STRESS MANAGEMENT AND ANGER MANAGEMENT – LAUGH MORE

STRESS MANAGEMENT AND ANGER MANAGEMENT – LAUGH MORE

A day without laughter is a day wasted. – Charlie Chaplin

Many people have experienced that stress can quickly lead to anger outbursts.

Often stress increases:

  • when we are short on sleep
  • been eating lousy
  • working too much
  • family meddling in our affairs
  •  web surfing
  • text messaging
  • multi-tasking
  • number of computer screen changes
  • too much caffeine
  • heavy traffic conditions
  • driving in rain or snow
  • large metro urban driving
  • jobs that are tedious
  • jobs requiring extreme attention concentration
  • certain jobs are more stressful than others
  • sports
  • have too many things to do in a day
  • travel
  • vacation
  • certain people create stress for you
  • situational stress
  • violent movies
  • horror movies
  • action or thriller movies
  • certain kinds of music
  • your own stressors that only affect you

If we incorporate laughter into our day and keep a sense of humor things usually go better. Studies have shown that laughter reduces stress.

Extended laughter of more than 10 minutes produces serotonin and dopamine that relaxes us.

So make it a point to laugh more!

Watch “chick flicks’ , watch comedies, attend a Comedy Club, listen to Comedy Central or attend a Laughter Yoga Class. Learn to play again.

Enjoy life!

For more information on Laughter Yoga see our Atlanta Laughter Yoga Website.

 
 

 
 

Laughter Yoga For Business  | Laughter Yoga For Seniors |

Laughter Yoga Helps Cancer Patients

nearly Free Laughter Yoga Classes in Atlanta

You could also schedule a private Laughter Yoga Coaching Session.

LAUGHTER IS THE BEST MEDICINE

Laughter Yoga is a unique concept of unconditional Laughter, according to this, anyone can Laugh for No Reason. It does not rely on jokes, humor or comedy. It initiates laughter as a form of an exercise in a group, and as the Laughter Sessions progress; Laughter becomes real and contagious.

The name, Laughter Yoga, is derived from combining Yogic breathing (Pranayama) with Laughter Exercises. This effective blend results in multiple health benefits, primarily increasing the supply of oxygen and boosting the immune system. It energizes and recharges the metabolism, making one feel fresh and energetic. The benefits are huge!

Call Richard at 678.576.1913 for information to transform your life.

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management 
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

_________________________________________________________

Google Search:  Chick Flicks

  1. Chick Flicks: 100 Movies All Girls Must Watch!!!!!!!!!! – IMDb

     Chick Flicks: 100 Movies All Girls Must Watch!!!!!!!!!! by sameera_bodmaish created 30 Mar 2011 | last updated – 5 months ago. Showing all 100 Titles.

  2. IMDb: Top 100 Chick Flicks – a list by memma19http://www.imdb.com/list/MLfmOKpiTEU/
     Top 100 Chick Flicks. by memma19 created 8 months ago | last updated – 8 months ago. My favourite chick flicks :). Showing all 100 Titles.
  3. Chick flick – Wikipedia, the free encyclopedia
    https://en.wikipedia.org/wiki/Chick_flick

    Chick-flick is a slang term for a film genre mainly dealing with love and romance and designed to appeal to a largely female target audience. Although many 
     
  4. 50 Greatest Chick Flicks of All Time – mom.me

    mom.me/home/2214-50-greatest-chickflicks-of-all_time/

    Old and new favorites that will make you laugh, cry and want to curl up on the couch for hours.

     

    Director Richard Taylor BS, CLWI, CLYL
    Certified Laughter Wellness Instructor
    Certified Laughter Yoga Leader

    ATLANTA – LAUGHTER – YOGA

    5555 Glenridge Connector
    Suite 200 (2nd Floor)
    Atlanta, Georgia 30342 USA

    Office Phone: 404-698-8355

    Fax: 1-866-551-1253
    Web: www.atlanta-laughter-yoga.com
    E-mail: richardtaylor5555@gmail.com

    MONTHLY FREE LAUGHTER CLUBS

Check E-mail Less For Less Stress

Check E-mail Less For Less Stress

A new study by UC Irvine and the U.S. Army revealed that cutting out the irresistible habit of constantly checking your e-mail reduces stress and dramatically improves your ability to focus.

The results revealed that the people that checked their e-mail flipped between screens twice as much and were in a constant state of “high alert as they had more constant heart rates. However, those with no e-mail – they were without e-mail for five blissful days – were not perturbed by technology’s siren song and were observed to have more natural heart rates.

We found that when you remove e-mail from workers’ lives, they multitask less and experience less stress.” said UCI informatics professor Gloria Mark, who co-authored the study.

The participants who had e-mail felt a persistent itch to check their e-mail and couldn’t help but scratch it: they flicked between screens an average of 37 times per hour. Those who had no e-mail only switched screens about 18 times an hour.

Edited by Richard Taylor, BS, CAMF
For Full Article:  Source: http://www.webpronews.com/dont-check-your-email-so-much-it-will-save-your-life-2012-05 

by Drew Bowling  |   Drew Bowling is a staff writer for WebProNews

Stress Management Help – Atlanta Anger Management

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam