KEY WAYS TO TURN ANGER INTO PEACE

Key Ways to Turn Anger into Peace

Characteristics Of An Angry Person

A = Aggressiveness
B = Blame
C = Criticism
D = Denial

Angry People deny they have a problem.

Do you yell frequently or have Rage episodes where you don’t remember everything you said? Admit it. You are not fun to be around as those you love the most have to “walk on eggshells’ to be around you.

You can live a better way and actually live longer. Yes anger and rage helps you die early. This is a fact.

Key Ways to Turn Anger into Peace

  • Don’t let things build up, Use Assertion Skills to address issues as you go along
  • Clear the “air’ once a week and have a weekly catch up chat about your weekly feelings
  • Understand the thoughts or ways you are perceiving things that are the true sources of your anger. i.e. Answer: “Why am I angry?”
  • Try to sense down to the softer emotions beneath anger, like hurt or fear; acknowledge those to yourself or express them to others.
  • If you feel like you’re going to blow up, walk away or call a friend.
  • Get professional help if you are directing anger at yourself or others in harmful ways.
  • Ask your heart for guidance.
  • Practice Positive Thinking; catch negative thoughts and change the channel to positive thoughts
  • Practice Gratitude. What are you grateful for?
  • Increase your Laughter and sense of play in your daily life
  • Release Stress with Stress Management
  • Choose to avoid arguing and keep feelings low on the stress and anger scales

CONTACT

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

#1 Oldest Certified Anderson and Anderson™ Anger Management Provider in Atlanta
The Best Of The Best In Anger Management & Emotional Intelligence 

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