FORMULA 5/3/12 IS YOUR FAT LOSS SUCCESS FORMULA

Formula 5/3/12 is your fat loss success formula: 

Eat 5 meals a day every 3 hours with a 12 hour fast. 

As many of my current clients have noted I have lost 8 lbs in 11 days with Coach Fadi & Scott Black of BodyByFadi. Check it out.

Eat 5 meals a day every 3 hours with a 12 hour fast. 

This formula is not only good for fat burning but those seeking muscular gain can also benefit from eating 5 or 6 meals every day.

Reasons To Eat 5 Or 6 Meals Each Day:

  • Speeds up metabolism.
  • Long term consumption of hard to digest large meals that are poor nutrient dense meals causes your body to “shut” down and hibernate. When this occurs the body stores more of your consumed meals as fat and stores toxins that are hidden inside of the processed foods you consume inside of your fat tissue.
  • Diminishes the desire to overeat.
  • Puts less stress on your colon.
  • Easier for your body to digest.
  • Stabilize blood sugar levels.

Success Tips

Use a timer: your watch, smart phone, tablet, computer or other timer and set it to beep every 3 hours. Eat when it tells you to eat.

[ RT start ] Make it a routine/ritual so you know when you must consume your next set of high nutrient low calorie meal. Eat smart.

To learn to eat better make it a priority to watch these DVD titles on Netflix:

  1. Hungry For Change
  2. Fat, Sick, Almost Dead
  3. Food Matters
  4. Food, Inc
  5. Tapped – Filter Water Saves You $$$$
  6. Food Documentaries on Netflix

 

Getting Healthy Folks & Vegans & Vegetarians: Smoothies are the answer! More fiber than juicing and more nutrients since the pulp is eaten as well. Easy to consume two smoothies a day or more. It’s not cooked and so nutritious!

Scott Black has written a easy to read book on it. Living On High Speed

You can You Tube it (How to Make Smoothies) and learn how easy. You don’t even need a super expensive blender but do buy a very good one for best investment.

I use OmniBlend V. (cost $240 right now..)

[ RT end ]

Pre cook and pre package your food and keep it on hand.

Carry easy to eat foods everywhere you go: Boiled eggs, healthy supplements, fruits and vegetables are good examples. Thermos type containers for hot/cold of every design abound in stores and online shopping.

Coach Scott Black of bodybyfadi.com

CONTACT 

Richard Taylor BS, CAMF

Richard Taylor BS, CAMF

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management 
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

RT Cilantro Spicy Detox Smoothie

RT Cilantro Spicy Detox Smoothie V2
(4 – 12 oz Servings)

1 Cup Cilantro Leaves
1 Cup Parsley
2 Cups Organic Girl Supergreens
1 Cup Organic Kale
1/2 Organic Cucumber
2 Organic Celery Stalks
1 Jalapeno Pepper
1 Small Organic Granny Smith Apple
1 Small Banana
1/4 Cup Bob’s Red Mill Gluten Free Old Fashion Rolled Oats
2 Scoops Metabolic Maintenance Detox Complete Protein Powder
4 Tbsp Navitas Hemp Powder
2 Tbsp Spectrum Organic Ground Flaxseed
1 Tbsp truRoots Chia Seeds
1 Tbsp Main Coast Sea Vegetables Dulse Flakes
1 Tsp Cayenne Pepper
1 Tsp Organic Ginger Powder
1.5 Tsp Sicilia Fresh Lemon Juice
20 Oz Filtered Tap Water

Use OmniBlend V Blender ($280) for 90 Second Cycle.
Pour into four 12 0z Mason Jars.
Drink one!
Refrigerate others. Consume in two days.
Add a bit of filtered water to remaining jars upon consumption as Chia Seeds gel and it will be thicker.

RT Cilantro Spicy Detox Smoothie

© Richard Taylor 2014               Wow! Creamy, Smooth and Delicious! 

4 –> 12 Oz Servings

CAL 170 Carb 20 Fat 5 Protein  36 Sodium 92 Sugar 6

Above figures approximate determined by myfitnesspal.com

TIP: Leave out Jalapeno Pepper and Cayenne Pepper if you do not like it hot. But you miss the metabolism boost.

My clients have wanted me to share one of my favorite Green Smoothies.

Feel free to add/subtract ingredients…. by adding I was alarmed at the calorie count!

Try RT Cilantro Spicy Detox Smoothie V2 and leave feedback below!

© Richard Taylor 2014 

SOURCES:

OmniBlend V Blender:

 Information/Review/Order: Incredible Smoothies

Locally: http://www.acpm.net/richardson.html

WHOLE FOODS:
Organic Fruit and Vegetables
-1 Cup Cilantro Leaves
-1 Cup Parsley
-2 Cups Organic Girl Supergreens
-1 Cup Organic Kale
-1/2 Organic Cucumber
-2 Organic Celery Stalks
-1 Jalapeno Pepper
-1 Small Organic Granny Smith Apple
-1 Small Banana
-Spices:  1 Tsp Cayenne Pepper, 1 Tsp Organic Ginger Powder
Superfoods: 
-4 Tbsp Navitas Hemp Powder
-2 Tbsp Spectrum Organic Ground Flaxseed
-1 Tbsp truRoots Chia Seed
-1 Tbsp Main Coast Sea Vegetables Dulse Flakes

 

KROGERS (Select Krogers)
1/4 Cup Bob’s Red Mill Gluten Free Old Fashion Rolled Oats
2 Tbsp Spectrum Organic Ground Flaxseed
1 Tbsp truRoots Chia Seeds
1 Tsp Cayenne Pepper
1 Tsp Organic Ginger Powder
1.5 Tsp Sicilia Fresh Lemon Juice

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

2 Scoops Metabolic Maintenance Detox Complete Protein Powder

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Metabolic Maintenance – Metabolic Detox Complete Vanilla 21 serv
by Metabolic Maintenance
1.) Amazon Link: http://amzn.com/B005HXS76Y

2.) MetabolicMaintenance.com

3.) Locally: http://www.acpm.net/richardson.html

An excellent supplementation for comprehensive detoxification programs and elimination diets, Metabolic Detox Complete provides a well-rounded macro- and micronutrient base. It contains a hypoallergenic blend of pea, rice and hemp proteins, beneficial medium chain triglycerides, and omega 3 fatty acids.  Metabolic Detox Complete also includes a balanced combination of vitamins, minerals, essential amino acids and other beneficial nutrient cofactors to simplify and support both Phase I and Phase II detoxification.*

CONTACT

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management 
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence