PM – 9:00PM (1 Hour) $25/Class
Small Classes up to five participants. Call to reserve your seat.
Less traffic, cost less.

Pay $25.00 as you attend.

Take the number of classes you need to fulfill your referral requirements or call to discuss.

Arrive to front of building by 7:55PM
Richard will meet you at the front door of Building 5555
[Sign: Glenridge Highlands One]

Call 678-576-1913 for information and sign up.

Judges, Solicitor General’s, Probation Officers, PreTrial Officers in different counties all have different anger management requirements to fulfill their needs for you. It is your responsibility to check with them and ask questions to what they will accept to fulfill your court requirements.

  • All Payments Non Refundable.
  • Please call your contact and ask what they will accept/require.


ANGER MANAGEMENT
WEDNESDAY EVENING CLASSES

Come join our most popular classes on Wednesday.

No Drop Ins. By Approval. Call 678-576-1913 To Enroll.
No Enrollment Fees.

WEDNESDAY EVENINGS 8:00PM – 9:00PM (1 Hour) $25/Class

Small Classes up to five participants. Call to reserve your seat.
Less traffic, cost less.

Pay $25.00 as you attend.

Take the number of classes you need to fulfill your referral requirements or call to discuss.

Arrive to front of building by 7:55PM
Richard will meet you at the front door of Building 5555
[Sign: Glenridge Highlands One]

Call 678-576-1913 for information and sign up.


ANGER MANAGEMENT
THURSDAY EVENING CLASS

Come join our 2 Hour Class on Thursday.

No Drop Ins. By Approval. Call 678-576-1913 To Enroll.
No Enrollment Fees.

THURSDAY EVENINGS 6:30PM – 8:30PM (2 Hour) $60/Class
$30/Hr x 2 hours Of Class = $60.00

Pay $60.00 as you attend. Cut your number of visits in half.

You save transportation cost and time, eco friendly.

  • 3 Classes ( 6 Hours)
  • 4 Classes ( 8 Hours)
  • 5 Classes (10 Hours)
  • 6 Classes (12 Hours)
  • 7 Classes (14 Hours)
  • 8 Classes (16 Hours)

Arrive to front of building by 6:20PM
Richard will meet you at the front door of Building 5555
[Sign: Glenridge Highlands One]

Call 678-576-1913 for information and sign up.

Judges, Solicitor General’s, Probation Officers, PreTrial Officers in different counties all have different anger management requirements to fulfill their needs for you. It is your responsibility to check with them and ask questions to what they will accept to fulfill your court requirements.

  • All Payments Non Refundable.
  • Please call your contact and ask what they will accept/require.

ANGER MANAGEMENT SATURDAY ONE DAY 8 HOUR CLASS:
SATURDAYS More information
$25/Hr

3 Hours 1:30pm to 4:30pm $75.00
4 Hours 1:30pm to 5:30pm $100.00
6 Hours 9:00am to 4:00pm $150.00 (Includes AM, Lunch, PM breaks)
8 hours 9:00am to 5:30pm $200.00 (Includes AM, Lunch, PM breaks)

Call 678-576-1913 for information and sign up.

You save transportation cost and time, eco friendly.

NOTE: Our Standard Offering is 8 Hours Of Classes to cover most of the information needed to control your anger. We offer any number of hours of classes needed or wanted. Some individuals need 12 hours, 16 hours and even 24 hours of class time. Inquire to set up.

Judges, Solicitor General’s, Probation Officers, PreTrial Officers in different counties all have different anger management requirements to fulfill their needs for you. It is your responsibility to check with them and ask questions to what they will accept to fulfill your court requirements.

  • All Payments Non Refundable.
  • Please call your contact and ask what they will accept/require.

Saturday Conference Room


WHAT YOUR RECEIVE:

A.) All documents to relieve you of your case requirements.

B.) Certificate Of Completion Offered For All Who Complete Classes, hand signed by Director Richard Taylor and Corporate Seal.

C.) Letter Of Completion Addressed To Your Referring Party With All Your Case Particulars, Completion of # of Hours Required, Explains Our Methodology, and who we are.

D.) Work Book of Class Topics

E.) Richard Taylor Owner/Director experience and sense of humor allowing you a positive Anger Management experience that you actually learn some new Life skills to use to improve your performance at home, work and out in public.

F.) You receive a model of Anger Management with tools/methods that actually work. When used they will improve your interpersonal relationships in your personal, business and public life. You will be able to reduce your reaction to anger triggering events to more appropriate responses that enhance your life.

G.) Complimentary Designer Coffee, Hot Tea, Filtered Water
OK To Bring Your Own or Snacks

H.) Free Safe Parking, Building has 24/7 Security

We look forward to helping you! – Richard


WHO SHOULD ATTEND:

–> Court Ordered Clients Needing Anger Management Classes
–> Volunteer Clients
–> Angry People
–> Anger is appearing too often, too intense
–> Anger is affecting your relationships
–> Anger has become physical
–> Anger is becoming verbally abusive
–> Anger is appearing in your work life or while out in public
–> Couples with relationship issues and Anger is often felt
–> Road Ragers
–> Anger affecting your golf game
–> If you are stuck, don’t feel much
–> Sick of stuffing feelings
–> You are a passive Person
–> You say: “I never get angry.”
–> You are in a Toxic Relationship that is almost over
–> You are single but know anger affects your relationships
–> Bad Moods predominate each day
–> Your partner, friends or family tell you, “You need Anger Management.”

CONTACT:

Richard TaylorDirector Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers
Certified ​MHS ​Bar-On Emotional Intelligence​ EQ-i 2.0 ​Provider
Blogger at 
Atlanta Anger Management Blog​
Recognized Member by WWANA (Who’s Who Among Notable Alumni) 
NEWS: Appeared on CBS46 News 6:14PM 11/04/15​ “EXTREME ROAD RAGE”

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Social Media
Facebook: https://www.facebook.com/atlangerman
Facebook: https://www.facebook.com/Atlangerman
Linked in: http://www.linkedin.com/in/richardtayloraam
Pinterest: https://www.pinterest.com/atlangerman/
Twitter: https://twitter.com/atlangerman
Instagram: https://instagram.com/atlangerman/
Tumblr: : http://atlangerman.tumblr.com/
Google+: https://plus.google.com/u/0/103519207812874553546
You Tube: https://www.youtube.com/channel/UCUX5h488XDHh31TR-_Z6f4g
Yelp: http://www.yelp.com/biz/atlanta-anger-management-atlanta
About.Me about.me/richardtaylorAAM

#1 Oldest Certified Anderson and Anderson™ Anger Management Provider In Atlanta
The Best Of The Best In Anger Management & Emotional Intelligence

USA nationally recognized as a leading ​Anger Management Expert​
Atlanta’s #1 Oldest Certified Anderson and Anderson™ Anger Management Provider
Court Certified and Approved For 50 US States
Unique High Conflict Management Relationship Coach​

ANGER MANAGEMENT SATURDAY CLASSES IN ATLANTA

ANGER MANAGEMENT SATURDAY CLASSES IN ATLANTA
Atlanta Anger Management 678.576.1913

New Anger Management Classes:

ANGER MANAGEMENT SATURDAY CLASSES:

Call Richard Taylor at 678-576-1913 for information or to register.

Saturday Anger Management Class Schedule

Saturday Anger Management Class Schedule

Call Richard Taylor at 678-576-1913 To Sign Up

Court Approved in all 50 States, including metro Atlanta and all of Georgia. Atlanta Anger Management is an Anderson and AndersonCertified Anger Management Provider.

