ARGUMENT TIP WHEN STUCK OR EMOTIONS RUN HIGH

ARGUMENT TIP WHEN STUCK OR EMOTIONS RUN HIGH

Continuing from yesterday Post on RESPECTING PARTNER’S PERSONAL “SPACE”

When emotions continue to run high when having a discussion or argument and cannot be resolved (STUCK) then it time time to use PROBLEM SOLVING.

Problem-Solving: Use when stuck or emotions run high.
1. Define The Problem – Write out on paper.
2. Generate Solutions (Brainstorming- no idea is dismissed) Pen to paper.
3. Make a Decision – Synergize (combine ideas) and choose action to take. Document. Pen to paper.
4. Implement Decision – Assign action steps, responsibilities and deadline for completion. Pen to paper.
5. Evaluate Outcome – Important. Set Date. If necessary follow up with corrections, further plans. You may need to revisit any of above steps or if nothing works come see me.

– Richard Taylor Of Atlanta Anger Management at 678.576.1913
If you are still angry perhaps postpone a day or two… and then come back to issues.

CONTACT:

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management 
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

Atlanta’s #1 Oldest Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence 

COMMUNICATION TIPS FOR VALENTINE DAY

C U P I D For Better Communication

CCommunication requires de-escalation: successful communication requires de-escalating your own heightened emotion before engaging your partner.

UUnderstanding is not automatic: you and your partner are not always going to share the same perspective—so the assumption that your partner should, by default, understand your perspective can cause frustration and alienation for both of you.

PPractice makes permanent: repeated practice, not just good intention or a single instance of success, brings about the change in your relationship that you want to see.

IInterdependence is the key: a good balance of dependence and independence is the key to healthy relationships.

DDe-escalate whenever needed: if emotions start to escalate, call for an immediate cease-fire or time-out to calm down before reengaging. Heightened emotion, whether it’s anxiety, fear, anger, or sadness, only heightens disconnect in an interaction. You need to de-escalate your own heightened emotion before you’re going to experience connection in any communication.

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This is a extra fine book publishing company that should be supported for all the great books they publish.

 

 

CONTACT

 

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management 
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

A Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence