The Standard American Diet (SAD)

The Standard American Diet (SAD)

The SAD diet contains foods that are directly related to many degenerative diseases.  Even children at earlier and earlier ages are being diagnosed with diseases that not that long ago were considered “old age” diseases, such as cancer, heart disease, arthritis, diabetes. The facts are in that meat (including chicken and fish), dairy, and eggs can be linked directly or indirectly to about 90% of all physical problems and deaths in America today!!! You won’t hear this on the network news folks!


Eliminate the 5 white foods from your diet:

Meat
Dairy
White sugar (refined)
White flour (refined)
Salt (refined)

Some statistics that will amaze you and break your heart.
1. 50% of all Americans die from heart attacks and strokes (heart disease)
2. 33 % of all Americans die from cancer (1 in 3).
3. 8% of all Americans die from diabetes.
4. Every 25 seconds someone in America suffers a heart attack.
5. Every 45 seconds someone in America dies from a heart attack.
6. Most common cause of death in America: heart attack.
7. Risk of having a heart attack by average American: 50%.
Risk of having a heart attack by average American vegetarian: less than 4%.
8. Amount you reduce your risk of heart attack by eliminating meat, dairy and eggs from your diet: over 90%.
9. Increased risk of breast cancer for women who eat meat compared to non-meat eaters: over 4 times.
10. Increased risk of fatal prostate cancer for men who consume animal products compared to vegetarians: 3.6 times higher.
11. Increased risk of fatal ovarian cancer for women who consume animal products, compared to vegetarians: 3 times higher.

 

Some of the diseases commonly prevented, consistently improved and often cured by a low-fat, vegetarian diet include:

  • Heart disease
  • Stroke
  • Breast cancer
  • Kidney stones
  • Prostrate cancer
  • Diabetes
  • Peptic ulcers
  • Hemorrhoids
  • Obesity
  • Salmonellosis, 
  •  Pancreatic cancer
  • Stomach cancer
  • Hiatus hernias
  • Gallstones
  • Arthritis
  • Trichinosis
  • Osteoporosis
  • Colon cancer
  • Ovarian cancer
  • Endometrial cancer
  • Constipation
  • Diverticulosis
  • Irritable colon
  • Gout

Note: Many of the statistics you will find on our site are readily available to the public.  A simple web search on the subject will provide you with more information than you have time to read!  For more information on some of our resources visit our Resources page.

SOURCE: http://www.fundamentalsofhealth.com/sad1.htm

_________________________________________________

HELPING WAKING UP BETTER NUTRITION.

CONTACT:

Richard TaylorDirector Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

Stop Drinking Diet Soda Benefits

SODA:

This week a few clients came in drinking sodas that seems to be a bit unusual these days.

With that observation I googled a bit and saw this. I use to drink 6-8 diet sodas a day
and after developing Type 2 Diabetes I quit. Now just water and coffee. And more water.

No sweeteners. Period.

With the things I did to address my health issues I no longer have Type 2 Diabetes. Getting fatter? Nothing seems to be working on the diet?

One thing to try….

8 Things That Happen When You Finally Stop Drinking Diet Soda

Prevention June 13, 2015

PDPics / Pixabay Used With Permission.

Every think, “Why should I give up soda?”  You’ve decided to give up diet soda—good idea! Maybe you weren’t hitting your weight-loss goals or couldn’t stomach that long list of ingredients anymore. Or perhaps you heard one too many times that it’s just not good for you.

Whatever the reason, eliminating diet soda from your diet will improve your health from head to toe. Research on diet soda is still in its infancy, but there’s enough out there to identify what you can look forward to when you put down the can and cool down with an unsweetened iced tea instead.

 

 

  1. Migraines disappear and focus sharpens.
    It turns out the headaches you expected from a diet soda withdrawal didn’t materialize. And now that you’ve quit the stuff, you probably find yourself thinking clearly for the first time in a while. That’s because the chemicals that make up the artificial sweetener aspartame may have altered brain chemicals, nerve signals, and the brain’s reward system, which leads to headaches, anxiety, and insomnia, according to a review in the European Journal of Clinical Nutrition. And a 2013 animal study found that rats that drank diet soda had damaged cells and nerve endings in the cerebellum—the part of the brain responsible for motor skills. (If you’re still drinking diet soda, take a look at what’s happening in your body right now.)
  2. Taste buds are more sensitive.
    It’s not your imagination: Without your usual diet soda chaser, you may find that food has more flavor. It has subtlety. It’s more enjoyable. That’s because the artificial sweeteners in your diet soda overwhelmed your taste buds with an onslaught of sweetness. Aspartame ranks 200 hundreds times sweeter than table sugar. Splenda? 600 times. In fact, brain scans show that diet soda alters sweet receptors in the brain and prolongs sugar cravings rather than satisfies them. “We often see patients change snack choices when they give up diet soda,” says Heather Bainbridge, RD, from Columbia University Medical Center Weight Control Center. “Rather than needing sugary treats or something really salty like pretzels and chips, they reach for an apple and a piece of cheese. And, when they try diet soda again, they find it intolerably sweet.”
    (Ready to eliminate harmful sugar from your diet for good—and lose weight for life? Check out the Sugar Smart Express!)
  3. The scale finally goes the right way.
    While you may have started drinking diet soda to facilitate weight loss, quitting it may actually do the trick. A recent 9-year study found older adults who drank diet soda continued to pack on belly fat. The study piggybacks on research that found each daily diet soda increases your chance of becoming obese in the next decade by 65%, and a study published in Diabetes Care that found drinking diet soft drinks daily was associated with an increase in metabolic syndrome—obesity, high blood-pressure, high triglycerides—which leads to heart disease and diabetes.
  4. Bones strengthen.
    Putting down the soda may be the best way to improve your bone strength and reduce your risk of fractures. One 2014 study found that each daily soda increased the chance of hip fracture by 14% for postmenopausal women. And another found that older women who drank cola had lower bone mineral density in their hips. The jury is still out on why soda has this effect, but the science pretty clearly suggests that a soda habit weakens your bones. (Diet soda’s not the only sugar-free food making you miserable—check out6 gross things that happen when you chew gum.)
  5. Your attitude towards food changes.
    Since diet sodas have no calories, people drinking them often feel it’s okay to indulge elsewhere, finds Bainbridge. Often she sees her diet soda-drinking patients make poor food choices, like a burger and fries, a piece of cake, or potato chips, because they think they can afford those extra calories. Plus, soda often accompanies unhealthy foods. “Sometimes those poor choices are built up habits,” she says. “You’re conditioned to have soda with chips, fries, or something sweet. When you eliminate the soft drink, you also break the junk food habit.”
  6. You handle booze better
    It’s a fact: Diet soda gets you drunk faster. When you mix it with alcohol, your stomach empties out faster than if you used regular soda, causing a drastic increase in blood alcohol concentrations, according to an Australian study in theAmerican Journal of Medicine. And when you add caffeine, look out. Another study in the journal Alcoholism: Clinical and Experimental Researchfound that bar patrons who mixed drinks with diet colas were intoxicated much more easily and frequently. Your best bet for a mixer? Club soda, which is naturally sugar- and calorie-free. (Try these slimming Sassy Water recipesto stay hydrated and make your taste buds happy.)
  7. Fat storage and diabetes risk decreases.
    Our hormones may explain the great paradox of why people gain weight when they switch to diet soda. A study in Diabetes Carefound that drinking two-thirds of a diet soda before eating primed the pancreas to release a lot of the fat-storing hormone insulin. When the pancreas is overworked from creating insulin to control blood-sugar levels, diabetes rears its ugly head. And a recent study in Japan found that middle-aged men who drank 1 or more diet sodas daily were much more likely to develop type 2 diabetes over a 7-year period.
  8. Kidney function improves.
    Now that your body no longer has to make sense of the unpronounceable ingredients in diet soda, your kidneys can get back to clearing toxins, stabilizing blood pressure, and absorbing minerals. One study looked at 11 years of data and found that women who drank 2 or more servings of diet soda doubled their chances of declining kidney function.

By Jordan Davidson

This article ‘8 Things That Happen When You Finally Stop Drinking Diet Soda’ originally ran on Prevention.com

Source: https://www.yahoo.com/health/8-things-that-happen-when-you-finally-stop-121294998608.html

ASPARTAME is in most diet drinks and foods…check your food labels…

Suggested : Stevia in limited use. Best stop using altogether.

Information loaded video by trusted source: Dr Mercola.

Soft drinks: try Zevia does not elevate blood sugar levels. Water best.

DISCLAIMER: posted by Richard Taylor as a public service announcement. I am not a nutritionist or doctor. Do your own internet research and find the “truth” for yourself. Consult your physician in regards to health. Many use Holistic Integrated Medicine MD, now that combines EAST & WEST MEDICINE principles and practices.

RT KALE SPINACH BLUEBERRY CHOCOLATE PROTEIN SMOOTHIE

RT KALE SPINACH BLUEBERRY CHOCOLATE PROTEIN SMOOTHIE

20 Oz Filtered Water
1 Cup Organic Kale
1 Cup Organic Spinach
1/2 Cup Organic Blueberries
1 Medium Organic Granny Smith Apple
1 Oz Navitas Organic Raw Goji Berries
1 Scoop Julian Michaels Whey Protein Vanilla Creme
2 Scoops Metabolic Maintenance Detox Complete Vanilla
2 Tbsp Spectrum Organic Ground Flaxseed
2 Tbsp Sunfood Raw Cacao Powder
1 Tbsp Navitas Organic Chia Seeds
1 Tbsp Maine Coast Sea Vegetable Seaweed Dulse Flakes
2 Tablets Hawaiian Pacific Spiruilina

Blend together 90 Seconds. Serves 3 -11 Oz Servings.
I use two Mason Jars to hold remaining contents until ingested.
I also add a bit of filtered water to these remaining jars just before consuming to thin out a bit.

Comments: Color is unappealing like dark Army Khaki but tastes great! Add water if too creamy for you. Some may like to add six filtered water ice cubes for cooler first drink.

Protein Content: 54g + Kale, Spinach, Blueberries, Apple

 

CONTACT:

Richard Taylor BS, CAMF

Richard Taylor BS, CAMF

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence 

 

FORMULA 5/3/12 IS YOUR FAT LOSS SUCCESS FORMULA

Formula 5/3/12 is your fat loss success formula: 

Eat 5 meals a day every 3 hours with a 12 hour fast. 

As many of my current clients have noted I have lost 8 lbs in 11 days with Coach Fadi & Scott Black of BodyByFadi. Check it out.

Eat 5 meals a day every 3 hours with a 12 hour fast. 

This formula is not only good for fat burning but those seeking muscular gain can also benefit from eating 5 or 6 meals every day.

Reasons To Eat 5 Or 6 Meals Each Day:

  • Speeds up metabolism.
  • Long term consumption of hard to digest large meals that are poor nutrient dense meals causes your body to “shut” down and hibernate. When this occurs the body stores more of your consumed meals as fat and stores toxins that are hidden inside of the processed foods you consume inside of your fat tissue.
  • Diminishes the desire to overeat.
  • Puts less stress on your colon.
  • Easier for your body to digest.
  • Stabilize blood sugar levels.

Success Tips

Use a timer: your watch, smart phone, tablet, computer or other timer and set it to beep every 3 hours. Eat when it tells you to eat.

[ RT start ] Make it a routine/ritual so you know when you must consume your next set of high nutrient low calorie meal. Eat smart.

To learn to eat better make it a priority to watch these DVD titles on Netflix:

  1. Hungry For Change
  2. Fat, Sick, Almost Dead
  3. Food Matters
  4. Food, Inc
  5. Tapped – Filter Water Saves You $$$$
  6. Food Documentaries on Netflix

 

Getting Healthy Folks & Vegans & Vegetarians: Smoothies are the answer! More fiber than juicing and more nutrients since the pulp is eaten as well. Easy to consume two smoothies a day or more. It’s not cooked and so nutritious!

Scott Black has written a easy to read book on it. Living On High Speed

You can You Tube it (How to Make Smoothies) and learn how easy. You don’t even need a super expensive blender but do buy a very good one for best investment.

I use OmniBlend V. (cost $240 right now..)

[ RT end ]

Pre cook and pre package your food and keep it on hand.

Carry easy to eat foods everywhere you go: Boiled eggs, healthy supplements, fruits and vegetables are good examples. Thermos type containers for hot/cold of every design abound in stores and online shopping.

Coach Scott Black of bodybyfadi.com

CONTACT 

Richard Taylor BS, CAMF

Richard Taylor BS, CAMF

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management 
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

NUTRITION TIPS

NUTRITION TIPS
Increase Metabolism reduce Appetite.
Good Sleep: 7.5 to 8 Hours for most.
Stress Less
30 Minutes of Exercise at least 5 Days a Week.
HIIT – High Intensity Interval Training = High intensity for 20 sec to 2 minutes, then back to moderate rate, and continue back and forth.

CONTACT

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: http://www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence