ANGER AND STRESS REDUCTION TIPS

Anger and Stress Reduction Tips By Past Clients

Occasionally when I get some extra time, I call some of my former clients to ‘check in” with them to see what changes they have made and what coping skills from the class they have actually adopted.

Enjoy! – Richard

 

Letting Go

“I finally realized that my anger from past situations was over.  Why keep thinking about it and feeling angry over and over. Hey I thought Let Go. As you said… the past is the past. I now try to live this moment and not live in the past or future. Living is right now. Hey, am I enlightened?” – Crazy Willy

Social Network

“Having  a group of real friends to be real with that meet regularly help me process my emotions like anger, frustration, alienation, helplessness and such. The key is to have real friends you can trust.” – Maria

Maritial Arts

“I do martial arts, called Taekwondo. When you sweat your brain releases endorphins, which makes you feel good. It is the happy hormone. I feel better after a workout.” – Sun Lee

Journaling

“I started writing journals. So I would write down why I felt angry and keep on writing and writing until I felt some relief. After a while you “auto write. The juice comes then. It takes a lot of my anger away and I feel more at peace.” – Brittany

Laughter

“Richard turned me onto Laughter Yoga. It’s free and I try to laugh a lot more. It helps release endorphins and dopamine, the feel good hormones and also releases my stress. It’s fun to laugh for no reason. Angry feeling come up less. Good people too.” – Jen

Nature

“I recently began walking in my neighborhood park. I try to stop thinking and just walk. No music. Just silence. I focus on the sounds I hear. I try to connect with my heart and kindle a feeling of love. Being in connection with nature is a wonderful way to release thought negativity and absorb quiet positivity. 30-40 minutes does it.” – Tee

Chocolate

“I eat chocolate and I feel better!” – Tanawin

 

Call Richard at 678.576.1913 and find out how to be less angry. Invest in yourself. You are worth it. Brief in duration and works wonders.

 

CONTACT

 

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management 
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

A Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

FOUR WAYS TO LET GO

Four Ways of Letting Go

Ajahn Brahm

WORTH LISTENING TO WHOLE VIDEO. – RICHARD

More Videos: 

CONTACT:

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: http://www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

A Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence
 
North Atlanta
Atlanta Anger Management
Anger Management Atlanta 
Letting Go
Four Ways To Let Go
Atlanta
GA
Georgia
Sandy Springs
Richard Taylor
Letting Go Of Your Burdens
Let Go Of Your Past
Let Go Of Your Worry
Afraid Of Future
Let Go Of Your Future
Change Is Constant
You Do Not Know What Is Going To Happen
Throw Away Complaining Mind
Throw Away Complaining
New York City
New York
Jacksonville
Miami
FL
Charlotte
Washington DC
Boston
Philadelphia
Baltimore
Minneapolis
Miami
Let Go Of Negativity
Let Go Of Thinking
Enjoy Right Now
Enjoy Silence
One Thing At A Time
Throw Things Out
Insomia
Can’t Sleep
Acceptance
Freedom
Change Attitude
Accept What Is
Want To Be Here
Contentment
Give
Expect Nothing Back In Return
Non Suffering
Expect Nothing
Mindfulness
Present Moment
Relationships
Meditation
Prayer
Give Up
Throw Away
Do Something
No Expectations
Joyful Giving
Give Without Expectation
Spiritual Life
Happiness
Give To Life
Give To Relationship
Give To Your Partner
Gift Of Life
Peace
Teflon Mind
Flow Through Life
Letting Go Of Each Moment
Truth Of Now
Knowledge Vs. Truth
Be Free
Knowlege Stifles
Knowledge Stands In Way Of Truth
Knowledge Linits
Experience Limits
Belief Limits
Silence
Put Away Words
Words Limit Truth
Let Go Of Words
Free Your Mind
Give Away All
Let Go Of Our Assumptions
Let Go Of Our Learning
Let Go Of Hate
Let Go Of Happiness
Let Go Of The Future
Put Away Religious Differences
Don’t Let Things Stick To You
Throw Away Worry
Throw Out Rocks
Be Kind
Be Compassionate
Let Go of Thoughts
Time For Work
Time For Play
Time For Love