EXTREME ROAD RAGE CBS46 REPORT

Road Rage: Misunderstandings turn dangerous with weapons involved

Posted: Nov 04, 2015 2:18 PM EST Updated: Nov 04, 2015 6:06 PM EST

ATLANTA (CBS46) –

With drivers in Atlanta ranked as some of the most discourteous on the road, commutes can turn into disputes.

When weapons are involved, a misunderstanding on the roadway can turn dangerous, and in the Atlanta area’s traffic, we’ve seen it happen all too often.

“Do you want to go home tonight?”

Richard Taylor with Atlanta Anger Management is an expert on rage.

“Is it worth it to get engaged with a driver who you don’t know has a gun or not?” Taylor said. “Do you want to eat tonight? Do you want to go home tonight? That becomes the question.”

Taylor said as we’re driving around the seemingly never-ending cluster of cars Atlanta is famous for incidents that drivers don’t like happen every day.

Some of those drivers come to see Taylor in his office daily and he sees news reports of angry people on the roads.

“They snap,” he said. “They’re losing their conscious ability to be reasonable and they just focus on the one person… That’s the big debate we have in the nation is over access to guns.”

Taylor said stress and anger play major roles in the road rage situation, but if you add a weapon into the mix and it can become a criminal case.

Incidents all too common

A witness to a road rage in Coweta County said, from what she saw, a suspect who pointed a gun at a car used the weapon as a first instinct.

CBS46 News

“Pulling a firearm, in just about every case, should be an absolute last resort and it seems like it was this guy’s first resort” the witness said.

In another incident, a baby was shot in the foot in what police determined was a dispute on the road in DeKalb County.

In the case of the aforementioned Corvette driver, she reportedly gestured to the car behind her to go around, and the driver of the Mustang opened fire.

So what can you to avoid road rage situations? Professionals suggest NOT flashing your lights and avoiding any sort of reaction to other drivers, including hand gestures.

Getting out of your car should never be an option, experts say.

If you’re prone to getting angry, officials say it’s best not to carry your gun in the car.

Copyright 2015 WGCL-TV (Meredith Corporation). All rights reserved.

How To Drive Defensively

How to Drive Defensively

Adopting defensive-driving techniques can keep you safe on the road and may even save you money and your life! Many insurance companies reduce policyholders’ premiums if they maintain accident-free driving records or take an accredited course on defensive-driving techniques. If you want to learn how to drive defensively, follow these steps.

  1. Stay focused, keeping your hands on the wheel. Defensive drivers concentrate on the road, keeping their hands at the 10 o’clock-2 o’clock position. They don’t do other tasks while driving, some of which are illegal. These include:
    • Eating
    • Applying makeup
    • Holding a dog
    • Tending to a child
    • Operating a hand-held cell phone
    • Texting
  1. Keep your eyes moving. Continuously look in your mirrors and scan the road ahead, checking for hazards and slowing traffic so you can anticipate problems before they develop.
  2. Stay alert. Don’t drive if you’re tired, upset, or angry.
  3. Go with the flow. Most drivers know that speeding is a major cause of accidents, but driving too slow can be dangerous, too. Drive at speeds that most other vehicles are going.
  4. Use the 2 second rule on heavily traveled roads to maintain adequate spacing with the car in front of you.
    • Choose a fixed object on the road ahead of you.
    • Count “1 independence, 2 independence” when the car in front of you goes by the object. If you pass the same object before you’re done counting, slow down a bit. The 2 second rule helps reduce the chance of a rear-end collision when cars in front make sudden stops.
  1. Make yourself visible. Many accidents occur because drivers didn’t see the other car. There are a few simple ways to make your presence known, making the road safer for everyone. They include:
    • Turn signals: Use your turn signals to let other drivers know where you’re going. By using your blinkers, other drivers will be able to anticipate your actions and slow down safely.
    • Headlights: Turn on your headlights at dusk or anytime it is raining. This is more for other drivers to see you than for you to see the road. In some states it is illegal to drive without your headlights on while the windshield wipers are in operation.
    • Brake lights: Operational brake lights are a safety must. They warn cars behind you that you’re slowing down, signaling them to reduce speed, too.
    • Avoid blind spots: Don’t linger in areas where the driver in front of you can’t see you. Many people will only check their mirrors before making a lane change. If you’re lurking slightly behind and a lane away from another vehicle, assume that the driver of that car can’t see you. Either safely speed up or slow down to avoid this scenario, which often results in an accident. This is an important defensive-driving technique.
  1. Resist road rage. Aggressive drivers may infuriate you, but retaliating with similar tactics is dangerous. Take a passive approach in dealing with road rage. Use these strategies in specific road-rage scenarios:
    • Tailgaters: If the driver behind you is right on your bumper, tap the brakes a few times to let the driver know that he’s not maintaining a safe distance. If he stays on your tail, slow down gradually. Chances are the tailgater will eventually pass you.
    • Speeders: If you see a car speeding or aggressively changing lanes behind you, stay in your lane while maintaining your speed.
  1. Adapt to road conditions. Even light rain can produce dangerous conditions, particularly early in the season when the water picks up oil from the road surface, making it slippery. Tires lose their grip at higher speeds, so slowing down in inclement weather is a fundamental defensive-driving technique.
  2. Familiarize yourself with traffic rules. Refresh your memory by browsing a Department of Motor Vehicles pamphlet detailing the rules of the road. It provides guidelines on rights of way, road signs, traffic law, and contains tips on safe driving.
  3. Avoid Rear-Enders in Intersections: Move only when it is clear. Sometimes an intersection gets backed up with traffic.
    • If you’re the first car to go at green, make sure traffic on the other side of the intersection that you are moving into has cleared before you decide to go. This can prevent you from getting in a situation where you might get T-boned if you get stuck or stalled in an intersection.
    • Turning into an intersection: a lot of rear-end collisions happen when the driver behind you assumes you are going to complete the turn, even if traffic is backed up.
    • Give yourself enough room: if you must stop in an intersection, slow down carefully and keep distance from any other cars that have yet to complete the intersection. If the person behind you ‘flip-flops’ and rear-ends your car, you’ll save yourself the trouble the car in front of you is not involved. No fun having dents front And back.

Source:     http://www.wikihow.com/Drive-Defensively

CONTACT

Director Richard Taylor

Director Richard Taylor

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam
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About.Me www.about.me/richardtaylorAAM

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

Top 7 Tips How To Be Happy

Top 7 Tips How To Be Happy

Why are happy people happy?

Finding happiness… How?

Finding Happiness went in search for the answer to the question:

“Why are happy people happy?”

Here are our Seven Top Happiness Tips for how to find true and lasting happiness in daily life:

TIP: You may need to print this out and hang on your mirror.

1.) Let go of negativity.

Learn to forgive and forget.

See every challenge as an opportunity for further growth.

Express gratitude for what you have.

Be more optimistic about the future and your ability to accomplish life goals.

Open yourself up to success and embrace failures or mistakes that happen along the way.

Know that none of us are perfect, we are all here to entertain and be entertained.

Don’t worry about the little things.

Take plenty of “worry vacations” where you train your mind not to worry for a certain lengths of time.

If you want to be more positive, surround yourself with positive energy and people.

Nurture the positive relationships that you have, seeking out more of those relationships that help uplift you.

Accept and love yourself for the unique gifts and talents that you bring to life.

Spend less time trying to please others and spend more time trying to please your higher self.

See the humor in life and in our experiences. Take life less seriously and learn to laugh at yourself.

2.) Serve and be kind to others.

Treat everyone with kindness.

Not only does it help others to feel better, but you will notice that you too feel good after having a positive interaction with others.

Speak well of others. When you speak positively of others, you will attract more positivity.

Truly listen to others. Be present and mindful to what others are really saying when they speak. Support them without bringing yourself into it.

Be careful with your words. Speak gentler, kinder, and wiser.

Respect others and their free will.

Put your trust in others and be trusted in return.

Enjoy the sense of community and friendship that comes from this openness and faith in one another.

Work as part of a whole. See others as partners in your efforts. Unite your efforts with them to create a synergy more powerful than anything you could do alone.

Practice generosity and giving without expecting anything in return. Get involved with service opportunities and offer what you can to a greater cause.

Smile more– to family, to co-workers, to neighbors, to strangers– and watch it not only change how you feel but also how they feel too.

3.) Live in the present.

Don’t replay negative events or worry about the future.

Accept and celebrate impermanence.

Be grateful for your life, for each moment of every day. Observe the constant and natural flow of change that surrounds us, and your small yet important part in the natural, divine flow of life.

Observe yourself in the moment. Work on your reactions to outer circumstances and learn how to approach life harmoniously.

4.) Choose a healthy lifestyle.

Keep a daily routine. Wake up at the same time every morning, preferably early. Setting yourself to a natural biorhythm will make it easier to wake up and feel energized.

Get enough sleep. Proper sleep is linked to positive personality characteristics like optimism, improved self-esteem, and even problem solving.

Expose yourself to cold temperatures (especially first thing in the morning with perhaps a cold shower). It increases your circulation, helps minimize inflammation in the body, enhances weight loss, and energizes and invigorates you to start your day.

Turn off the TV. For every hour of TV you watch, you reduce 22 minutes of your life expectancy.

Eat properly. What you eat has a direct effect on your mood and energy levels. Eat plenty of organic, locally grown fruits and vegetables, nuts, whole grains, and dairy products that are both vitamin and mineral infused. Don’t overeat and try to practice healthy self-control.

Exercise daily to the point of sweating. It not only helps to purify the body, but also releases endorphins which help to prevent stress, relieve depression, and positively improve your mood.

Laugh more. Laughter is the best medicine. Like exercise, it releases endorphins that battle the negative effects of stress and promote a sense of well-being and joy.

Practice deep breathing and yoga. The body and mind are connected. Emotions affect the physical systems in the body, and the state of the body also affects the mind. By relaxing and releasing tension through the breath or yoga practice you feel more calm and centered throughout the day.

5.) Take care of your spirit.

Strive to always learn new things. Constantly expand your awareness and discover new ways of expressing your divine gifts.

Get creative. This will not only challenge you to learn new things, but will also help to keep your mind in a positive place. Practice living in the present moment and being a channel for the divine flow of creativity.

Practice meditation. Research has proven that even as little as 10 minutes of meditation a day can lead to physical changes in the brain that improve concentration and focus, calm the nervous system, and help you to become more kind and compassionate, and even more humorous. Then bring the joy and peace you receive from meditation into your daily life and activity.

Be honest. Telling the truth keeps you free inside, builds trust in relationships, and improves your will power and the ability to attract success.

Surrender to the Universe Divine and allow it to take care of the littlest things in life to the greatest and most important.

6. ) Be inwardly free.

Live minimally and simply. Often extravagant living brings more stress not more satisfaction.

De-clutter your home to de-clutter your mind. Clutter is an often unrecognized source of stress that promotes feelings of anxiety, frustration, distraction, and guilt. Feel good in your own home. Make it your sanctuary by keeping it clean, organized, and uplifting.

Go without certain things you think you need. Travel to new places where not everything is as easily accessible or readily available, and learn to appreciate what you have by expanding your world.

Take some time away from life’s complicated outer involvements to get to know your family, your neighbors, and your loved ones better; and to get to know yourself.

7.) Reconnect with Nature.

Take some time every week to recharge your body battery. On the weekend, escape to nature or a place where you can feel peace in time for a fresh start to the work week.

Get outside whenever possible to breathe in the fresh air and feel the sunshine. Both of which studies have shown to have a positive effect on our health and our mood.

Take some time to be silent. Be silent and calm every night for at least 10 minutes (longer if possible) and again in the morning before rising. This will produce an unbreakable habit of inner happiness to help you meet challenges in life.

Observe the natural beauty that surrounds you and feel a sense of connection. Appreciate the details and miracles that can be found in nature.

Taking the Next Steps to Finding Happiness:

Ask yourself what makes you happy, and find ways to restructure your life so that you are able to do more of those things.

Then ask why you struggle to do the things that you know will make you happy.

Why are you not yet happy?

Why haven’t you taken the next steps to find your happiness?

Why are you here?

And what do you need to do to feel a sense of accomplishment in this life?

Visualize yourself happy, doing the things that will bring you inner and outer success in life and write down the things you need to do to create a Happiness Bucket List.

Start with the little things you know you can do each day that will bring you joy. Then move on to accomplish greater and greater things on your happiness bucket list.

Sign up to receive our free daily happiness quotes, and download our happiness tips mini-poster gift to you, or view a list of our favorite happiness quotes.

Share Happiness with your friends:  Movie: http://findinghappinessmovie.com/

Source: http://findinghappinessmovie.com/happiness-tips/

 

Less Anger More Happiness.
Richard Taylor

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

Have The Burdens/Troubles of Life Got You Down? Got Joy? Got Happy?

Do You Have Joy In Your Life?

This question came up in last Saturday’s Anger Management all day class
with one participate answering no. Sadly life had beat him down.

The question became:
” How do I start to get
joyful living back?

Start with Positives. Look for positives in each moment and stay ever present (Mindfulness) changing your negative self talk (scripts).

How? By increasing your Focus Of Intention. Become more self aware of what you are thinking. This is called The Self Observing The Self. When I become aware I am thinking or saying something negative (not nice)…STOP! Reach for the “clicker” called awareness and change the Focus of your thought/talk to something constructive or pleasurable.

Often when we are in an unhappy place in our lives we are ‘stuck” Just frozen in the feeling. We cease to find living an experience of joyfulness. The wonder of children perspective on discovery, learning, just being.

We Need To Get Unstuck.
We Need T0 Change It Up!

-Richard Taylor

All of us at times need to make a decision to change up our life. often this might mean to take a risk. Perhaps move, decide to seek out joy. Google the concepts and become a learner, grow, choose to live again.

Become Positive By Being Positive.
-Richard Taylor

It is hard to drag yourself out of the quicksand of your life! You can do it!

Become creative. Watch positive movies, TV, read positive magazines, Internet articles and blogs and Books! Saturate yourself with new scripts of joy, happiness and positivity!

 


HECTOR AND THE SEARCH FOR HAPPINESS

 

I just join the I AM HAPPY PROJECT and found this below!

Get Motivated to Get Things Done

Have you ever looked your To-DO List to see that you have much more on your plate than you realized?

Sometimes added responsibilities in your life equal increased opportunities to procrastinate so, its important to remind yourself how to stay motivated and get things done.

Motivation is defined as “the desire to achieve a goal, combined with the energy to work towards it”. If you Google the topic of “Motivation” you will find that most tips on motivation have to do with big goals like losing weight or finding a job. But, sometimes we need motivational strategies for accomplishing the little things in life like doing the laundry or paying your bills.

Below are some motivational strategies that I think will help you get the little things, as well as the big things in your life done.

  • Talk to yourself. We have 50,000 to 70,000 thought a day. Unfortunately, it’s usually to give ourselves negative messages. The next time you are feeling stuck, try talking yourself through the process and giving yourself positive feedback. Talking yourself through the process will help to keep you focused on exactly what you are doing and what comes next and giving yourself positive feedback will motivate you to continue.
  • Connect with the “desire”. Why is it important to get this done? Even if you have a goal that is seemingly undesirable, like doing laundry or paying bills, it’s a lot more motivating to focus on the outcome instead of the act. The goal of paying your bills on time may be to establish and maintain a good credit score. Doing your laundry and having clean clothes will help you look and feel better about yourself, thus getting you that new position at work or meeting mister or miss “right”.
  • Remember you have a choice. Don’t let the need to rebel stop you. It’s important to remember that you do have a choice. Often we are not motivated to do things we think we “have” to do. True, there are things we “should” do in order to avoid unpleasant consequences, but the choice is still ours. So, instead of saying, “I have to finish that report tonight” why not motivate yourself by saying, “I choose to finish the report tonight because I value a sense of completion”.
  • Develop a sense of curiosity. Get curious about something. Formulate a question about what you are doing and work to find answers. Let a sense of wonder motivate you – “I wonder what would happen if I was early for work every day, how much work I could get done?” Challenge yourself to find an answer.
  • Make your goal hard to ignore. Set up reminders so that they are constantly in front of you. For example, if your goal is to do one load of laundry every day, make sure you put the basket of dirty laundry in the middle of the doorway so that you bump into it every time you walk out of the room. Posting visual cues and setting alarms are essential to staying focused and motivated.
  • Use a body double. A body double is simply someone who sits in the same room with you as you work. Sometimes you just need the presence of another person to motivate you to work on an undesirable task. Consider having a friend come over to keep you company while you pay your bills or sort through clutter.
  • Break it down. I have been procrastinating on cleaning out my computer files for months so I decided to break the task into doable pieces. Every day I delete or file at least 10 documents. The strange thing is – by giving myself permission to only do 10, sometimes I feel motivated to do more!
  • Reward yourself. Make it worth your while to complete a task. When you have something to look forward to after the job is done, it will make it a lot more doable. After I finish writing this – I’m going out to rent a movie!
  • Visualize. Before you start working on your goal, try closing your eyes and visualizing yourself doing and completing each step. For example, “I have already visualized how relieved and satisfied I will be when I get this task done”.
  • Change environments. Sometimes what it takes to get motivated and inspired is to change your environment. If you are inside – take your work outdoors or move to another room. Going to the library or a coffee shop can really make a difference. I’ve been known to go and work in my car in order to finish a project. Sometimes moving to another state might be needed, or a travel trip!
  • Make it fun! Find ways to make your fun. Play music you enjoy or watch a funny show while you work. Do unpleasant tasks with friends who can keep you company and cheer you on. Dancing and singing while you do housework should also make for a fun time or at the very least- a good laugh!

To have fun, be fun!
-Richard Taylor

One last thing….Reminder:

Amy Cuddy:
Fake It Until You Become It.

Find Your Joy Coaching:

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

Combat Anxiety Video

http://www.today.com/video/how-to-combat-anxiety-hint-its-not-deep-breathing-522188355699

Study says workplace stress is as bad as secondhand smoke

Tips on how to cope

Sep. 10, 2015 at 12:10 PMJordi Lippe
TODAY

We all know that spending hours a day behind a desk can be stressful, tiring and boring. How many times have you found yourself looking at the minute hand on the clock begging for it to be 5 p.m.?

Now, more than ever, those eight hour days are stretching into 10- and even 11-hour days, causing the U.S. workforce to spend less time with their families, exercise less frequently, and feel greater overall stress. A recent study from Stanford and Harvard universities found that workplace stress is about as dangerous to one’s health as secondhand smoke.

RELATED: 17 easy ways to relax from people who know how to chill

In fact, 90 percent of visits to primary care physicians are stress-related and this pressure is considered the epidemic of the 21st century, according to Kathleen Hall, founder and CEO of the Mindful Living Network and the Stress Institute. She added that over 60 percent of American workers say their jobs are a very significant source of stress and it’s leading to an increase in heart disease, insomnia, obesity, hypertension, depression and decreasing your life expectancy.

“Employee’s chronic stress costs corporations billions of dollars each year because of lack of productivity, poor performance, increased absenteeism, negative attitudes and health-care costs,” Hall told TODAY.com. “We sit at computer screens all day instead of moving and working with our bodies. This causes a host of mental and physical health problems today.”

This new wave of technology and use of computers and emails is the catalyst, along with Americans not trusting the companies they work for any more, according to Hall. Work-life balance, something millennial workers are striving for, is lacking at many companies, leaving employees feeling objectified and creating an unfriendly, demanding and cold workplace that breeds this stress.

The problem manifests both physical and mentally from two common types of stress in an office environment: internal and external. “Internal are the emotional conflict and pressures we place on ourselves, which can cause enough stress to manifest in physical ailments like back pain,” Todd Sinett, a New York-based chiropractor and author of 3 Weeks to a Better Back told TODAY.com.

“It isn’t surprising then that the greatest number of heart attacks occur on Monday mornings, as people physically respond to the thought of the weekend being over and the start of the work week.”

Meanwhile, external factors include events, temporary stress and outside influences that people feel are beyond their control. “This can be anything from a meeting not starting on time to a co-worker’s pessimistic personality creating a toxic environment,” he said. “Ultimately, negative energy and emotions can impact both your daily routine as well as your health.”

What are some simple changes you can make in your everyday work routine to ease that stress? Sinett offered these quick exercises to help get you through the next hour, day or week:

Find a quiet spot.

Just close your office door if you have to. Sit in a comfortable pose, take off your glasses if you wear them, and close your eyes. Press the fingertips of both hands lightly along the ridge above your brow. Take five slow breaths.

Take full, deep breaths, inhaling and exhaling completely.

This exercise is extremely cleansing and calming. When people become stressed, their breathing rate speeds up, and in order to relax, the breath needs to be slowed down. Inhale slowly for a count of four. Hold it for a count of four. Exhale for a count of four.

Walk around and move.

Walking is not only a great stress reliever, but it’s also helpful in relieving back pain. You don’t have to power walk, just get up during the day to not only move your body, but also clear your mind.

Have good, nutritional snacks on hand.

Avoid sugary drinks and snacks, as well as too much caffeine. Instead, balance your foods and blood sugar throughout the day by incorporating healthy foods like nuts, fruit and cheese.

Incorporate regular stretches into your day.

Too often, we think of stress as something affecting us emotionally, but there is also the physical stress of sitting at your computer all day. To counteract this posture, try a Bruegger’s stretch, a pose that involves rotating your arms out and opening up your posture, or the following:

Standing abdominal stretch: Stand with your feet about hip distance apart, with knees slightly bent. Lift arms in front of you until they are extended straight overhead. Bend back slightly, stretching the abs. Repeat 10 times.

Thumbs to pits: Sit on a chair with your back straight. With your fingers spread out, place your thumbs under your armpits and push in with slight pressure. Tilt your face up with your sternum out to feel the stretch across your chest.

LOCALLY CONTACT:

Stress Management

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

The Beginner’s Guide to Clean Eating

Let food be thy medicine and medicine be thy food.
Hippocrates
father of medicine, 431 B.C.

Eat Food. Not Too much. Mostly Plants.
Michael Pollan
renowned food expert and journalist, 2007 A.D.

COOKING TIPS / NUTRITION TIPS / WEIGHT LOSS  AUGUST 31, 2015

The Beginner’s Guide to Clean Eating

We know what healthy food looks like (or at least have some idea), so why is it challenging to eat healthy on a regular basis? Between a busy career, school, a significant other and kids—life happens, and suddenly our good intention to be healthier falls to the wayside.
Deep down we still want to develop sustainable, clean eating habits because we know our diet, or the culmination of foods we consistently choose over time, impacts the duration and quality of our life.

The leading causes of death—heart disease, cancer and stroke—in the U.S. are nutritionally related, and the rest of the developed world is not lagging far behind. Our health, weight, energy level, mood and even sleep are influenced by diet.

When it comes to food, nutrition and which diet really works best, there’s not much that all of us agree on. And with good reason! Nutrition is not one-size-fits-all, largely because our bodies all function a little bit differently. While a lower-carbohydrate diet may work exceptionally well for one individual trying to lose weight, it may not work for the next. On the other end of the spectrum, carb-loading may help one athlete more than others.

When it comes to achieving good health, and yes, even weight loss, there’s one common ingredient among all diets that have stood the test of time (such as lower-carbohydrate, vegetarian, vegan, Mediterranean and the newer Paleo diets).

They all borrow on some or all of these clean eating strategies:
• Eat minimally processed foods, or foods made from minimally processed ingredients.
• Eat mostly plants and plant-based foods.
• Eat sparingly animals and animal products that eat mostly plants. (Not fed hormones, Non-GMO foods, wild caught fish)
Or to sum it up: Clean eating means choosing real food.


WHAT IS REAL FOOD?

No standard definition for “healthy” food actually exists, just like there’s no cookie-cutter definition for what it means to be healthy, but it shouldn’t stop us from defining what that means to us.
The current packaging trends have “healthy, “all natural” labeled on almost all packing today.

“Real food” has no official definition but embodies what a general healthy eating pattern could look like without using airy terms like “balanced,” “honest” and “genuine” to describe it (because who really knows what they mean?).

Real food is simple.

It hasn’t gone through a ton of processing to get from the ground to your plate.

Here’s what that looks like:
• Filtered Water Not from plastic bottle
• Fruits
• Vegetables
• Lean non-GMO meats, like chicken, turkey (not deli turkey/high sodium)
• Dairy
• Seafood
• Nuts
• Seeds
• Whole grains (Non white starches)
• Beans
• Stevia rather than other sweeteners
• Coffee
• Tea
• Dark Chocolate and Wine count, too—just enjoy them in moderation!

[Start] Richard Tip:

Eat at home so you can control the ingredients in your meal.
• Eat organic foods if you can afford it. No pesticides, fertilizers used.
• No dairy to reduce inflammation and bloating (no cheese, milk, yogurt etc.)
• No margarine, hydrogenised spreads.
• Natural Peanut, Almond, Safflower Butters where oil separates.
• No sugar
• No flour
• No rich gravies, use salt free herbs/spices instead
• Eat lean red meat including hamburger (4% or 8% Fat) once a month or less
• Meat: 4 oz or less per serving (deck of cards size)
• Meat: chicken, turkey, wild caught salmon, tuna, mackerel, trout
• Starches: Brown Rice, Sweet Potatoes, Multi Grain, Whole Wheat Pasta or Quinoa Pasta, Quinoa
• One cup coffee a day (Creamer = Almond Creamer, Stevia for sweetner)
• No alcohol
• No carbonated beverages
• 8-12 Glasses Water A Day (64-96 oz) (Variety: add Lemons, Limes, Cucumber Slices)
• Eat rainbow of vegetables
• Romaine, Argula, Kale, Spinach, Collard Greens, Swiss Chard, Bok Choy
• Limit nuts to 8 almonds, walnuts, etc a day
• Better to eat five 200 calorie “meals” spread throughout the day than 1/2/3 meals/day.
• Drink ½ smoothies a day with Vega Sports Performance Protein, Now Physillum Husk, 1 tsb Olive Oil.
• Oils: Extra Virgin Olive Oil (not heated), Avocado Oil for cooking, Extra Virgin Coconut Oil
• No fried foods
• No French Fries, No Fried Onion Rings (very high in Omega 6 causing artery restriction)
• Make Salad your main meal of day
• Limit eggs
• Limit Sodium Intake
• Watch canned foods: Lining of cans has BHA that the body cannot process.
• Are we having fun?

[End] Richard Tip:

Real food is not processed food.

Real food is not processed food. According to Dr. Robert Lustig, MD, founder of the Institute for Responsible Nutrition, processed food meets these seven criteria:
1. mass-produced
2. consistent batch to batch
3. consistent country to country
4. specialized ingredients from specialized companies
5. nearly all macronutrients are pre frozen (which means that the fiber is usually removed)
6. emulsified (fat and water don’t separate)
7. long shelf or freezer life

At this point, you’re probably thinking, “Wait a minute, processed foods, I need the convenience! I like the taste.”

Yes, processed foods can be one of the safest foods on the planet in terms of germs, and that’s great for the short-term. Eating processed foods now and then won’t kill you, but you should really focus on eating mostly real foods if you’re concerned about your long-term health.

Food programs our bodies. Junk in, poor nutrition over time equals health problems and early death. Most everyone should have heard of this by now…..

FIVE REASONS TO EAT CLEAN.

1. Eat “healthier” without thinking about it. It’s useful to think of food as nutrients (macro- and micronutrients) so we can better understand our body. When it comes to healthy eating, it’s more useful to think of food simply as food. Choosing “real” foods lets you eat healthier from a nutrient perspective without thinking too much about nutrients.

2. Redefine your relationship with food. Do you find yourself labeling food as “good” or “bad” based on a predefined notion of what healthy eating looks like? Nothing should always be that black and white, least of all a healthy relationship with food. Choosing real foods forces you to reevaluate the foods you think are healthy (aka processed foods labeled “low fat,” “sugar-free” and so forth). That being said, if you’re willing to buy real food ingredients to bake a cake, you should be able to enjoy a slice of dessert without a side of guilt.

3. Get the most nutrients out of the foods you’re eating. Processing foods usually removes or destroys valuable nutrients. Heat (cooking) kills nutrition also. Eat raw vegetables/fruits as much as you can. Choosing mostly real foods helps you maximize the nutrients you get from the foods you eat.

4. Cook, connect and celebrate with friends and family. Since real foods come in the most natural form, it pushes you to be creative in preparing and cooking your meals. Cooking is an essential skill when it comes to living a healthy life. Since good food is a cause for celebration, get your friends and family members involved if you can. Make meal preparation fun and easy.

Smoothies, stir-frys, raw, salads. spices and fresh herbs. Think protein, vegetable and fruit on plate minus starch. Lose weight.

5. Live a longer, healthier life. “You are what you eat” is a simple mantra capturing the impact that diet quality has on your quality of life. Eating mostly real foods will decrease your chances of getting a debilitating chronic disease like heart disease, stroke, diabetes or cancer. After all, the goal of being physically healthy is to live a long life whilst avoiding these pitfalls.

THREE STEP PLAN TO EAT CLEAN

Home-cooking is at the heart of healthy eating, especially if it involves real food. Here are a few tips to get you started:

Save and organize your favorite recipes. Gather recipes from your favorite cookbooks, food bloggers or the internet at large. Rotate through the recipes as you plan your weekly or monthly meal calendar. If you’re not the planning type, having these recipes on hand will help inspire your cooking adventures.

Choose recipes that use healthy cooking techniques. Delicious food doesn’t have to be complicated; if you’re a beginner cook, choose recipes with 10 ingredients or less. To make your home-cooking even healthier, be mindful about how much sugar, sodium and cooking oil you’re adding to your foods.

Here’s a list of common additions you should use mindfully to keep your home-cooked meal healthy:
ADDED SUGAR ADDED SODIUM ADDED FAT
– Granulated sugar
– Brown sugar
-Honey
– Maple syrup
– Agave syrup – Salt
– Baking powder
– Baking soda
– Condiments (hot sauce, mustard, barbecue sauce) – Canola oil
– Olive oil
– Vegetable oil
– Peanut oil

[Start] Richard Tip: HIGHER STANDARD: ALL ABOVE–>DO NOT EAT.
Two exceptions: Olive Oil and Condiments: Watch sugar and tons of added ingredients. If you cannot pronounce the ingredient. Do not buy product. Google “Best Olive Oil Brands” while at store and buy the one listed. Most are inferior grade.
[End] Richard Tip:

Keep honing your cooking skills! No one is born an amazing cook, so if you fail at your cooking ploys, remember to learn from them. If you’re a beginner, read these resources to learn more on how to plan and prep your meals:

Beginner’s Guide to Meal Planning and Meal Prep.

Stocking up on real foods is a good first step, especially if you plan to eat more of it. Check out these pointers to help you shop real at the grocery store:

Skim the perimeter of the grocery store. It’s where real food lives. We suggest you prioritize the following aisles: fresh produce, meat and seafood. After you’ve loaded your cart, you can proceed to the center aisle for other necessities, just be sure to keep your eye on ingredient lists. Less is more! Most aisles do not need to be walked unless for exercise.

Go to the store with a grocery list. Grocery-shopping with a list is your plan for success, because you’ll know exactly what to grab and be less inclined to buy processed convenience food. Ideally, your list should reflect the recipes you intend to prep for the week.

Pick up some handy, real food snacks that require minimal prepping and no recipes.

Here are some ideas:

NO PREP SNACKS MINIMAL PREP SNACKS
– Fresh fruit
– Unsweetened dried fruit
– Raw nuts
– Dark chocolate
– Popcorn
– Baby carrots
– Cherry tomatoes
– Whole-grain crackers
– Celery sticks
– Bell pepper sticks
– Hard-boiled eggs

Think outside the grocery store! If you live near a local farmer’s market, go check it out! Farmer’s markets are a good place for you to buy and support local produce, sometimes at a fraction of what you’d pay in a brand-name grocery store. For more information, check out “Real Food Sources.”

Grabbing food on the go can be unavoidable, and we get that. Here are some strategies to choose healthier dishes and keep your food real:

Avoid fast-food and chain restaurants. The majority of meals made by these establishments contain processed foods (nuggets, patties), that use additives, preservatives, flavor enhancers and artificial coloring. If possible, choose restaurants whose main selling point is local, fresh ingredients.

Use the cooking technique as your tip-off. This isn’t a hard-and-fast rule, but it works well when you’re trying to choose healthier fare. Choose dishes that are baked, steamed, sauteed, roasted or boiled. Try to avoid items that are fried, deep-fried or drenched in heavy, cream-based sauces.

Check out the menu before you go. If possible, browse through the restaurant’s menu online first. Choose two to three options that look good to you, making it more likely you’ll make the healthier choice.
What does “real” food look like to you? Share your opinions in the comments below.

Tags: clean eating diet nutrition weight loss

Trinh Le, MPH, RD
Trinh Le is a registered dietitian for MyFitnessPal. She holds her master’s in public health, nutrition from the University of North Carolina, Chapel Hill. Trinh is a proponent of balancing food and exercise for a healthy lifestyle. She enjoys hiking, strength training, yoga, running and fidgeting.

[Edits]
Richard Taylor BS, CAMF, CART, CLYL, CLWI
Richard Taylor has investigated and lived it all. Weight Watchers. Atkins Diet – Heart Attack Survivor, Vegetarian, Vegan, Body Builder Diet Program, 5:2 Diet, RAW, Mix diet. Now more Holistic Medicine and Plant Based Nutrition based with limited meat/fish, little dairy, minimal starch diet. Live longer, eat clean. He enjoys reading, simple living, less is more, organic gardening, foreign movies, hiking, camping, social meet-ups, tiny home movement, sustainability living, emotional intelligence mindful living, campfires, laughter yoga, story-telling and listening, learning and laughing daily. He loves children.

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September 10, 2015


Join Our 10-Day Clean Eating Challenge!
MyFitnessPal and the Institute for Responsible Nutrition are joining forces to challenge you to eat clean…
September 8, 2015

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Hello Healthy is the healthy-living blog of MyFitnessPal. We’re on a mission to make your journey to a healthier life easier, more fun, and delicious. Say it with us: “Hello, Healthy!”
MyFitnessPal is the world’s largest health and fitness community. Over 65 million users worldwide use our free nutrition and activity tracking tools to build healthy habits, make healthy choices and support each other’s journeys.

Join the MyFitnessPal community online or on your iPhone or Android phone today!

Source: https://blog.myfitnesspal.com/the-beginners-guide-to-clean-eating/

CONTACT:

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

EQ – Reframing – Unconditional Positive Self Regard

Unconditional Positive Regard

Published on Oct 13, 2014

This talk was given at a local TEDx event, produced independently of the TED Conferences. Michelle shares her personal journey towards Unconditional Positive Regard and self acceptance through the lens of parenting. This is a story about relationships and ultimately the relationship you have with yourself.

Michelle Charfen has had a lifelong passion for learning. She was fascinated by the human body and from an early age dreamed of becoming a physician. In high school, she began tutoring students, discovering a love of facilitating learning for others as well. She would eventually study Human Biology as an undergraduate at Stanford, teach preschool during the summer vacations, and spend the year after graduation teaching at an elementary school in East Palo Alto.

Michelle’s childhood dream was finally realized upon attending Harvard Medical School. She then completed a residency in Emergency Medicine at Harbor-UCLA Medical Center, followed by a research fellowship during which she obtained a Masters of Epidemiology from the School of Public Health at UCLA. Teaching medical students and residents in an academic environment was perfectly suited to her enthusiasm for constant learning. In 2008, she stepped down from her faculty position as an Assistant Professor at the UCLA School of Medicine to devote this period of life to her growing family while continuing to work part time in Emergency Medicine.

Her personal journey, struggles, and successes as a parent organically led to an interest in supporting other families. Michelle completed the Parent Educator Certification Program through Echo Parenting and Education, and now combines this training with her previous experience and knowledge to help others learn effective tools for compassionate communication.

About TEDx, x = independently organized event In the spirit of ideas worth spreading, TEDx is a program of local, self-organized events that bring people together to share a TED-like experience. At a TEDx event, TEDTalks video and live speakers combine to spark deep discussion and connection in a small group. These local, self-organized events are branded TEDx, where x = independently organized TED event. The TED Conference provides general guidance for the TEDx program, but individual TEDx events are self-organized.* (*Subject to certain rules and regulations)

1. Slow Down
2. Be Gentle With Yourself
3. Walking Towards What You Want
4. Accept Myself No Matter What
5. Embrace Mind Change Concept

Emotional Intelligence = EI = Emotional Quotient = EQ

Find out your EQ by taking the MHS EQ-i 2.0 Assessment
and learn where you are. Then embrace change and grow into the new improved you!

Richard Taylor will coach you into better skills sets:

EQ-i2.0 Model

EQ-i2.0 Model

EQ-i 2.0 Scales

EQ-i 2.0 Scales

 

  • Self Regard
  • Self Actualization
  • Emotional Self Awareness
  • Emotional Expression
  • Assertiveness
  • Independence
  • Interpersonal Relationships
  • Empathy
  • Social Responsibility
  • Problem Solving
  • Reality Testing
  • Impulse Control
  • Flexibility
  • Stress Tolerance
  • Optimism

CONTACT IN ATLANTA:

Director Richard Taylor

Director Richard Taylor

Director Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: http://www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in: http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

Anger Management Techniques Video

 

CONTACT LOCALLY:

Richard TaylorDirector Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

The Standard American Diet (SAD)

The Standard American Diet (SAD)

The SAD diet contains foods that are directly related to many degenerative diseases.  Even children at earlier and earlier ages are being diagnosed with diseases that not that long ago were considered “old age” diseases, such as cancer, heart disease, arthritis, diabetes. The facts are in that meat (including chicken and fish), dairy, and eggs can be linked directly or indirectly to about 90% of all physical problems and deaths in America today!!! You won’t hear this on the network news folks!


Eliminate the 5 white foods from your diet:

Meat
Dairy
White sugar (refined)
White flour (refined)
Salt (refined)

Some statistics that will amaze you and break your heart.
1. 50% of all Americans die from heart attacks and strokes (heart disease)
2. 33 % of all Americans die from cancer (1 in 3).
3. 8% of all Americans die from diabetes.
4. Every 25 seconds someone in America suffers a heart attack.
5. Every 45 seconds someone in America dies from a heart attack.
6. Most common cause of death in America: heart attack.
7. Risk of having a heart attack by average American: 50%.
Risk of having a heart attack by average American vegetarian: less than 4%.
8. Amount you reduce your risk of heart attack by eliminating meat, dairy and eggs from your diet: over 90%.
9. Increased risk of breast cancer for women who eat meat compared to non-meat eaters: over 4 times.
10. Increased risk of fatal prostate cancer for men who consume animal products compared to vegetarians: 3.6 times higher.
11. Increased risk of fatal ovarian cancer for women who consume animal products, compared to vegetarians: 3 times higher.

 

Some of the diseases commonly prevented, consistently improved and often cured by a low-fat, vegetarian diet include:

  • Heart disease
  • Stroke
  • Breast cancer
  • Kidney stones
  • Prostrate cancer
  • Diabetes
  • Peptic ulcers
  • Hemorrhoids
  • Obesity
  • Salmonellosis, 
  •  Pancreatic cancer
  • Stomach cancer
  • Hiatus hernias
  • Gallstones
  • Arthritis
  • Trichinosis
  • Osteoporosis
  • Colon cancer
  • Ovarian cancer
  • Endometrial cancer
  • Constipation
  • Diverticulosis
  • Irritable colon
  • Gout

Note: Many of the statistics you will find on our site are readily available to the public.  A simple web search on the subject will provide you with more information than you have time to read!  For more information on some of our resources visit our Resources page.

SOURCE: http://www.fundamentalsofhealth.com/sad1.htm

_________________________________________________

HELPING WAKING UP BETTER NUTRITION.

CONTACT:

Richard TaylorDirector Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Diplomate American Association Anger Management Providers

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913
Fax: 1-866-551-1253
Web: www.atlantaangermanagement.com
E-mail: richardtaylor5555@gmail.com

Linked in:http://www.linkedin.com/in/richardtayloraam

#1 Certified Anderson and Anderson™ Anger Management Provider
The Best Of The Best In Anger Management & Emotional Intelligence

Private Sessions – Help With Individual Problems – Issues

Private Sessions 

Help With Individual Problems – Issues

Definition: Meet with Director/Owner Richard Taylor In Private Meeting:

  • One on One (You and Me)
  • As Couple
  • As Family

For People Who Want To Work On:

  • Anger Issues (Anger Management)
  • Couple Conflict Issues
  • Couples Wanting To “Save” Their Relationships (Heterosexual, Lesbian, Gay)
  • Last Effort To Not Get Divorced
  • Improving Communication Skills
  • Stress Management
  • Building Emotion Skills (Emotional Intelligence)
  • Improve Golf Performance
  • Aggressive Driving
  • Road Rage
  • Rage Management
  • Impulse Control Issues
  • Lower Anxiety, Fear
  • Increase Empathy
  • Learn To Be Less Reactive
  • Build Soft Skills in Emotional Intelligence for Work
  • Build Soft Skills in Emotional Intelligence for Home
  • Executive Coaching
  • Court Ordered Anger Management Counseling/Coaching
  • Assertion Building Skills
  • Learning to Tone Down Aggressiveness
  • Become More Extroverted and Less Introverted
  • Become More Optimistic Less Pessimistic
  • Learn To Live A Fuller Live With Goals
  • Depression~Anger Battle – Beat It
  • Performance Enhancement
  • Laugh More
  • Become More Socially Aware -Improve People Skills
  • Be Less Vindictive, Wrathful
  • Be Less Jealous (Jealousy Issues)
  • Stop Lying
  • Control Rumination (Thinking Loop Control)
  • Mindfulness Development
  • Laughter Yoga Private Session

What To Do?

When ready call Richard Taylor at 678-576-1913 and set up appointment.

Define what You want to work on. Brief Presenting Issues. 

Length Of Sessions:

  • 60   Minutes | 1 Hour
  • 90   Minutes | 1.5 Hours
  • 120 Minutes | 2 Hours
  • 150 Minutes | 2.5 Hours
  • 180 Minutes | 3 Hours
  • 240 Minutes | 4 Hours
  • 360 Minutes | 6 hours
  • 480 Minutes | 8 Hours

When:

  • Monday Through Friday 10:00AM to 5:00PM  (Except Monday at Noon-1:30PM)
  • Monday Evenings 5:00PM to 10:00PM

With Whom:

Richard TaylorDirector/Owner Richard Taylor BS, CAMF
Certified Anger Management Facilitator
Certified Anger Resolution Therapist
​Michele Weiner-Davis Divorce Busting Level I ​
Gottman Seven Principles Program Educator
Gottman Method Couple Therapy Level 1 Certificate of Completion
Certified ​MHS ​Bar-On Emotional Intelligence​ EQ-i 2.0 ​Provider
Diplomate American Association Anger Management Providers

Where:

5555 GLENRIDGE CONNECTOR, ATLANTA, GA 30342

5555 GLENRIDGE CONNECTOR, ATLANTA, GA 30342

Atlanta Anger Management
5555 Glenridge Connector
Suite 200 (2nd Floor)
Atlanta, Georgia 30342 USA

Office Phone: 678-576-1913

ATLANTA ANGER MANAGEMENT 5555 Glenridge Connector, Suite 200, Atlanta, GA 30342

ATLANTA ANGER MANAGEMENT
5555 Glenridge Connector, Suite 200, Atlanta, GA 30342