What Does Watching TV vs. Reading a Good Book Do to Your Brain?

What Does Watching TV vs. Reading a Good Book Do to Your Brain?

Katie Medlock
September 7, 2015
5:30 pm

BooksVsTv-cartoon
lolsnap.com

If you had to calculate how much time per day you spend watching TV vs. reading a book, what would your totals be? No fudging the numbers! If you’re like most of America, according to the Bureau of Labor Statistics’ 2014 report, people over 15 watch an average of 2.5 hours of TV per day during the workweek, while only reading for leisure about a half hour.

While surfing the web and otherwise being glued to smartphones also takes up a considerable amount of leisure time, there are more and more ways to get one’s fill of their favorite shows nowadays. Yet, it’s estimated that 42 percent of college graduates will never read another book after they finish their degrees. That’s a long life of missing out on (literal) page-turners.

Are there scientific reasons as to why putting down the remote and picking up a book may be better for your health? A Japanese study earlier this year found that TV watching actually can alter the composition of your brain. Studying 276 children and teens led to the discovery that higher amounts of time in front of the tube increased frontal lobe grey matter, yet lowered verbal IQ.

Another study, however, discovered lasting positive results from reading a novel. They performed MRIs to college students before, during and after reading a novel and found increased connectivity in the parts of the brain responsible for language receptivity—so much so that the heightened connectivity was retained days later, much like “muscle memory.”

Dr. Gregory Berns, of the Emory University study, stated, “At a minimum, we can say that reading stories—especially those with strong narrative arcs—reconfigures brain networks for at least a few days. It shows how stories can stay with us. This may have profound implications for children and the role of reading in shaping their brains.” Pretty profound, indeed.

What else can reading do for the mind? A study at the University of Sussex found that participants who were stressed needed only six minutes of reading for their heart rates and muscle tension to subside. Six minutes!

  • Overall, reading reduced stress levels by 68 percent,
  • closely followed by listening to music (61 percent),
  • drinking coffee (54 percent)
  • and taking a walk (42 percent).
  • Dr. David Lewis describes the effect, “It really doesn’t matter what book you read, by losing yourself in a thoroughly engrossing book you can escape from the worries and stresses of the everyday world and spend a while exploring the domain of the author’s imagination.”
A Force For Good

A Force For Good

With most 15-19 year-olds only reading 9 minutes per day (compared to 2.6 hours of TV) and 75 and older folks reading an hour per day (yet, 4.4 daily hours of TV), perhaps tipping the scale toward paperbacks could make a big dent in our overall stress levels.

Sure, unplugging from the day in front of the tube can feel like it’s just what we need, but what if we really unplugged and, instead, picked up a good book? With websites such as Good Reads and What Should I Read Next? on our sides, this can become a (non-virtual) reality.

Related
5 Top Spirituality Books for Scientific-Minded People
10 Bizarre Ways to Reduce Stress

Read more: http://www.care2.com/greenliving/what-does-watching-tv-vs-reading-a-good-book-do-to-your-brain.html#ixzz3lAQ398kF

 

Yeni Kitap ‏@YeniKitap 8 May 2013 Kitap okuyan ve okumayan iki insan arasındaki fark.. #benihayatabağlar

Yeni Kitap ‏@YeniKitap 8 May 2013
Kitap okuyan ve okumayan iki insan arasındaki fark.. #benihayatabağlar

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ADDED: TAI LOPEZ BOOK CLUB !

Book Of The Day Club
Tai Jan 18, 2014

Let’s say you want to be rich, famous, healthy, and happy. What would be the fastest way to get there?  Well if for the last 10 years you had been reading 1 book a week what would be different in your life right now?

4 books a month,

50 books a year,

500 books in a decade.

Imagine the knowledge of those 500 books embedded deep within your brain. You would be a genius. You could not even help but become rich, famous, healthy, and happy.

There is something wrong with the world today. This simple solution isn’t the mainstream mentality. I always tell my coaching students, “All the knowledge in the world at our fingertips and we know less than my grandpa did.”

We have Google, ebooks, Facebook, audio books, Kindles and Nooks but it seems like no one is really getting smarter.

But even with all this technology I still prefer good old fashioned books.

Here is why books work. It goes beyond just the simple knowledge they impart.

Books operate with a deeper, more powerful ‘mechanism’. Think of it this way. If I said to you, “Hey would you like to spend 1 hour a day for the next year being mentored by the worlds’ top billionaires, celebrities, authors, fitness trainers, professors, and world leaders?”

Your answer would be “of course”.

That’s precisely what books do. They give you direct access to the mentors you would never be able to meet in real life. Because most of the people worth listening to are either busy or already dead.

Success comes through osmosis. It rubs off on you. Change who you spend time around and you will change your life. Books are the easiest way to spend time around high caliber mentors.

There is no faster way to transform your life than to simply read more. No one, no matter how high their IQ, knows it all. The body of knowledge in the world is simply to vast to learn alone. Learning through trial and error is a fools game.

 It’s good to learn from your mistakes. It’s better to learn from other people’s mistakes.”  – Warren Buffet

 That is what books do for you. They cut the learning curve by years, even decades.

Reading is the habit of billionaires. Never forget that.

I have done a survey of most of the famous billionaires in the world and the only thing I found that they all had in common, from Steve Jobs to Larry Ellison to Sam Walton, was they all read a ton of books.

If you travel on Warren Buffett’s private jet guess what he does the whole time? He will shake your hand, make some small talk, and then pull out a stack of reading material and spend the rest of the flight catching up on his reading. In fact, he spends almost 8 hours a day reading.

 

Charlie Munger another famous billionaire says:

 

“In my whole life, I have known no wise people who didn’t read all the time – none, zero. You’d be amazed at how much Warren Buffett reads – at how much I read. My children laugh at me. They think I’m a book with a couple of legs sticking out.” 

 

I remember an interview with Bill Gates and Warren Buffett in which they were asked what superpower they wished they had.

 

They both agreed that they would want to be the fastest readers in the world. They didn’t wish for more power or money. Just the ability to read more books. Because they know that get the book thing right and the rest will naturally flow your way.

 

I’m sure you agree with what I’m saying. Most people do.

 

So if I asked you what keeps you from reading a book a day, or a book a week, I would guess your answer would be, “Tai it takes me too long to read a book, I don’t have the time.”

IRIS READING – YOU TUBE CHANNEL – Learn To Read Faster

If you feel you read too slow you aren’t alone. In fact Warren Buffett once said “I’ve probably wasted ten years reading too slowly.” And remember this is coming from Buffett who by the age of 12 had read every book in the Omaha public library system on investing. Even he felt it was hard to catch up.

 

Somehow I was lucky enough to learn speed reading as a teenager and over years of practice I can finish a book pretty quickly. I devote a few hours daily to reading 1 book a day.

That is how I came up with this book club idea. It was almost on accident. A lot of my friends said they didn’t have time to read and asked if I would just do the work for them and summarize what I read in an email everyday.

This is what I have created … A simple email newsletter you can join for free. Each day you will get a summary of the books that I think are most important for changing your life.

I read 4 different types of books on the subjects that I consider the foundation of living a good life.

 

Allan Nation, one of my mentors, taught me that it’s vital be eclectic and read from a wide base of knowledge. The books vary from classics written centuries ago, all the way to cutting edge modern bestsellers.

 

The first subject I cover is physical health.

If you are laying in bed sick you really don’t care about anything else. So I consider educating yourself on health, nutrition, food, exercise, sleep, water, stretching, etc. to be the obvious first step.

 

You will be getting books like:

The second subject is on wealth and business.

If you calculate the percentage of your waking adult life that you will spend working it’s literally OVER 50%! We spend more than half of our life making money and yet we devote so little time to learning about money and wealth creation. I consider this one of the travesties of modern times.

I don’t care if you are broke or a multi-millionaire. Books hold the key to you unlocking massive wealth. And more importantly making money doing something you love.

Great books like:

The third subject is on love.

I was just hanging out with Dr. David Buss who in my opinion is the smartest man alive on the subject of love and human attraction. He is the author of some amazing books that you will receive in my newsletter like The Evolution Of Desire. Nothing has the ability to make or break your happiness more than your love life. Humans are social creatures. Get the social ‘game’ wrong and your life goes straight downhill.

And of all the 4 subjects we will cover, without a doubt the most misinformation exists about love and romance. The good news is that there are a tremendous amount of amazing books out there that dispell the lies and bring clarity. I am going to send you book summaries that will revolutionize how you see love and romance.

Fascinating books like:

The fourth subject is on happiness.

If you study Maslows hierarchy of needs the top of the pyramid is self-actualization. Life becomes somewhat pointless without some sort of purpose that is higher than yourself. Most people find this higher purpose through their children and grandchildren. Hopefully you will go even deeper than that in your own life.

Hierachy-Of-Needs-Maslow-Theory-Diagram-8-Levels_600w96dpi

 

The book of the day newsletters will cover books with massive insight on civilization changing issues:

So if you are not already on my book of the day list simply sign up on the form on the top of this page.

Remember that life is full of entropy. If you are not careful your life will slowly slip backwards. You have to inject new energy, new inspiration, deep into your mind to ensure that entropy does rob you of true happiness.

There is no cost to you and you will get all the benefits of reading a book a day without actually having to take the time to do the work yourself.

It works pretty simply. You sign up free and every day you get an email with a new book summary. It’s similar to the Cliffnotes you might have used back in school.

But I put a little spin on things with my own opinions mixed in. I will also give you my recommended book list so that you can you know what to buy next time you are on Amazon.

Remember a lot of books nowadays have a lot of fluff that you really don’t need. So I help you skip all the unnecessary info and skip to the core concepts that you can implement immediately.

So take 2 minutes a day to read the summaries for the next month.

Take my challenge. If at the end of the 30 days you think it wasn’t worth your time send me an email. I have NEVER had one person write in. This ALWAYS improves lives.

Try this book of the day club for 30 days straight and watch the prosperity pour into your life.

Let’s change the world together.

>Click Here To Watch On YouTube

Question:  Are you ready to change your life by reading a book a day?

​SOURCE: http://www.tailopez.com/blog/book-of-the-day

No MONEY: Free books at your local library.

CONTACT:

Director Richard Taylor
Director Richard Taylor

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA
Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence
Unique Approach to High Couples Conflict Management – Coaching – Narrative – Mentoring

Dave Ramsey – 3 Steps Towards Debt Free Financial Independence

Three Pearls of Financial Wisdom From Dave Ramsey

Couples often fight over money problems
and mounting debt. Fight together debt
rather than each other! – Richard Taylor

1. Don’t Worship Stuff

Many people grow up thinking they need stuff to be happy. We often confuse our wants with our needs, and convince ourselves we “need” a big house, a fancy car, and everything else in between.The more we have, the more successful we feel. The problem, however, is that stuff costs money — money we might not have.

In his book, The Total Money Makeover: A Proven Plan for Financial Fitness, Ramsey nails it when he says, “We buy things we don’t need with money we don’t have to impress people we don’t like.” Ain’t that the truth.

Some of us become so obsessed with keeping up that we sacrifice our future financial health and willingly go into debt just so others will think we’re successful and can afford a certain lifestyle. However, the joke’s on us because this type of thinking gets us nowhere financially — and fast.

The best thing you can do for your money is stop worrying about the opinions of others and realize stuff doesn’t make you happy or richer. Ramsey encourages “living substantially below your means.” Just because you make $75,000 a year doesn’t mean you have to spend $75,000 a year. Simplicity is key to acquiring financial freedom.

2. Build a $1,000 Emergency Fund — Now

According to Ramsey, this is the first step to financial stability. This doesn’t suggest you can’t have more in your emergency fund. Like many other financial experts, Ramsey speaks about the importance of having a sizable cash cushion — at least three to six months of income. But since this takes time, Ramsey’s Financial Peace University program recommends baby steps and starting with a $1,000 emergency fund.

This ensures enough cash to handle life’s curveballs, so you don’t have to rely on credit cards. This might come as a shock, but building a small emergency fund takes priority over paying off debt (although you’ll still need to make minimum debt payments while growing a small emergency fund).

Do whatever you can to build this emergency fund. For example, sell stuff you don’t need at a yard sale, work overtime, or get a side hustle. The idea is to fund this account as soon as possible. You’ll enjoy peace of mind knowing you can handle an emergency, and it’s only after building an emergency fund that you can start improving other areas of your personal finance.

3. Don’t Be a Slave to a Lender

We live in a world where anything can be financed — from electronics to houses. And some people fall in the trap of thinking they can afford something as long as they’re able to make the minimum payments.

Ramsey’s financial philosophy revolves around living debt-free. He’s a big believer in not carrying any type of debt, including an auto loan and a mortgage. In fact, he says he would rather ride a bike than take out a car loan.

In his book, Financial Peace Revisited, Ramsey says, “We want it all, and we can borrow to get it all, before we can afford it all.” For some, getting a loan or credit card has never been easier. But the more debt you have, the more you have to work, and the less money and time you’ll have to enjoy your life.

Once you have a small emergency fund, Ramsey says it’s time to tackle your non-mortgage debt. Not just your credit card debt — all of your debt. He feels that debt-free living isn’t just about paying off revolving debt, but also paying off student loans and car loans.

He recommends the debt snowball method, in which you pay off your smallest balance first. You’ll make large payments toward this debt every month, while making the minimum payments on all your other debts. After you get rid of the smallest balance, take the money you were using to pay off this balance and apply it to the next smallest balance, and so on. You’ll eventually pay off your debts, at which point you can start increasing your $1,000 emergency fund, aiming for three to six month’s worth of income.

After paying off debt and building a “real” emergency fund, Ramsey puts the focus on your mortgage and encourages paying off this debt as fast as you can. Becoming mortgage-free might feel like a stretch, but since you don’t have other debts hanging over your head, you’re able to increase your mortgage payments without breaking a sweat and pay off this debt years sooner.

That’s the American dream if I’ve ever heard of it.

By Mikey Rox on 16 July 2015

Source: http://www.wisebread.com/3-pearls-of-financial-wisdom-from-dave-ramsey

Compliments:

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

Anxious – Book – 4 Coping Strategies

TaiLopez.com Book Of The Day

Anxious: Using the Brain to Understand and Treat Fear and Anxiety
by Joseph LeDoux
Link: http://amzn.com/0670015334   Amazon

If you are expecting a quick and easy read, this is not the book for you. On the other hand, if you are an educator or interested in learning historical psychological concepts and treatment of mental health disorders and treatment, you may find the premises in this textbook both interesting and refreshing.1

1. Just take a deep breath: “This folk wisdom has a grain of truth to it. During stress the sympathetic nervous system dominates, overshadowing the parasympathetic system. But when one breathes slowly and deeply, “The vagus nerve, becomes more active and the balance between the sympathetic and parasympathetic system improves.”

2. Focus less on self by meditating: “Our conscious self will do almost anything to maintain the independence, power, control, or success that it has achieved, even if to do so other people, other cultures, or the world has to suffer. A healthier approach is to let go of the ‘absolute self’ that we construct and recognize our broader role in life.”

3.  Combine self-exposure with proactive avoidance: If you have fear of crowds, “Rather than forcing oneself to ride out anxiety at a dinner party, use anxiety control strategies, such as relaxation and active coping (like trips to the bathroom or stepping out to make a call) that enable regrouping before reexposure.”

4.  Hang out with resilient, non-anxious people: “Resilient individuals tend to have a large repertoire of active coping options.  We’re able to use observation and instruction to explicitly learn to avoid. We create avoidance concepts or schemas, and when in danger we draw upon these stored action plans.”

If you are naturally a worrier you can change: “Although some people are by their nature’s more anxious than others, ever increasing anxiety doesn’t have to be their destiny. Just as the brain can learn to be anxious, it can also learn to not be that way.”
Stay Strong
Tai

Amazon – Most Helpful Customer Reviews

Format: Hardcover Vine Customer Review of Free Product ( What’s this? )

Some reviewers say that the book is too academic for them, but the description on the cover clearly states that this “explains the science behind fear and anxiety disorders.” Maybe these reviewers were expecting another soft new age psychology book. Rather, this is a refreshing different perspective from real neuroscience breakthroughs in understanding this problem. The examples from the book below show that the language is easy to understand for any level audience, ranging from high school to university research professor.

The first half of this book is a wonderfully exciting journey through the mechanisms of the brain, explaining how the biology of fear and anxiety works, in a way that is easy for anyone to understand. The book ventures into cutting edge research, so even someone with a neuroscience or medical background would benefit from this as a knowledge refresher. The second half of the book describes pros and cons of the traditional therapy approaches, and the author’s recommendations for improved strategies based on the latest research advances in understanding the contribution of the conscious mind and higher levels of thinking to anxiety problems. On page 252:

“Putting Conscious Experience Front and Center in the Science of Anxiety
As I have argued, the essence of anxiety is the unpleasant feeling — the apprehension, dread, angst, and worry — that one experiences when he perceives he lacks control in situations of uncertainty and risk. It is a by-product of our unique ability to envision our future self and especially to anticipate unpleasant, or even catastrophic, scenarios regardless of their likelihood..”

The book explores a variety of techniques, including learning to control anxiety through meditation.Read more ›

Comment

Thank you for your feedback.

Format: Hardcover Vine Customer Review of Free Product ( What’s this? )

While Joseph LeDoux states in the preface that he negotiated his way out of the textbook format to work with Viking editor, Rick Kot and write “Anxious: Using the Brain to Understand and Treat Fear and Anxiety” this is clearly a college level psychology textbook. It is a researched based study of the science behind fear and anxiety disorders.

Following the preface are 317 pages broken down into 11 chapters with ample figures and tables. Pages 310 through 360 are chapter notes while pages 361 through 451 compose a detailed bibliography.

I was surprised by the format of this book; however, as an avid reader of both self-help and textbooks dealing with psychology and mental health issues and treatment, I found this an interesting and easy to follow review of historical psychological concepts that I have learned in the past, as well as concepts that are new to me in in the study of the biological and cognitive human brain and environmental factors impacting human feelings, behavior and mental health, as well as medical treatment and therapy.

One example is the author’s statement that “anxiety” (meaning feelings fear or apprehension about what might happen in the future) is the price humans pay for autonoetic consciousness. I learned that the concept of autonoetic consciousness centers on self-awareness, self-analysis and our ability to think about our past and present thoughts, emotions and experiences and relate them to present and future events. While that gift enables us avoid danger and learn from our experiences, sometimes it causes undo fear and anxiety.

If you are expecting a quick and easy read, this is not the book for you. On the other hand, if you are an educator or interested in learning historical psychological concepts and treatment of mental health disorders and treatment, you may find the premises in this textbook both interesting and refreshing.

Enjoy!

Compliments:

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

World Population 7.3 Billion – Population Pyramid

WORLD POPULATION PYRAMID

http://populationpyramid.net/world/2015/

World Population: 7.324.782.000 (7.3 Billion) | 2015

A population pyramid, also called an age pyramid or age picture diagram, is a graphical illustration that shows the distribution of various age groups in a population (typically that of a country or region of the world), which forms the shape of a pyramid when the population is growing.[1] It is also used in ecology to determine the overall age distribution of a population; an indication of the reproductive capabilities and likelihood of the continuation of a species.

It typically consists of two back-to-back bar graphs, with the population plotted on the X-axis and age on the Y-axis, one showing the number of males and one showing females in a particular population in five-year age groups (also called cohorts). Males are conventionally shown on the left and females on the right, and they may be measured by raw number or as a percentage of the total population.

Population pyramids are often viewed as the most effective way to graphically depict the age and sex distribution of a population, partly because of the very clear image these pyramids present.[2]

A great deal of information about the population broken down by age and sex can be read from a population pyramid, and this can shed light on the extent of development and other aspects of the population. A population pyramid also tells how many people of each age range live in the area. There tends to be more females than males in the older age groups, due to females’ longer life expectancy.

In many countries, the government plans the economy in such a way that the working population can support these dependents. This number can be further used to calculate the dependency ratio in that population.

Population pyramids can be used to observe the natural increase, birth, and death rate.

Reference:

1.) Population pyramids of the world from 1950 to 2050

2.) Department of Health Home

 

 

Compliments:

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

Coffee And Anger: Any Cause/Effect?

Coffee And Anger: Any Cause/Effect?

Can Too Much Caffeine Cause Anger & Confusion?

Last Updated: Jun 23, 2015 | By Lynne Sheldon.

Caffeine has its benefits: It reduces fatigue, stimulates your nervous system and helps you stay alert. However, consuming it in excess has drawbacks; if you drink too much caffeine, you may experience side effects like irritability, nervousness and even anger and confusion. Talk to your doctor about reducing your caffeine intake, and cut back if your consumption is causing you more harm than good.

Side Effects of Caffeine

Your body absorbs and distributes caffeine rapidly after you consume it, and it does not continually circulate in your bloodstream but is excreted through your urine, explains the University of Iowa Hospitals and Clinics. Caffeine provides temporary relief from drowsiness, but it also has some negative side effects. These include feelings of anxiety and restlessness, as well as irritability and anger. If these feelings get in the way of your ability to function and pay attention, you may then experience confusion as well. Too much caffeine can also cause a rapid heart rate, digestive upset and muscle tremors.

How Much Is Too Much?

A moderate dose of caffeine is defined as 200 to 300 milligrams a day, and this translates to 2 to 3 cups of coffee, according to MedlinePlus.com. For most people, this amount is unlikely to cause harm. Heavy consumption is defined as more than 500 to 600 milligrams a day, and it is this amount of intake that is most likely to cause anger, confusion and other adverse symptoms. But some people are more sensitive to caffeine and its effects than others. So even if your consumption is within the moderate range, you should still consider cutting back if you are experiencing negative effects.

Caffeine Content and Ways to Reduce

Caffeine may be in more items than you think — coffee, caffeinated tea, chocolate, cocoa and some sodas all contain caffeine. Certain pain relievers, cold medicines and appetite suppressants may also contain caffeine. If you need to cut back on your caffeine intake, do this over the course of several days or weeks. For example, try lessening your intake of coffee by 1 cup each day, or less if you find you are experiencing withdrawal symptoms. Reducing your intake too quickly can cause negative effects as well, which may make you feel even angrier and more confused than when you consumed caffeine.

Additional Considerations

Keep in mind that certain medications, such as antibiotics, as well as herbal supplements like echinacea can increase caffeine’s concentration in your blood, resulting in heightened negative side effects like anger and confusion. Never stop taking your medications or otherwise altering your diet without first discussing these changes with your health-care provider. People with coronary heart disease or peptic ulcers may have to limit or eliminate their caffeine intake to avoid potential health complications, according to Drugs.com.

Source: http://www.livestrong.com/article/488967-can-too-much-caffeine-cause-anger-confusion/

 

Why Coffee Causes Irritability and Anxiety

Last Updated: Jan 08, 2014 | By Dr. Heidi Moawad.

For many, coffee is an eye opener, a pleasant break or a way to make a social connection. However, anxiety and irritability sometimes occur in conjunction with drinking coffee. People who are not regular coffee drinkers are more prone to these side effects, according to an August 2010 study report published in “Neuropsychopharmacology.” A number of research studies have examined this relationship. Coffee contains many chemicals, but caffeine is the one responsible for causing anxiety and irritability.

Caffeine and Irritability

Irritability is an unpleasant feeling of being overly sensitive to stimulation and easily annoyed. The caffeine found in coffee can produce a heightened sense of perception by stimulating the brain. This effect makes a person more aware of mild annoyances, thereby increasing irritability. Caffeine withdrawal in someone used to consuming large amounts of coffee or other caffeinated beverages can also cause irritability.

Caffeine and Anxiety

Anxiety is a sense of apprehension and unease. The same chemical process in the brain that causes the benefits of intensified alertness can actually serve as a double-edged sword, increasing anxiety by making you more aware of all the potential negative outcomes in a situation.

Variable Responses

The impact of coffee on anxiety and irritability is individualized. The chemicals in coffee trigger a range of emotional responses, depending on a person’s coffee drinking habits, body weight, metabolism and baseline mood. People who have had less exposure to caffeine or who regularly experience more than usual anxiety and irritability — even in the absence of coffee — tend to have a stronger response to the effects of coffee. There is also a genetic component to an individual’s response to coffee intake.

Source: http://www.livestrong.com/article/368997-why-coffee-causes-irritability-anxiety/

 

Suggestion: If you think too much coffee is increasing the anger response, why not try cutting back on coffee consumption and see what happens? Do it slowly, one cup a day less…

Leave feedback on your journey….

CONTACT:

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

 

Read a Book a Day

Read a Book a Day

Tai Lopez explains how to read a book a day, often within 10 -30 minutes.
He reads a book a day having read over 50,000 books. Did not graduate
from college and earns in the millions. What are you waiting for? Christmas?

BIGGEST MYTH: Read a book start to finish.

Skim a book 3 X.

SPEED READING RULES
#1 : Skim the book for 1-2 minutes (Overview)
#2 : Power Skim first few pages, table of contents, mark pages for 5-10 minutes
#3 : Deep Skim Read for 1 to 3 golden nuggets; the knowledge of Why the Book was written. Memorize the Single Golden Nugget. Read the end of Chapter Summaries, the summation of the book.
#4 : Use Books As Reference Guide, re-read as needed or as resource documentation.

more info: TaiLopez.com

This is part of The LEADERSHIP SERIES.

CONTACT:

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Director Richard Taylor

Director Richard Taylor

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

 

 

EQ – Reframing – Unconditional Positive Self Regard

Unconditional Positive Regard

Published on Oct 13, 2014

This talk was given at a local TEDx event, produced independently of the TED Conferences. Michelle shares her personal journey towards Unconditional Positive Regard and self acceptance through the lens of parenting. This is a story about relationships and ultimately the relationship you have with yourself.

Michelle Charfen has had a lifelong passion for learning. She was fascinated by the human body and from an early age dreamed of becoming a physician. In high school, she began tutoring students, discovering a love of facilitating learning for others as well. She would eventually study Human Biology as an undergraduate at Stanford, teach preschool during the summer vacations, and spend the year after graduation teaching at an elementary school in East Palo Alto.

Michelle’s childhood dream was finally realized upon attending Harvard Medical School. She then completed a residency in Emergency Medicine at Harbor-UCLA Medical Center, followed by a research fellowship during which she obtained a Masters of Epidemiology from the School of Public Health at UCLA. Teaching medical students and residents in an academic environment was perfectly suited to her enthusiasm for constant learning. In 2008, she stepped down from her faculty position as an Assistant Professor at the UCLA School of Medicine to devote this period of life to her growing family while continuing to work part time in Emergency Medicine.

Her personal journey, struggles, and successes as a parent organically led to an interest in supporting other families. Michelle completed the Parent Educator Certification Program through Echo Parenting and Education, and now combines this training with her previous experience and knowledge to help others learn effective tools for compassionate communication.

About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

1. Slow Down
2. Be Gentle With Yourself
3. Walking Towards What You Want
4. Accept Myself No Matter What
5. Embrace Mind Change Concept

Emotional Intelligence = EI = Emotional Quotient = EQ

Find out your EQ by taking the MHS EQ-i 2.0 Assessment
and learn where you are. Then embrace change and grow into the new improved you!

Richard Taylor will coach you into better skills sets:

EQ-i2.0 Model

EQ-i2.0 Model

EQ-i 2.0 Scales

EQ-i 2.0 Scales

 

  • Self Regard
  • Self Actualization
  • Emotional Self Awareness
  • Emotional Expression
  • Assertiveness
  • Independence
  • Interpersonal Relationships
  • Empathy
  • Social Responsibility
  • Problem Solving
  • Reality Testing
  • Impulse Control
  • Flexibility
  • Stress Tolerance
  • Optimism

CONTACT IN ATLANTA:

Director Richard Taylor

Director Richard Taylor

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: http://www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

Effects of Drinking 1 Soda

Korin Miller
Writer
Yahoo Health
July 29, 2015

“Soda is a health food!” said no one, ever (well, in the past 20 years, at least). So it hardly comes as a surprise that drinking soda can have a negative impact on your body.

But while most of us know soda isn’t good for us, we also don’t know exactly what happens to our bodies once we drink it. A detailed new infographic from TheRenegadePharmacist.com breaks it down, step by step — and it’s not pretty.

Here’s what happens after you drink a soda:

In the first 10 minutes: Ten teaspoons of sugar (100 percent of your recommended daily intake) hits your system.

In 20 minutes: Your blood sugar spikes and causes a burst of insulin. Your liver responds by turning the sugar it comes into contact with into fat.

In 40 minutes: Your body has absorbed the soda’s caffeine. Your pupils may dilate, your blood pressure rises, and your liver “dumps more sugar into your bloodstream.” The adenosine receptors in your brain are blocked to prevent you from feeling drowsy.

In 45 minutes: Your body increases production of the pleasure neurotransmitter dopamine.

In 60 minutes: The soda’s phosphoric acid binds with calcium, magnesium, and zinc in your lower intestine to give you a further boost in metabolism. This is intensified by the high doses of sugar and artificial sweeteners that also cause you to urinate out calcium.

After 60 minutes: The caffeine’s diuretic effect makes you have to pee. When you do, you’ll pass on the bonded calcium, magnesium, and zinc that were headed to your bones, as well as sodium, electrolytes, and water.

Then a sugar crash begins, and you may become irritable and sluggish. You’ve now urinated out all of the water that was in the soda, along with the nutrients that the phosphoric acid bonded to in your body that would have hydrated you or gone on to build strong bones and teeth.

Registered dietitian-nutritionist Karen Ansel, co-author of The Calendar Diet: A Month by Month Guide to Losing Weight While Living Your Life, tells Yahoo Health that the infographic highlights some of the concerns with drinking soda on a regular basis. But, she adds, some of the effects of caffeine from soda listed in the infographic “are a bit of an exaggeration” unless a person is sensitive to caffeine — especially since a can of soda typically contains less than a fifth of what you’d get from a 12 ounce Starbucks coffee.

“However, cola has been shown to weaken bones and teeth, so it is on target there,” she says.

But Kristin Kirkpatrick, a registered dietitian at the Cleveland Clinic, tells Yahoo Health that the impact of soda on your bones and teeth is tied more to regularly drinking the fizzy stuff. “Studies show that calcium excretion affects bone health over time,” she says. “It’s not just, ‘OK, I’m going to have a soda, and I hope I don’t break my leg.”

Related: This Is What Happens When You Drink 10 Cans of Soda Per Day for One Month

Nearly 25 percent of Americans drink soda on a regular basis, according to data collected by the Centers for Disease Control and Prevention, and both experts say that’s a problem.

It’s mainly due to all of the sugar: A can of soda can contain 3 tablespoons of sugar, and a 12-ounce bottle of the drink has more than 4 tablespoons.

“When you drink soda, its sugar literally floods your system, quickly raising blood sugar levels,” Ansel says. That’s problematic because your body needs to kick into overdrive to try to convert all of that sugar into energy — and the excess is stored in your body as fat.

Soda also contributes to weight gain because our brains don’t feel full from the liquid calories the same way they do after we eat solid foods, says Ansel. As a result, it’s easy to drink a lot of empty calories without realizing it.

But drinking soda doesn’t just impact your waistline. A 2013 study that was published in the journal Diabetologia found that study participants who drank one 12-ounce soda a day were at a greater risk of developing Type 2 diabetes.

Another study, published in the journal Cancer Epidemiology Biomarkers & Prevention in 2010, found that regular soda drinkers (those who had two or more sodas a week) were 87 percent more likely to develop pancreatic cancer.

Ansel says having a soda on rare occasions isn’t a huge deal, but she recommends having as little as possible by filling your cup with ice first or pouring it into a small glass, rather than drinking straight from the bottle or can.

Adds Kirkpatrick: “Should you worry if you’re the healthiest person in the world and you have one can of soda on vacation? Not really. Just don’t do it on a regular basis.”

Source: https://www.yahoo.com/health/what-one-can-of-coke-does-to-your-body-in-only-one-125354269592.html

FYI: Coke® and soda were used intermittently in above article…so I changed it to soda since all brands have near the same ingredients….you decide.

Diet Soda Blog Posting

Atlanta Anger Management has risen to the leading Anger Management Provider for the Southeastern US

Atlanta Anger Management  has risen to the leading Anger Management Provider for the Southeastern US.

 

At Atlanta Anger Management, Director and Owner Richard Taylor has earned a reputation of offering quality services using the Anderson and Anderson™ Curriculum for Anger Management Classes, One on One Private Sessions, Business Intensives, and Couples Conflict Management Sessions and Workshops.

Richard is also a Certified MHS EQ-i 2.0 Emotional Intelligence Assessment Evaluation Provider For Executive Managerial Coaching by referral sources such as EAP and HR, Universities, Hospital Staff Referrals, Military, and Government Departments and Agencies.

EQi-2.0 Certified - Richard Taylor

EQi-2.0 Certified – Richard Taylor

Atlanta Anger Management  has risen to the leading provider position for Anger Management, Anger Management Violence Assessment Evaluations and Emotional Intelligence Coaching in the Southeast United States.

ATLANTA ANGER MANAGEMENT BEST IN INDUSTRY

ATLANTA ANGER MANAGEMENT

 

 

 

 

 

Their growth and success has been based on multi-factors:

  • Offers the most Anger Management Classes per week anywhere…
    –>Monday’s Noon
    –>Tuesday’s 6:30PM & 8:00PM
    –>Wednesdays 8:00PM
    –>Thursday’s 6:30PM to 8:30PM – 2 Classes
    –>Saturday’s 8 hours/8 Classes 8:55AM to 5:30PM
  • Reasonable Fair Pricing Worth The Drive
  • Private Sessions are extra effective both in cost and time investment.
  • Couple Conflict Sessions have been also extremely effective at reducing conflict and getting the couple back on track to more harmonious living.
  • Offer the optional use of Pre and Post Emotional Intelligence Assessments
  • Use updated data driven workbooks in our coaching model.

Successful coaching clients are routinely demonstrated by their progress by comparing Pre and Post Assessment scores as well as the noticeable changes in their attitudes and behaviors in their work environments, at home and in public.
Client feedback has been very positive and appreciative in expression to us.

Atlanta Anger Management Court Ordered Anger Management Programs are designed to positively reduce offender recidivism and increase public safety by attendees. This has been accomplished.

The greatest source of new clients are from past client referrals and satisfied EAP, and HR departments witnessing the results in their employees.  Also Court and Probation Referrals.

Richard’s business ethics, compassion, motivational interviewing, competent insights, experience, flexibility, massive offerings with passion and enthusiasm translates into a one of a kind product of services that is unique to Director Richard Taylor. In essence with these supporting factors he has become the product.

His demonstrated competency in a niche market of Anger Management and Emotional Intelligence Development is second to none.

Director Richard Taylor

Director Richard Taylor

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

Dr. Steven Stein, MHS, Named Finalist for Ernst & Young Entrepreneur Of The Year Award

Dr. Steven Stein, MHS, Named Finalist for Ernst & Young Entrepreneur Of The Year Award.
I am thrilled to share some exciting news: MHS CEO, Dr. Steven Stein has been named a finalist in the category of Health Sciences for the 2015 Ernst & Young Entrepreneur Of the Year Award™.

This award honors entrepreneurship and innovation in Canada and around the world.

Starting in Dr. Stein’s basement in 1983, MHS has grown to become an international company with products sold in more than 75 countries and translated into over 50 languages. For over 30 years, MHS has been dedicated to strong product growth, an optimal user experience, and being digitally and globally driven.

Richard Taylor, we value our partnerships with you and would like to thank you for your ongoing support.

Dr. Steven Stein, MHS Assessments, Named Finalist for Ernst and Young Entrepreneur Of The Year Award.

Click here if you would like to learn more about MHS and EY Entrepreneur Of The Year Award.

Regards,

Matt Siekowski
Marketing Manager
MHS Assessments
www.mhs.com

CONTACT

Richard TaylorDirector Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence