THE BEST WORKOUTS TO RELIEVE STRESS
You can reduce stress and make that stress reduction last longer if you tailor your workout specifically to your personality type according to Men’s Health Magazine Article.
THE AESTHETE: You thrive on the artistry of sports and exercise.
THE THRILL-SEEKER: You work out for the rush.
THE SOCIAL ACTIVIST: You like the camaraderie of exercising with others.
THE DEATHOPHOBE: You exercise to stay healthy, but wish there were an easier way.
THE FANATIC: You like feeling committed to your exercise routine.
THE ENERGIZED ANIMAL: You hit the gym to release energy.
STRESS EDUCATION WITH RICHARD TAYLOR
Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
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