Our Classes are for those who besides fulfilling their court requirements decide they might as well learn something also. If you don’t care about learning new life skills we suggest you go elsewhere. You get what you pay for.

Participants find out quickly that what we teach really works. It helps them become more aware of their emotions, communication style, anger and stress issues and empathy they have or lack. With increased awareness learned skills and actually using them (it is easy) things begin to improve rapidly.

Today a big part  of living is dealing with other people’s anger. We hear “I am not angry. It is just that I have to deal with angry people all the time.” We say EXACTLY.

We talk about Responding To Another Person’s Anger within the course.

We help you never get arrested or be court mandated again.
You have to agree getting arrested is Not Worth it!
It is a waste of time, resources, energy, bad experience, gas, money, frustration!

Atlanta Anger Management Anderson and Anderson™ Anger Management Curriculum:

  • ANGER: Understanding Anger, Anger Awareness, and Coping Tools taught are the hallmark of Anger Management
  • STRESS: It is very important to manage stress in order to control anger. Stress is a leading cause of anger. Coping Skills taught.
  • IMPROVED COMMUNICATION: Assertion is a powerful communication skill that helps people to verbalize more effectively, honestly, and appropriately. Assertion Training taught. You will also learn to Active Listen another core skill.
  • EMOTIONAL INTELLIGENCE: Empathy, the ability to put oneself in someone else’s shoes, is also a key component in controlling anger. Empathy skills are taught.
    Also learn to become self aware, then control your emotions, increase social awareness and finally relationship management.

This is what sets Atlanta Anger Management apart from other Anger Providers. We are the #1 oldest company to offer the Anderson and Anderson™ curriculum in Atlanta.  Richard help trained two other Anderson providers in Atlanta. Choose the original master.

The Court Ordered & Volunteer Anger Management Training consists of training in group class setting. Certificate of Completion And Letter Of Completion will be awarded upon completion of the class and payment in full. Same Day. The participant can then give the Certificate of Completion to the Court or Probation Officer.

CALL 678-576-1913 FOR INFORMATION

COURT ORDERED PARTICIPANTS
HR DEPARTMENT ORDERED
EMPLOYER ORDERED
PENDING APPEARANCE BEFORE COURT OR PRETRIAL
VOLUNTEER – You decide to come…you want help.

Richard Taylor is Owner/Director/Facilitator/Teacher of all classes.
He is always available. He is funny, engaging, hard hitting at times, nailing the truth of situations. You will find yourself enjoying the class time. A lot of the information you have heard before but forgot. It will reinforce and often challenge you to grow and think about things in a new way. Participants most always say they enjoyed the class, but glad it is over!

______________________________________________________________

I NEED

3 WEEKS – 3 CLASSES
4 WEEKS – 4 CLASSES
6 WEEKS – 6 CLASSES
8 WEEKS – 8 CLASSES
12 WEEKS – 12 CLASSES

OF CLASSES:

Click Here:
Monday Noon Classes
Tuesday Evening Classes
Wednesday Evening Classes
Thursday Evening Classes

______________________________________________________________

CONTACT

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Richard Taylor BS, CAMF

Richard Taylor BS, CAMF

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Atlanta Anger Management, 5555 Glenridge Connector, 2nd Floor, Atlanta, GA 30342

Atlanta Anger Management, 5555 Glenridge Connector, 2nd Floor, Atlanta, GA 30342

Linked in: http://www.linkedin.com/in/richardtayloraam

Atlanta’s #1 Oldest Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

ATLANTA ANGER MANAGEMENT SATURDAY CLASS SCHEDULE

ANGER MANAGEMENT CLASSES IN ATLANTA

ATLANTA ANGER MANAGEMENT SATURDAY CLASSES:

ANNOUNCING ATLANTA ANGER MANAGEMENT
SATURDAY CLASS SCHEDULE

Call Richard Taylor at 678-576-1913 for information or to register.

Georgia Certified Anger Management Provider.

Saturday Anger Management Class Schedule

Call 678-576-1913 or E-MAIL TO SIGN UP

Total Cost $200.00 (8 Hours Of Classes x $25/hour)
CASH | MC | VISA | AMEX Accepted | No Checks.

Judges, Solicitor General’s, Probation Officers, PreTrial Officers in different counties all have different anger management requirements to fulfill their needs for you. It is your responsibility to check with them and ask questions to what they will accept to fulfill your court requirements.

Some require:

Anger Management Assessment Only
Pre and Post Assessments with 8 weeks of classes
Pre and Post Assessments with 12 weeks of classes
No Assessment but either 8 to 12 Hours of Classes
One Day Saturday 8 Hour Class
Accelerated One Day Weekday Intensive Course
Other – They set the number of Hours or Weeks – Inquire.
It is your responsibility to check with them and ask questions to what they will accept to fulfill your court requirements.
All Payments Non Refundable.
Please call your contact and ask what they will accept/require.

WHO SHOULD ATTEND: 

–> Court Ordered Clients Needing Anger Management Classes
–> Volunteer Clients
–> Angry People
–> Anger is appearing too often, too intense
–> Anger is affecting your relationships
–> Anger has become physical
–> Anger is becoming verbally abusive
–> Anger is appearing in your work life or while out in public
–> Couples having Anger as a relationship issue
–> Road Ragers
–> If you are stuck, don’t feel much
–> Sick of stuffing feelings
–> You are a passive Person
–> You say: “I never get angry.”
–> You are in a Toxic Relationship that is almost over
–> You are single but know anger affects your relationships
–> Bad Moods predominate each day
–> Your partner, friends or family tell you, “You need Anger Management.”

Limited Seating. Call to reserve your chair!

We sit around a conference table and our workbook leads us through principles of Anger Management, Communication Styles, Stress Management and Emotional Intelligence.

Often this leads to personal lively interactions discussing and learning about these topics and coping skills. All to improve your responses to anger and stress producing activating events. DVD’s and Videotapes also watched. You are treated with respect. Come join a select few who want the best anger management program [ Anderson and Anderson™ ] on the planet.

Besides getting your Court Ordered needed Certificate of Completion you also learn something! Get your money’s worth!

Court Ordered Participants Usually Require 8 Hours Or More Of Classes.
Call to Discuss. 678-576-1913

TESTIMONIALS (Anonymous From End Of Class Survey)

Richard is very funny and accommodates both young and older audiences. He understands and communicates very well. Today I learned I had an anger problem and Richard provided me with solutions. Thanks.

I found the class a very positive experience and provided insights to how anger works, that it can be used positively for good rather than be destructive aggressive anger. I learned about being intelligent with my emotions that I can choose better responses for better outcomes. I liked the instructor, Richard as he knew the material and was non judgmental towards everyone in the class. I was not forced to talk, but found myself participating as the material was engaging.

The class was very real and went straight to the point rather than beat around the bush. Real life stories of how people messed up making it easier for me to remember what Not To Do!

Today’s anger management class was one of the most positive things I have attended and participated in ever. Richard was very funny and open to us all attending and let us fully express ourselves as things came up. The teaching points just kept expanding layer upon layer and help me realize that EVERYONE should take this class. It was so uplifting and energizing.
I know that I will make better choices and never return. No more court ordered anger management for me!

I attended a class somewhere else and it produced very negative feelings in me. I felt accused, made to feel I was a bad person and had to admit I was the perpetrator. The fact was I was falsely accused and did nothing wrong. I am so glad I found Atlanta Anger Management. Richard was very positive and uplifting in his teaching methods. It was Anger Management, but the Anderson and Anderson curriculum was much much more. Skill enhancing information in so many areas, that I found myself enjoying the class and owning it and saying yes to the information as it was presented. I had a very good day. Glad it is over and worth the money. And now new skills to move forward. I will never be back. Richard stories reinforced that. Avoid precarious situations to avoid getting arrested.

This class was not what I expected. Started with some good coffee and immediately jumped into the material. As the day unfolded I could see that the material was really relevant to my life and I could use it in a practical way. I thought it was going to be a waste of time…but rather I felt energized by the material and Richard. I actually enjoyed myself. It was very valuable to me to attend a Saturday Class since my schedule is very busy with work and family demands. I thought it was easier to remember everything doing it in a one day class. Thanks.

I work outside and have a hard time sitting for long periods. It was great as the morning break came fast, then lunch, then afternoon break. So I did not have to sit any longer than 2 hours before I could check by phone for text message or voicemail. And got to stretch. The class material was easy to understand and with the DVDs made the day go by fast. I am glad to get this behind me.

Excellent information. Real Theory that you can really practice.

The instructor really knew his stuff. The day flew by and I was glad to get this behind me!

TESTIMONIALS

All the information was really helpful and useful. Richard did a great job of explaining and breaking the lessons down. The one day class was perfect for my situation due to time restraints.

 I was surprised and actually like the class. I will not be coming back again!

A very helpful class. Learned things I can definitely use day to day.

 

It was a very laid back environment that made me feel accepted and more able to listen.
I enjoyed going over the material as Richard presented it. He made sure I understood the material.

 

The material was very defined and thorough. I particularly liked the self evaluating assessments that we did that help me realize my reactions to many events in my life.
As Richard said, this will give me a better handle on how to respond for better outcomes.

 

I like the Communication DVD and learning about spotting the different communication styles we all use. Should help me respond in a better way.

 

I like the One Day Class due to my working schedule. It was easier to understand the class lessons as everything flowed into the next chapter of info.

I learned how to better recognize and manage my frustration before it results in my usual anger.

Nice surprise. I thought I wouldn’t learn anything, and just do it for my probation. I actually did learn good anger control coping skills and learned I need to manage my stress better. The DVD’s were pretty good and help break up the class info. I am taking home a new attitude as a result of the class. I got my money worth.

 

Word of the day for me: Assertiveness

 

What I liked was how organized everything was. From my first email inquiry and fast response, to the subsequent follow up emails answering all my questions, the Details offered that told me everything I needed to know. Then the first part of the day, the following in the workbook, DVD’s, breaks, lunch, the facility….all surpassed my expectations. I am glad I chose Richard and his Atlanta Anger Management. It was worth the money even though I was falsely accused and got screwed by the system.

 

Learned that if I change my awareness of my anger response that it can be used for good rather than be destructive.

 

For me, this was a Divine appointment. I don’t have anger issues. But due to the police policy that someone has to get arrested it was me. I was not happy I was forced to attend this class. But after a few research Google searches I decided to attend to this class because of what I read about this class. I had to travel from over 60 miles to attend. I found it was definitely worth it. I was immediately affirmed upon arriving and opened up to Richard and his teaching style. He made me laugh and see that it is just as important to learn how anger and rage works to give me tools to respond better to other people’s anger. That was the insight. I work in a rather hostile combative work environment at a large company. Dog eat dog so to speak. This class gave me new insights and skills to deal better with the people I work with and leave my frustration at work and not dump on my husband when I get home. I am sure my husband will appreciate the new me. This is exactly what I needed.

 

I like being in a class with class participation. Made it interesting and I felt comfortable adding my input to class material. Richard even let me explain my knowledge of Meditation that was cool for me. ;-)  

I am sick of being known as a hothead. The class will help me respond in a better way and let me become less reactive and explosive. I look forward to being the calm one.

I am writing a brief testimony about Richard Taylor’s anger management class. I attended his Saturday class, and it was a very beneficial class for me. I have always struggled with anger, but I was always able to control it. I finally let my anger get the best of me, and I got in trouble at work. I was very luck that I did not get fired. After attending Richard’s class, I was able to identify several tools to help me with my anger.

First, I was able to identify my triggers of my anger. I was also taught several tools to help control my anger. I have turned to regular exercise, taking controlled deep breaths, and excusing myself from a bad situation.

Everyone will deal with anger issues in different ways. I learned what would work best for me. I highly recommend his Saturday course. He has helped me to control my anger on a daily basis. His class will give you new insights to yourself and your anger issues.

It was great to be able to receive all the anger management information in one day due to my busy schedule, savings on gas and time. I find I do better with consolidated information learning situations rather than spread over eight weeks. Easier to retain/remember the information!

Sincerely, Steve

 

 

The class was not what I expected. I actually enjoyed it and learned something.

 
I liked that you told anger management stories from actual people you have seen as to what to NOT DO. Also that you had some DVD’s to watch that broke the day up.

 

Thanks. Hope to never see you again!

 

As Richard described depression and anxiety I realized I had the signs of depression. It was an 
ah ha moment for me and explained why occasionally I got angry. The anger helped me get enough energy to do something and speak out. I now realized I was stuck in inaction mode. He called it Freeze. Like Fight, Flight, Freeze primal instincts. Made sense. Wow. I now have some coping skills to help myself get motivated and getting moving. I see some hope. I talked to Richard over lunch about my situation and he was open and made some suggestions that got me excited. Thanks Richard.

 

I enjoyed the class. That surprised me. Thanks. 

Very interesting class. I learned a lot, not just about anger and managing those issues, but also behavior skills in stress management, that emotional intelligence can be learned to improve yourself and better communication skills while learning to fight fair.

 

Excellent information. Real Theory that you can really practice. 

 

E-mailed to us:

Thanks Richard for allowing me the opportunity. i really enjoyed the class, and i think i enjoyed it more than the others lol that’s between you and i. and i will keep practicing the assertion skill!!! again thanks allot, and many more blessing to you guys and the wonderful corp. of A.A.M. ps. i honestly felt like family during the whole time i was there. thanks for being my mentor!!!! -Joshua 

 

Richard knew the material and made the time go by fast.

I liked that you told anger management stories from actual people you have seen as to what to NOT DO. Also that you had some DVD’s to watch that broke the day up.

 

Georgia Certified Anger Management Provider

Georgia Certified Anger Management Classes

Georgia Certified Anger Management Programs

Georgia Certified Anger Management Course

Call 678-576-1913 for info, to enroll. 

Atlanta Certified Anger Management Provider

Atlanta Certified Anger Management Classes

Atlanta Certified Anger Management Programs

Atlanta Certified Anger Management Course
Anger Management Classes Atlanta

Anger Management Programs Atlanta 

Anger Management Course Atlanta 

Richard Taylor on WYZE 1480AM Radio

Court Ordered Anger Management Classes 

Saturday Anger Management Classes 

Anger Management Classes 

Anger Assessments 

Atlanta Anger Management is an Atlanta, GA based Anger Management Education, Training and Research Company offering the Anderson and Anderson™ curriculum that is the most effective and widely recognized anger curriculum in the world. It focuses on introducing behavior strategies for identifying and managing anger, stress and conflict while enhancing emotional intelligence and assertive communication.

Director Richard Taylor trained personally with Anger Management Guru George Anderson, BCD, LCSW, CAMF of Anderson and Anderson™ of Brentwood, CA and uses his model of anger intervention for Anger Management. Richard is a Certified Anger Management Facilitator™

Richard has been recognized by National Register’s Who’s Who in Executives and Professionals.

Anderson and Anderson™ is the world’s largest provider of Certified Anger Management Facilitators, recognized as the best of the best in Anger Management Curriculum.

Mr. George Anderson is quoted on Georgia’s Family Violence Intervention Program (FVIP) website.

http://www.fvipdata.com/cms.php?ctid=5

“The issue regarding domestic violence is power and control. The offender is likely to beat or abuse the victim whether or not he or she is angry.”   – George Anderson, founder of Anderson & Anderson, the world’s largest provider of anger management counseling.


Richard Taylor is a Certified Anger Management Facilitator™ certified to practice Anger Management, Stress Management, Emotional Intelligence, Couples Conflict Management, Organizational Anger Management, Communication, Assessments in all 50 US States.

Services Include: Court Ordered Anger Management Classes | Saturday Anger Management Classes |Anger Management Classes | Anger Assessments | Stress Management | Couples Conflict Management |Rage Management | Emotional Intelligence Education | Organization Meeting Seminars | Anger & Stress Accelerated One Day Courses | Blog

Participants are self check in, Court Ordered or often Companies H.R. and EAP Managers referred including employees, Administration VIPs, Government, Law Enforcement, and Educational Institutions. Georgia Certified Anger Management Provider.

Through Atlanta Anger Management you will learn tools to grow and become more productive and happy with your life. We welcome you without judgment.

Call 678-576-1913 for information and to enroll.

CONTACT

Richard Taylor BS, CAMF

Richard Taylor BS, CAMF

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management 
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

5555 Glenridge Connector, 2nd Floor, Atlanta, GA 30342

Atlanta Anger Management, 5555 Glenridge Connector, 2nd Floor, Atlanta, GA 30342

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

APRIL 2013 ATLANTA ANGER MANAGEMENT CLASSES IN ATLANTA

ANGER MANAGEMENT CLASSES IN ATLANTA

ATLANTA ANGER MANAGEMENT SATURDAY CLASSES:

CURRENT CLASS SCHEDULE

ANNOUNCING APRIL ANGER MANAGEMENT CLASSES

Call Richard Taylor at 678-576-1913 for information or to register.

Saturday Anger Management Class Schedule

April 06, 2013
Saturday CLASS [ 9:00AM to 6:00PM – 8 Hours ] $240

April 13, 2013 – – PART 2A
Saturday CLASS [ 9:00AM to 1:00PM – 4 Hours ] $120
For 12 Hour Requirement
Different added information than 8 Hour Classes.
Offered only once a month.

April 13, 2013 – – PART 2B
Saturday CLASS [ 2:00PM to 6:00PM – 4 Hours ] $120
For those needing up to 16 Hour Requirement

Example: Need 15 Hours
Take an 8 Hour Class $240
than PART 2A 9:00AM to 1:00PM $120 ( + 4 Hrs) = 12 total hours
then PART 2B 2:00PM to 5:00PM 3 Hours $90 = 15 Total Hours
Different added information than other classes.
Offered only once a month.

April 20, 2013
Saturday CLASS [ 9:00AM to 6:00PM – 8 Hours ] $240

April 27, 2013
Saturday CLASS [ 9:00AM to 6:00PM – 8 Hours ] $240

Call 678-576-1913 or E-MAIL TO SIGN UP

Filling Out Intake Form By E-mail Saves You $50.00 Intake Meeting
(Coming to See me In Person)/Travel/Gas/Time.

I can then generate your final needed papers you will receive at end of class.

Intake Meeting $50
8 Hr Class $240
Total: $290

Minus no Intake Meeting by E-mail Registration = $240

Total Cost $240.00 (8 Hours Of Classes x $30/hour)
CASH | MC | VISA | AMEX Accepted | No Checks.

Judges, Solicitor General’s, Probation Officers, PreTrial Officers in different counties all have different anger management requirements to fulfill their needs for you. It is your responsibility to check with them and ask questions to what they will accept to fulfill your court requirements.

Some require:

Anger Management Assessment Only
Pre and Post Assessments with 8 weeks of classes
Pre and Post Assessments with 12 weeks of classes
No Assessment but either 8 to 12 Hours of Classes
One Day Saturday 8 Hour Class
Accelerated One Day Weekday Intensive Course
Other – They set the number of Hours or Weeks – Inquire.
It is your responsibility to check with them and ask questions to what they will accept to fulfill your court requirements.
All Payments Non Refundable.
Please call your contact and ask what they will accept/require.

WHO SHOULD ATTEND: 

–> Court Ordered Clients Needing Anger Management Classes
–> Volunteer Clients
–> Angry People
–> Anger is appearing too often, too intense
–> Anger is affecting your relationships
–> Anger has become physical
–> Anger is becoming verbally abusive
–> Anger is appearing in your work life or while out in public
–> Couples having Anger as a relationship issue
–> Road Ragers
–> If you are stuck, don’t feel much
–> Sick of stuffing feelings
–> You are a passive Person
–> You say: “I never get angry.”
–> You are in a Toxic Relationship that is almost over
–> You are single but know anger affects your relationships
–> Bad Moods predominate each day
–> Your partner, friends or family tell you, “You need Anger Management.”

Limited Seating. Call to reserve your chair!

We sit around a conference table and our workbook leads us through principles of Anger Management, Communication Styles, Stress Management and Emotional Intelligence.

Often this leads to personal lively interactions discussing and learning about these topics and coping skills. All to improve your responses to anger and stress producing activating events. DVD’s and Videotapes also watched. You are treated with respect. Come join a select few who want the best anger management program [ Anderson and Anderson™ ] on the planet.

Besides getting your Court Ordered needed Certificate of Completion you also learn something! Get your money’s worth!

Court Ordered Participants Usually Require 8 Hours Or More Of Classes.
Call to Discuss. 678-576-1913

TESTIMONIALS (Anonymous From End Of Class Survey)

Richard is very funny and accommodates both young and older audiences. He understands and communicates very well. Today I learned I had an anger problem and Richard provided me with solutions. Thanks.

I found the class a very positive experience and provided insights to how anger works, that it can be used positively for good rather than be destructive aggressive anger. I learned about being intelligent with my emotions that I can choose better responses for better outcomes. I liked the instructor, Richard as he knew the material and was non judgmental towards everyone in the class. I was not forced to talk, but found myself participating as the material was engaging.

The class was very real and went straight to the point rather than beat around the bush. Real life stories of how people messed up making it easier for me to remember what Not To Do!

Today’s anger management class was one of the most positive things I have attended and participated in ever. Richard was very funny and open to us all attending and let us fully express ourselves as things came up. The teaching points just kept expanding layer upon layer and help me realize that EVERYONE should take this class. It was so uplifting and energizing.
I know that I will make better choices and never return. No more court ordered anger management for me!

I attended a class somewhere else and it produced very negative feelings in me. I felt accused, made to feel I was a bad person and had to admit I was the perpetrator. The fact was I was falsely accused and did nothing wrong. I am so glad I found Atlanta Anger Management. Richard was very positive and uplifting in his teaching methods. It was Anger Management, but the Anderson and Anderson curriculum was much much more. Skill enhancing information in so many areas, that I found myself enjoying the class and owning it and saying yes to the information as it was presented. I had a very good day. Glad it is over and worth the money. And now new skills to move forward. I will never be back. Richard stories reinforced that. Avoid precarious situations to avoid getting arrested.

This class was not what I expected. Started with some good coffee and immediately jumped into the material. As the day unfolded I could see that the material was really relevant to my life and I could use it in a practical way. I thought it was going to be a waste of time…but rather I felt energized by the material and Richard. I actually enjoyed myself. It was very valuable to me to attend a Saturday Class since my schedule is very busy with work and family demands. I thought it was easier to remember everything doing it in a one day class. Thanks.

I work outside and have a hard time sitting for long periods. It was great as the morning break came fast, then lunch, then afternoon break. So I did not have to sit any longer than 2 hours before I could check by phone for text message or voicemail. And got to stretch. The class material was easy to understand and with the DVDs made the day go by fast. I am glad to get this behind me.

Excellent information. Real Theory that you can really practice.

The instructor really knew his stuff. The day flew by and I was glad to get this behind me!

TESTIMONIALS

All the information was really helpful and useful. Richard did a great job of explaining and breaking the lessons down. The one day class was perfect for my situation due to time restraints.

 

 I was surprised and actually like the class. I will not be coming back again!

 

A very helpful class. Learned things I can definitely use day to day.

 

It was a very laid back environment that made me feel accepted and more able to listen.
I enjoyed going over the material as Richard presented it. He made sure I understood the material.

 

The material was very defined and thorough. I particularly liked the self evaluating assessments that we did that help me realize my reactions to many events in my life.
As Richard said, this will give me a better handle on how to respond for better outcomes.

 

I like the Communication DVD and learning about spotting the different communication styles we all use. Should help me respond in a better way.

 

I like the One Day Class due to my working schedule. It was easier to understand the class lessons as everything flowed into the next chapter of info.

I learned how to better recognize and manage my frustration before it results in my usual anger.

Nice surprise. I thought I wouldn’t learn anything, and just do it for my probation. I actually did learn good anger control coping skills and learned I need to manage my stress better. The DVD’s were pretty good and help break up the class info. I am taking home a new attitude as a result of the class. I got my money worth.

 

Word of the day for me: Assertiveness

 

What I liked was how organized everything was. From my first email inquiry and fast response, to the subsequent follow up emails answering all my questions, the Details offered that told me everything I needed to know. Then the first part of the day, the following in the workbook, DVD’s, breaks, lunch, the facility….all surpassed my expectations. I am glad I chose Richard and his Atlanta Anger Management. It was worth the money even though I was falsely accused and got screwed by the system.

 

Learned that if I change my awareness of my anger response that it can be used for good rather than be destructive.

 

For me, this was a Divine appointment. I don’t have anger issues. But due to the police policy that someone has to get arrested it was me. I was not happy I was forced to attend this class. But after a few research Google searches I decided to attend to this class because of what I read about this class. I had to travel from over 60 miles to attend. I found it was definitely worth it. I was immediately affirmed upon arriving and opened up to Richard and his teaching style. He made me laugh and see that it is just as important to learn how anger and rage works to give me tools to respond better to other people’s anger. That was the insight. I work in a rather hostile combative work environment at a large company. Dog eat dog so to speak. This class gave me new insights and skills to deal better with the people I work with and leave my frustration at work and not dump on my husband when I get home. I am sure my husband will appreciate the new me. This is exactly what I needed.

 

I like being in a class with class participation. Made it interesting and I felt comfortable adding my input to class material. Richard even let me explain my knowledge of Meditation that was cool for me. 😉 

I am sick of being known as a hothead. The class will help me respond in a better way and let me become less reactive and explosive. I look forward to being the calm one.

I am writing a brief testimony about Richard Taylor’s anger management class. I attended his Saturday class, and it was a very beneficial class for me. I have always struggled with anger, but I was always able to control it. I finally let my anger get the best of me, and I got in trouble at work. I was very luck that I did not get fired. After attending Richard’s class, I was able to identify several tools to help me with my anger.

First, I was able to identify my triggers of my anger. I was also taught several tools to help control my anger. I have turned to regular exercise, taking controlled deep breaths, and excusing myself from a bad situation.

Everyone will deal with anger issues in different ways. I learned what would work best for me. I highly recommend his Saturday course. He has helped me to control my anger on a daily basis. His class will give you new insights to yourself and your anger issues.

It was great to be able to receive all the anger management information in one day due to my busy schedule, savings on gas and time. I find I do better with consolidated information learning situations rather than spread over eight weeks. Easier to retain/remember the information!

Sincerely, Steve

 

 

The class was not what I expected. I actually enjoyed it and learned something.

 
I liked that you told anger management stories from actual people you have seen as to what to NOT DO. Also that you had some DVD’s to watch that broke the day up.

 

Thanks. Hope to never see you again!

 

As Richard described depression and anxiety I realized I had the signs of depression. It was an 
ah ha moment for me and explained why occasionally I got angry. The anger helped me get enough energy to do something and speak out. I now realized I was stuck in inaction mode. He called it Freeze. Like Fight, Flight, Freeze primal instincts. Made sense. Wow. I now have some coping skills to help myself get motivated and getting moving. I see some hope. I talked to Richard over lunch about my situation and he was open and made some suggestions that got me excited. Thanks Richard.

 

I enjoyed the class. That surprised me. Thanks. 

Very interesting class. I learned a lot, not just about anger and managing those issues, but also behavior skills in stress management, that emotional intelligence can be learned to improve yourself and better communication skills while learning to fight fair.

 

Excellent information. Real Theory that you can really practice. 

 

E-mailed to us:

Thanks Richard for allowing me the opportunity. i really enjoyed the class, and i think i enjoyed it more than the others lol that’s between you and i. and i will keep practicing the assertion skill!!! again thanks allot, and many more blessing to you guys and the wonderful corp. of A.A.M. ps. i honestly felt like family during the whole time i was there. thanks for being my mentor!!!! -Joshua 

 

Richard knew the material and made the time go by fast.

I liked that you told anger management stories from actual people you have seen as to what to NOT DO. Also that you had some DVD’s to watch that broke the day up.

 

Georgia Certified Anger Management Provider

Georgia Certified Anger Management Classes

Georgia Certified Anger Management Programs

Georgia Certified Anger Management Course

Call 678-576-1913 for info, to enroll. 

Atlanta Certified Anger Management Provider

Atlanta Certified Anger Management Classes

Atlanta Certified Anger Management Programs

Atlanta Certified Anger Management Course
Anger Management Classes Atlanta

Anger Management Programs Atlanta 

Anger Management Course Atlanta 

Richard Taylor on WYZE 1480AM Radio

Court Ordered Anger Management Classes 

Saturday Anger Management Classes 

Anger Management Classes 

Anger Assessments 

Atlanta Anger Management is an Atlanta, GA based Anger Management Education and Training Company offering the Anderson and Anderson™ curriculum that is the most effective and widely recognized anger curriculum in the world. It focuses on introducing behavior strategies for identifying and managing anger, stress and conflict while enhancing emotional intelligence and assertive communication.

Director Richard Taylor trained personally with Anger Management Guru George Anderson, BCD, LCSW, CAMF of Anderson and Anderson™ of Brentwood, CA and uses his model of anger intervention for Anger Management. Richard is a Certified Anger Management Facilitator™

Richard has been recognized by National Register’s Who’s Who in Executives and Professionals.

Anderson and Anderson™ is the world’s largest provider of Certified Anger Management Facilitators, recognized as the best of the best in Anger Management Curriculum.

Mr. George Anderson is quoted on Georgia’s Family Violence Intervention Program (FVIP) website.

http://www.fvipdata.com/cms.php?ctid=5

“The issue regarding domestic violence is power and control. The offender is likely to beat or abuse the victim whether or not he or she is angry.”   – George Anderson, founder of Anderson & Anderson, the world’s largest provider of anger management counseling.


Richard Taylor is a Certified Anger Management Facilitator™ certified to practice Anger Management, Stress Management, Emotional Intelligence, Couples Conflict Management, Organizational Anger Management, Communication, Assessments in all 50 US States.

Services Include: Court Ordered Anger Management Classes | Saturday Anger Management Classes |Anger Management Classes | Anger Assessments | Stress Management | Couples Conflict Management |Rage Management | Emotional Intelligence Education | Organization Meeting Seminars | Anger & Stress Accelerated One Day Courses | Blog

Participants are self check in, Court Ordered or often Companies H.R. and EAP Managers referred including employees, Administration VIPs, Government, Law Enforcement, and Educational Institutions. Georgia Certified Anger Management Provider.

Through Atlanta Anger Management you will learn tools to grow and become more productive and happy with your life. We welcome you without judgment.

Call 678-576-1913 for information and to enroll.

CONTACT

Richard Taylor BS, CAMF

Richard Taylor BS, CAMF

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management 
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

 

5555 Glenridge Connector, 2nd Floor, Atlanta, GA 30342

Atlanta Anger Management, 5555 Glenridge Connector, 2nd Floor, Atlanta, GA 30342

 

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

ANGER MANAGEMENT IN ATLANTA MARCH CLASS SCHEDULE

Anger Management Classes In Atlanta Saturday March Schedule Announced

ATLANTA ANGER MANAGEMENT

Saturday Anger Management Class March 2013 Schedule
Georgia State Approved.

Call Richard Taylor at 678-576-1913 for information or to register. 

March 2, 2013
Saturday  CLASS [ 9:00AM to 5:30PM – 8 Hours ] $240

March 9, 2013 – – PART 2A
Saturday  CLASS [ 9:00AM to 1:00PM – 4 Hours ] $120
For 12 Hour Requirement
Different added information than 8 Hour Classes.
Offered only once a month.

March 9, 2013 – – PART 2B
Saturday  CLASS [ 2:00PM to 6:00PM – 4 Hours ] $120
For those needing up to 16 Hour Requirement

Example: Need 15 Hours
Take an 8 Hour Class $240
than PART 2A 9:00AM to 1:00PM $120 ( + 4 Hrs) = 12 total hours
then PART 2B 2:00PM to 5:00PM 3 Hours $90 = 15 Total Hours
Different added information than other classes.
Offered only once a month.

March 16, 2013
Saturday  CLASS [ 9:00AM to 5:30PM – 8 Hours ] $240

 

March 23, 2013
Saturday  CLASS [ 9:00AM to 5:30PM – 8 Hours ] $240

March 30, 2013 (Easter is Sunday 03/31/13)
Saturday  CLASS [ 9:00AM to 5:30PM – 8 Hours ] $240

Call 678-576-1913 or E-MAIL TO SIGN UP

Filling Out Intake Form By E-mail Saves You $50.00 Intake Meeting In Person

Doing so saves $50.00 Intake Meeting (Coming to See me In Person)/Travel/Gas/Time.

I can then generate your final needed papers you will receive at end of class.

Intake Meeting $50
8 Hr Class $240
Total: $290

Minus no Intake Meeting by E-mail Registration = $240

Total Cost $240.00 (8 Hours Of Classes x $30/hour)
CASH | MC | VISA | AMEX Accepted | No Checks.

Judges, Solicitor General’s, Probation Officers, PreTrial Officers in different counties all have different anger management requirements to fulfill their needs for you. It is your responsibility to check with them and ask questions to what they will accept to fulfill your court requirements.

Some require:

Call Richard at 678-576-1913 to enroll and reserve a seat for free.

Check With Your Referring Party If They Will Accept A One Day Anger Management Course. If Not Attend a Tuesday or Wednesday Evening Class. or Thursday Evening Class.

  • All Payments Non Refundable.
  • Call your contact and ask what they will accept/require.

Limited Seating. Call to reserve your chair!

We sit around a conference table and learn principles of better relationships learning about anger, stress, communication styles and emotional intelligence. All to improve your reactions to anger and stress producing activating events. DVD’s and Videotapes also watched.

You are treated with respect.

Come join a select few who want the best anger management program [ Anderson and Anderson™ ] on the planet with a facilitator who is engaging, funny, gifted storyteller, and teacher.

Besides getting your Court Ordered needed Certificate of Completion you also learn something! Get your money’s worth!

Court Ordered Participants Usually Require 8 Hours Or More Of Classes.

People needing six hours can also attend for 6 hours $180.00

Call Richard Taylor To Discuss. 678-576-1913


WHAT YOU RECEIVE:

A.) All documents to relieve you of your case requirements.

B.) Certificate Of Completion Offered For All Who Complete The Class hand signed by owner Richard Taylor Certified Facilitator and Corporate Seal.

C.) Letter Of Completion Addressed To Your Referring Party With All Your Case Particulars, Completion of # of Hours Required, Explains Our Methodology, and who we are.

D.) Work Book of Class Topics

E.) You receive a model of Anger Management with tools/methods that actually work. When used they will improve your interpersonal relationships in your personal, business and public life. You will be able to reduce your reaction to anger triggering events to more appropriate responses that enhance your life.

F.) Complimentary Designer Coffee, Hot Tea, Hot Chocolate, Cappuccino, Filtered Water
OK To Bring Your Own or Snacks

G.) Free Safe Parking, Building has 24/7 Security

Call 678-576-1913 to join a class. No Drop Ins.

DIRECTIONS

CONTACT

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

A Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

ANGER MANAGEMENT TIP – LOVE TODAY

Anger Management Tip: Love Today

To help dissipate anger…begin to love today.

Yesterday was Valentine’s Day.

Some are going to celebrate it tonight, Friday night.

A call out to love. To show the people in your life a special reach out; a special meal together, spending time together, a gift of flowers, candy, a box of chocolate, a teddy bear, some pajamas, some diamonds, a sweet kiss, a tender embrace or some other gift of love and appreciation. Enact love today. Show love today.

TIP:
To help dissipate anger, jealousy, envy, remorse, depression, anxiety, panic, impulse control and more negative emotions and destructive interactions embrace learning to love today.

Dare yourself to grow and become more human. For to love is to be human.

To love is to be more Divine like.

What is love?

What is love in a relationship?

Why do most relationships have their ups and downs?

Why do you feel stressed and angry sometimes, or all the time?

  • What is love?

 

  • God is Love
  • Love is Light
  • Light is God
  • Love is patient
  • Love is kind
  • Love does not envy
  • Love is humility. It is not proud
  • Love is self less, not self seeking
  • Love is not anger
  • Love is slow to high emotions
  • Love is not ill-natured
  • Love is courteous
  • Love is not hate
  • Love is joy
  • Love gives without expectation
  • Love does not keep score
  • Love seeks Truth
  • Love is Truth
  • Truth is Love
  • Love is Trust
  • Trust is Love
  • Love desires another’s happiness
  • Love delights in another’s happiness
  • Happiness is in the heart
  • Love is felt in the heart
  • Love dwells in our hearts
  • Love is polite
  • Love esteems
  • Love praises
  • Love blesses
  • Love is content
  • Love is consistent
  • Love perseveres
  • Love is Charity
  • Love troubles no one
  • Love does not complain 
  • Love does not fret 
  • Love does not whine
  • Love does not nag  
  • Love does not boast
  • Love does not curse
  • Love does not lie
  • Love is not falsehoods
  • Love is not irritable
  • Love wishes well
  • Love does not judge but leaves that to God
  • Love forgives
  • Love lets go
  • Love flows through you
  • Love is respect for others and oneself
  • Love is courteous
  • Love rejoices is another’s success
  • Love treats others as you want to be treated
  • Love submits
  • Love bears all things
  • Love protects
  • Love gives
  • Love is not held onto
  • Love is empathy
  • Love appreciates
  • Love has gratitude
  • Love honors
  • Love is tender
  • Love is mild
  • Love is not violent
  • Love does not hit
  • Love is not harsh
  • Love is affectionate
  • Love is pure
  • Love is not haughty
  • Love is not proud
  • Love is not inflated
  • Love sees true reality
  • Love is not delusion
  • Love is not narcissism
  • Love is not self glamour
  • Love is not self grandeur
  • Love is not conceited
  • Love is not rash
  • Love is slow to act
  • Love is not tumultuous
  • Love is not chaos
  • Love is order
  • Love is peace
  • Love is delight
  • Love is joy
  • Love is laughter
  • Love is joyful dancing
  • Love is babies
  • Love does not desire to be noticed or praised
  • Love is not ignorant
  • Love is high moral values
  • Love weighs consequences
  • Love is not hypocritical
  • Love transcends
  • Love helps us grow
  • Love heals

  • Love inspires

  • Love helps us want to do and be better
  • Love endures
  • Love is forever
  • Love always Hopes
  • True love never fails
  • Love never dies
  • Without love there is no life
  • Love God
  • Love your neighbor
  • Love your partner
  • Love yourself
  • Love well

  • Love defers wrath
  • Love is God
  • God is Love 
 

Have you loved today?

 

QUESTIONS

Have you loved today?

Have you decided to Love God today?

Have you loved your spouse today?

Have you loved your partner today?

Have you loved your children really well today?

Have you loved your family today?

Have you loved your neighbors today?

Have you tried to share yourself and love another?

Have you smiled today in joy?

Have you laughed heartily today?

Have you practiced kindness to a stranger today?

Have you decided to not be impulsive today?

Have you been patient today?

Have you let go of anger today?

Have you let go of jealousy today?

Have you let go of envy today?

Have you let go of counting right and wrong today?

Have you let go of always being right today?

Have you let go of “white” lies today?

Have you stopped being selfish today?

Have you let go of nagging today?

Have you let go of blaming others today?

Have you Respected yourself today?

Have you Respected others today?

Have you treated others as you want to be treated?

Have you stop judging today?

Have you decided to Love God today?

Have you decided to love today?

If not today? When?

Today is now. Tomorrow may never happen.

Death comes to all. When is your last day, your last hour?

Act today. Love today.

It is easy. Just begin. Act. Do.

Your life becomes blessed.

Love overshadows all other emotions. Let love dissipate or dissolve your problems and anger.

What is love to you? Comments welcome.

Note: If you make hateful negative comments then you are deleted… so do not waste your time…for some it is hard to love…

 CONTACT

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management 
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

A Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

 

DISSAPATE ANGER WITH LOVE PRACTICE

ANGER MANAGEMENT TIP : Love Others

If we choose to love more each day our anger will dissolve.

Love comes from the heart. As Valentine’s Day is upon us we see a lot of heart symbols on everything. Besides buying flowers, exchanging cards, getting large teddy bears, eating chocolate just maybe the real meaning to Valentine’s Day is to remind us to reach out of ourselves and actually learn to love another person well. To give them what all humans want: To be loved.

I always wondered why I give on Valentine’s but almost never received. Is it women want but don’t give? Is it tradition? I always felt loved. Yes and that was enough.

A wisdom teaching we heard in this video LETTING GO

Lesson 3: Give without expectation
That works perfectly for Valentines and every day after.

then…

I learn to give love without expectation.

Jesus told us to love unconditionally. To love those who insult you, love those who hate you. Maybe even love those who are angry with you! Tip: Remain silent and do not return their energy as it emboldens the aggressive person. Things get worse then. It is so hard to be silent. Impulse Control. Most angry people do not have any Impulse Control. So this is a profound teaching to us angry folks. Impulse Control is a key to good Anger Management. Mmm…be silent.

Jesus two commandments were: Love God And Love Your Neighbor. Simple right? Well most of us forget both.

Anger Management Tip:
Please consider this Valentine Day and each day after to practice the art of loving from the heart with intention. To give love without expectation. To smile at another without expecting anything in return. To practice random acts of kindness. To practice changing our negativity to positive thoughts and actions.

To let love flow through us. With intent we do not try to hold onto love. It is meant to be like a river….as it flows out more flows in to replace it. If we hold onto it, love becomes stagnant like a pond that needs draining.

So with intention I try to reach out to love others without expecting anything back. As I do so each day anger and other negative emotions dissolve and come up less.

This is good anger management. Love. Love without expectation.

For other anger management, stress management, communication life skills see our blog

or have courage and seek professional help with Richard Taylor. You will immediately feel better and be given Action Steps to get change started right away. Others will see and experience real changes in you for the better. Relationship Conflict eases.

Have courage and call today. Call Richard Taylor at 678.576.1913

CONTACT

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management 
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678.576.1913
Fax: 1-866.551.1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

A Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

DISSAPATE ANGER WITH LOVE PRACTICE

ANGER AND STRESS REDUCTION TIPS

Anger and Stress Reduction Tips By Past Clients

Occasionally when I get some extra time, I call some of my former clients to ‘check in” with them to see what changes they have made and what coping skills from the class they have actually adopted.

Enjoy! – Richard

 

Letting Go

“I finally realized that my anger from past situations was over.  Why keep thinking about it and feeling angry over and over. Hey I thought Let Go. As you said… the past is the past. I now try to live this moment and not live in the past or future. Living is right now. Hey, am I enlightened?” – Crazy Willy

Social Network

“Having  a group of real friends to be real with that meet regularly help me process my emotions like anger, frustration, alienation, helplessness and such. The key is to have real friends you can trust.” – Maria

Maritial Arts

“I do martial arts, called Taekwondo. When you sweat your brain releases endorphins, which makes you feel good. It is the happy hormone. I feel better after a workout.” – Sun Lee

Journaling

“I started writing journals. So I would write down why I felt angry and keep on writing and writing until I felt some relief. After a while you “auto write. The juice comes then. It takes a lot of my anger away and I feel more at peace.” – Brittany

Laughter

“Richard turned me onto Laughter Yoga. It’s free and I try to laugh a lot more. It helps release endorphins and dopamine, the feel good hormones and also releases my stress. It’s fun to laugh for no reason. Angry feeling come up less. Good people too.” – Jen

Nature

“I recently began walking in my neighborhood park. I try to stop thinking and just walk. No music. Just silence. I focus on the sounds I hear. I try to connect with my heart and kindle a feeling of love. Being in connection with nature is a wonderful way to release thought negativity and absorb quiet positivity. 30-40 minutes does it.” – Tee

Chocolate

“I eat chocolate and I feel better!” – Tanawin

 

Call Richard at 678.576.1913 and find out how to be less angry. Invest in yourself. You are worth it. Brief in duration and works wonders.

 

CONTACT

 

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management 
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

A Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

COMMUNICATION TIPS FOR VALENTINE DAY

C U P I D For Better Communication

CCommunication requires de-escalation: successful communication requires de-escalating your own heightened emotion before engaging your partner.

UUnderstanding is not automatic: you and your partner are not always going to share the same perspective—so the assumption that your partner should, by default, understand your perspective can cause frustration and alienation for both of you.

PPractice makes permanent: repeated practice, not just good intention or a single instance of success, brings about the change in your relationship that you want to see.

IInterdependence is the key: a good balance of dependence and independence is the key to healthy relationships.

DDe-escalate whenever needed: if emotions start to escalate, call for an immediate cease-fire or time-out to calm down before reengaging. Heightened emotion, whether it’s anxiety, fear, anger, or sadness, only heightens disconnect in an interaction. You need to de-escalate your own heightened emotion before you’re going to experience connection in any communication.

Copyright © 2013 New Harbinger Publications, Inc., All rights reserved.

http://www.newharbinger.com/

This is a extra fine book publishing company that should be supported for all the great books they publish.

 

 

CONTACT

 

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management 
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

A Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

INSOMNIA RELIEF

Stress – The Benefits of a Good Night’s Sleep

Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind,  strengthen memory, results in more creativity,  improve your performance, curbs inflammation, improves your grades, affects weight loss, sharpens attention,  helps avoid accidents, lowers cortisol therefore lowers stress, keeps depression at bay.

INSOMNIA RELIEF – STRESS MANAGEMENT
Insomnia: Tips for Better Sleeping

1. Free Your Mind at Bedtime
Establish a “winding down” period in the evenings about an hour before bedtime. Read something calm, meditate, listen to soft music, or take a warm bath. Try making a list of any worries, along with a plan to deal with them, to bring closure to your day.

Tip: Even a 10-minute pre-sleep ritual may help when time is short.

2. Ban Blue Light in the Bedroom
Insomnia feeds on soft blue glow from a cell phone, PDA, speakers, clocks, etc. located in your sleeping room. The short waves of blue light may interfere with sleep.

Tip: Turn off TVs, computers, and other blue light producers an hour before sleep. Cover any blue displays you can’t shut off.

3. Avoid Naps
Napping makes matters worse if you have trouble falling asleep. But if you must nap, keep it brief, 20 minutes or less — and do it early in the day. Any shut-eye within eight hours of your bedtime can sabotage a good night’s sleep.

Tip: When an afternoon slump hits, go for a short walk, drink a glass of ice water, or call a friend.

4. Block the Clock
When you glance at the clock in the wee hours of the night, your sleep will suffer. You worry about how few hours are left before your busy day begins. Clock watchers should put their alarm away from view.

Tip: Use black tape for the blue LED digital clocks on the bedroom DVR.

5. Try a Leg Pillow for Back Pain
Mild low back pain may not wake you, but it can disrupt the deep, restful stages of sleep. Place a thin pillow between the legs for better alignment of the hips and reduced stress on the low back.

Tip: Back sleepers can tuck a pillow under their knees to help ease pain at night.

6. Put Your Neck in Neutral
If you wake tired with a stiff neck, blame your pillow. Pillows that are too fat or too flat cause problems. Your pillow should be just the right size to support your neck in a neutral position. For side sleepers, the nose should align with the center of the body. Stomach sleeping twists the neck and is best avoided.

Tip: Keep your neck neutral before bed, too. Don’t crane your neck to watch TV.

7. Reset Your Body Clock/Sleep Cycle
Go to sleep and wake up at about the same time every day — including weekends. This routine will put your brain and body on a healthy sleep-wake cycle. In time, you’ll be able to fall asleep quickly and sleep soundly through the night. Research says 8 Hours and 15 minutes permits the nature sleep cycle to be completed for best stress relieve and lower cortisol levels that lead to diabetes. Try to get at least 7 hours of sleep. Try to get to sleep before midnight. This also is important as 2:00AM is a critical time in the sleep/cortical cycle.

Tip: Get out in bright light for 5 to 30 minutes as soon as you rise. Light is the most powerful regulator of the biological clock.

8. Exercise Right, Time It Right
Regular exercise has been shown to improve sleep quality, as long as you don’t work out too close to bedtime. A post-workout burst of energy can keep you awake. Aim to finish any vigorous exercise 3 to 4 hours before you go to sleep.

Tip: Gentle mind/body exercises are fine just before sleep. Yoga, meditation, tai chi, and similar routines are a perfect, sleep-inducing nightcap.

9. Eat Right at Night
Avoid heavy foods and big meals late in the day; Last meal before 8:00PM. They tax the digestive system and make it hard to get high-quality sleep. Some people do well with a light evening snack of sleep-inducing foods. Not junk food.

Tip: Finish any snack at least an hour before bed.

10. Stop Sipping After 8 pm
Nothing to drink within two hours of bedtime. It’ll help prevent those sleep-wrecking middle-of-the-night bathroom trips. And it can be difficult to get back to sleep quickly after hitting the cold bathroom floor.

Tip: Keep a nightlight in the bathroom to avoid bright light at night.

11. Rethink Your Drink
Although the tranquilizing effects of alcohol may make you sleepy at bedtime, after the initial effects wear off, alcohol actually causes more frequent awakenings at night and less restful sleep.

Tip: Warm milk or chamomile decaff tea are better beverage choices in the evening.

12. Skip Smoking
Nicotine is a stimulant, just like caffeine. Smoking can keep you from falling asleep and worsen insomnia.

Tip: While you’re planning your quit strategy, you may sleep a little better if you smoke fewer cigarettes in the four hours before bed.

13. Lower the Lights
Starting two to three hours before bedtime, dim the lights around the house and put aside any work, arguments, or complicated decisions. It takes time to turn off the emotional and intellectual “noise” of the day. Lowering the lights signals your brain to produce melatonin, the hormone that brings on sleep.

Tip: Use a 15-watt bulb when reading in the last hour before bed.

14. Neutralize Noise
A dripping faucet, a child’s cough, or a barking dog can add up to big-time sleep loss. And parents may be hypersensitive to noises in the night long after children outgrow the baby stage.

Tip: Soothing “white noise” covers up bumps in the night. You can use a fan, an air-conditioner, or a white noise generator available in stores. Ear plugs also work.

15. Keep Pets Off the Bed
A cat or dog’s night moves can prevent you from settling into the deep sleep you crave. They can also bring fleas, fur, dander, and pollen to your bed, triggering sleep-wrecking allergies.

Tip: Ask your vet or animal trainer how to recondition your pet to sleep, happily, in its own bed.

16. Reserve the Bed for Sleep and Sex
Experts say sleep and sex should be the only pastimes pursued in the bedroom. Everything about the ‘bed room’ should be associated with rest and relaxation. Don’t balance the checkbook, talk on the phone, or watch TV.

Tip: The best sleep temperature for most people is between 68-72 degrees. Many like it colder with more blankets. Do what works for you.

17. Cut the Caffeine
Coffee in the morning is fine for most people, but as soon as the clock strikes noon, avoid caffeine in foods and drinks. Caffeine interferes with the deeper stages of sleep, so even small amounts found in chocolate and decaffeinated coffee may impact your rest.

Tip: Read labels: Lots of things we eat/drink contain caffeine.

18. Seal the Mattress
The sneezing, sniffling, and itching of allergies can cause fragmented sleep — and your mattress may be to blame. Over time, it can fill with mold, dust mite droppings, and other allergy triggers. Avoid these sleep wreckers by sealing your mattress, box springs, and pillow.

Tip: Air-tight, plastic, dust proof covers work best.

19. Use Caution with Sleeping Pills
Sleeping pills may be tempting on those nights when sleep just isn’t coming, but use caution. Some sleep medicines can be habit forming and may have bothersome side effects. Ideally, they should be used as a very short-term solution, while other lifestyle and behavior changes are put in place.

20. When Insomnia Means Something More
Sleep tips are nice when your insomnia is fleeting. But if your sleeplessness persists for at least a month, it’s time to delve deeper into what’s going on. Insomnia may be a symptom of an underlying problem. Depression is notorious for causing insomnia, as are other medical conditions, such as acid reflux, asthma, arthritis, and some medications. Chronic insomnia deserves a closer look and evaluation by a doctor.

Source: http://www.webmd.com/sleep-disorders/sleep-benefits-10/slideshow-sleep-tips

CONTACT:

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management 
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

A Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence