DIABETES – LOW CARB VEGGIES

DIABETES – LOW CARB VEGGIES

Eating lots of vegetables is good for everyone and great for people with diabetes. Choose these low-carbohydrate veggies for a healthier, happier you.

Medically reviewed by Lindsey Marcellin, MD, MPH

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  1. Spinach

  2. Brussels Sprouts

  3. Cabbage

  4. Broccoli

  5. Cauliflower

  6. Tomato

  7. Cucumber
  8. Asparagus

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Dr Fuhrman’s Other Super Foods
EAT SALAD AS YOUR MAIN MEAL
Limit Salad Dressing to None to Very Small Amount
Eat Raw as much as possible

– For Optimum Health –
Reverse Diabetes Through Eating Right

Juice
Vegan
No Meats, No Fish, No Dairy, No Oils, No Microwave, No Caffeine = OUCH =WHAT?,

  • Kale
  • Watercress
  • Collards
  • Mustard & Turnip Greens
  • Bok Choy
  • Swiss Chard
  • Arugula
  • Radish
  • Bean Sprouts
  • Romaine
  • Red Pepper
  • Carrots
  • Artichokes
  • Strawberries
  • Pomegranate Juice (High Sugar)
  • Blackberries
  • Plums
  • Raspberries
  • Mushrooms -Eat Daily For Anti Cancer Prevention
  • Blueberries
  • Papaya
  • oranges
  • Beans (All varieties)
  • Seeds – Flax -Sunflower, Sesame, Pumpkin (no Salt, not Roasted = Raw)
  • Onions – Eat Daily For Anti Cancer Prevention
  • Walnuts

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