|The Standard American Diet (SAD)
The SAD diet contains foods that are directly related to many degenerative diseases. Even children at earlier and earlier ages are being diagnosed with diseases that not that long ago were considered “old age” diseases, such as cancer, heart disease, arthritis, diabetes. The facts are in that meat (including chicken and fish), dairy, and eggs can be linked directly or indirectly to about 90% of all physical problems and deaths in America today!!! You won’t hear this on the network news folks!
Eliminate the 5 white foods from your diet:
| Some statistics that will amaze you and break your heart.
1. 50% of all Americans die from heart attacks and strokes (heart disease)
2. 33 % of all Americans die from cancer (1 in 3).
3. 8% of all Americans die from diabetes.
4. Every 25 seconds someone in America suffers a heart attack.
5. Every 45 seconds someone in America dies from a heart attack.
6. Most common cause of death in America: heart attack.
7. Risk of having a heart attack by average American: 50%.
Risk of having a heart attack by average American vegetarian: less than 4%.
8. Amount you reduce your risk of heart attack by eliminating meat, dairy and eggs from your diet: over 90%.
9. Increased risk of breast cancer for women who eat meat compared to non-meat eaters: over 4 times.
10. Increased risk of fatal prostate cancer for men who consume animal products compared to vegetarians: 3.6 times higher.
11. Increased risk of fatal ovarian cancer for women who consume animal products, compared to vegetarians: 3 times higher.
Some of the diseases commonly prevented, consistently improved and often cured by a low-fat, vegetarian diet include:
Note: Many of the statistics you will find on our site are readily available to the public. A simple web search on the subject will provide you with more information than you have time to read! For more information on some of our resources visit our Resources page.
HELPING WAKING UP BETTER NUTRITION.
Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers
Atlanta Anger Management
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